Monday
Mild cough / chest infection. On paracetamol and have penicillin on hand
Hammer Dumbbell Curls
10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal)
Skull Crushers
bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard)
Standing BB Wrist Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
Mild cough / chest infection. On paracetamol and have penicillin on hand
Hammer Dumbbell Curls
10kg x 20, 30kg x 8, 60kg x 8 and 90kg/198lbs x 8 (brutal)
Skull Crushers
bar x 20, 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 6 (hard)
Standing BB Wrist Curls
bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6
