Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
Wednesday
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.
Leg Press
to 640kg/1411lbs x 9 . No wraps
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.
Leg Press
to 640kg/1411lbs x 9 . No wraps
Friday
Stomach off and I wasn't feeling it at all. Trained in my home gym.
Close Grip Barbell Bench Press
I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust.
to 140kg/308lbs x 3 x 4
Chest Supported Rows
My bench is actually better than the usual set up. But went a tad lighter
to 180kg/396lbs x 6
Dumbbell Hammer Curls
Went light
to 50kg/110lbs x 8
Stomach off and I wasn't feeling it at all. Trained in my home gym.
Close Grip Barbell Bench Press
I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust.
to 140kg/308lbs x 3 x 4
Chest Supported Rows
My bench is actually better than the usual set up. But went a tad lighter
to 180kg/396lbs x 6
Dumbbell Hammer Curls
Went light
to 50kg/110lbs x 8
Sunday
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.
Pics of me presenting the Class 1 winner with his trophy
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.
Pics of me presenting the Class 1 winner with his trophy
Monday
Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop
Seated Press
Might be time to back off here. Wanted 6
to 130kg/286lbs x 3
1-arm Tricep pushdown on m/a mach
to 13p x 12 R, 11p x 12 L. Solid
Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 10@
Yesterday sponsoring a class at a BB comp. Today at the gym. Never stop
Seated Press
Might be time to back off here. Wanted 6
to 130kg/286lbs x 3
1-arm Tricep pushdown on m/a mach
to 13p x 12 R, 11p x 12 L. Solid
Reverse Dumbbell Wrist Curls
to 35kg/77lbs x 10@
size winSunday
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.
Pics of me presenting the Class 1 winner with his trophy
@Mobster that's some big-time training right there. Keep up the good work. 981 pounds is something.
Nice job, man, getting involved in bodybuilding and congratulating these competitors. I'm sure you know how hard they work. @MobsterSunday
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.
Pics of me presenting the Class 1 winner with his trophy
Seems like you're always doing something. @Mobster I don't know how you find time for it and also find time for the podcast too.
@Mobster you are always in the thick of the action, like a fan on the football field.Sunday
With the GF at the IBFA Mrs & Mrs UK where I sponsored a class. It's the first time a decent level of competition has been held locally in 30 years. The local gym owner was one of the promoters.
Pics of me presenting the Class 1 winner with his trophy
Wednesday
Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts
Hatfield Squats
110kg x 8, 230kg x 8, 310kg/682lbs (no wraps just belt) x 6 and 410kg/903lbs x 3 ( wraps and belt. want more - gonna stick with around 400-410 for a bit)
Lying Leg Curls
10p x 8 and stack x 8 r/p
Leg Extensions
1/2 stack x 8 and stack x 8
Easing off cycle (been on long enough )and f**k the 500 plan. Come and rep with me. Went late, for me and spent a LOT of time chatting with an Asian buddy about his prep for a amateur boxing fight. Pushed him on a couple of lifts
Hatfield Squats
110kg x 8, 230kg x 8, 310kg/682lbs (no wraps just belt) x 6 and 410kg/903lbs x 3 ( wraps and belt. want more - gonna stick with around 400-410 for a bit)
Lying Leg Curls
10p x 8 and stack x 8 r/p
Leg Extensions
1/2 stack x 8 and stack x 8
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