Approved Log Mobsters Log - the grind never stops!

[Mobster]

Tuesday
Seated Press
Usual warm ups, bar x 15 reps, 55kg x 15 reps, 87.5kg/192.5lbs x 15 reps

Rear Delt on Pec Dec
3 sets to 79kg/174lbs x 12 reps

Saxon Bar
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 87.5kg/192.5lbs x 3 x 3 reps

 

[25homes]

Sweet

 

[Mobster]

Thursday
Hvy Arm Day
Dumbbell Hammer Curls
10kg @ x 20 reps, 30kg x 15 reps, 50kg @ x 15 reps, 80kg/176lbs @ x 12 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.3lbs x 12 reps

Standing Reverse BB Wrist Curls
bar x 20 rep, 40kg x 15 reps, 62.5kg/137.5lbs x 12 reps + 20 flex reps using a broomstick

 

[Mobster]

Friday
Primal T-Bar Rows
Set up x 12 reps +20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps and 80kg/176lbs (feels like 120+kg barbell rowing) x 6 reps

Dumbbell Bench Press
W/up then 12.5kg @ x 15 reps, 22.5kg @ x 15 reps, 32.5kg x 15 reps, 42.5kg/93.5lbs @ x 8 reps (only on the last set did I get help into position)

Thick Handled Dumbbell Work
set up + 67.5kg/148.5lbs
LH: 1, 1+1 and 1 rep. Needs work
RH: 1, 2 and 3 reps

 

[Mobster]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

 

[Mobster]

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

 

[BodybuildingChampMC]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

Tuesday
Once again I need to look at my diary
Seated Press
to 87.5kg x 12 (did 15 last time and had that inb me and should have gone to 90kg x 12-15)

Rear Delt Work On Pec Dec
to 89kg x 8 reps

Saxon Bar Work
to 90kg/198lbs x 3 x 3 reps

presses big for you always

 

[stevesmi]

bigtime weights on this baby

 

[ceo]

Bros mobster you are the man for sure

nobody is stronger!

 

[ROIDDERS]

lying leg curls is amazing.
Crazy. You do them as such a big dude.

 

[chesty]

Yeah, very important to balance the legs. Good to see that you're doing that fine example.

 

[ulter]

Excellent update for Monday and Tuesday.

You start the week off on a high note.

 

[e2]

saxon bar is an amazing lift.
you don't see it used often

 

[2thick]

GOAT strength as always.
you are the best !

 

[Vadim Fedorov]

Keep up the good work. We really love seeing your updates.

 

[Wootoom]

Championship training right here.

This is how you get strong.

 

[Noah Wixx]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

That leg press is god tier level of excellence seeing u do over 1000lbs makes me want to do it! But i cant coach will rip me apart if i do it

 

[Mobster]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

 

[RoySimpson]

Monday
Hatfield Squat
100kg x 8 reps, 200kg x 8 reps, 300kg/660lbs x 7 reps

Leg Press
Should hasve done 5kg/11lbs on all sets (look at book!!)
160kg x 15 reps, 310kg x 15 reps, 460kg/1014lbs x 15 reps

Lying Leg Curls
8p x 8 reps, 14p x 8 r/p (short pause) reps

s/s

Leg Extensions
3/4 stack x 18 reps, stack x 18 reps

@Mobster Crushing it on leg day, bro! That 300kg Hatfield squat is monstrous!

 

[ballin2504]

Thursday
Light arm day
Dumbbell Curls
10kg x 20 reps, 20kg x 15 reps, 30kg/66lbs x 13 reps d/s to 10kg x 20 reps

s/s

Tricep Pressdowns
4p x 20 reps, 7p x 15 reps, 10p x 15 reps, 13p x 15 reps d/s on multi-cable @ 5p x 20 reps

Standing Flexor BB Wrist Curls
bar x 20 reps, 60kg x 15 reps, 75kg x 156 reps, 90kg/198lbs x 13 reps d/s to bar x 20 reps and b/s x 20 reps

@Mobster nice arm day. That’s some big weights for sure!!!