Mountain-Man 2016 lean bulking cycle.

[Mountain_Man]

TweetChest day withe beastdrol and pump juice

Inclines db 90@12/100@12/110@12
Flat 100@12/110@14/120@15
Decline 120@12/130@13/140@15
Pump juice I feel helps with extra weight and reps
Pull over 160@120/140@13/145@15
Dips 3 plates in lap45 each three sets 25
Push ups 149 lbs girlfriend on my back 4 sets 15
Meal one 12 oz steak and oats
Meal two 100 g whey
Meal three 16 oz fish and salad
Meal four 12 oz chicken and kale
Meal five 100 g casin
Felt focused super strong and good mode more than normal pump juice and beastdrol? Time will tell but I still feel psyched​

 

[Mountain_Man]

I'm back and back with a vengeance

 

[Mountain_Man]

Legs 60 min cardio
Squats 275@12/300@12/325@12
Leg curls 100@12/110@12/120@12
Hack squats 300@12/325@12/350@12
Calf raise standing 150@12/165@12/175@12
Leg press 350@12/375@12/400@12
Meal one 12 eggs bagel
Meal two 100 g whey 80 g carb mix
Meal three 16 oz fish bagel
Meal four 16 oz ground chicken
Meal 5 100 g casin
i am cutting now

 

[Mountain_Man]

3-20-16
Arms
Standing curls
35@12/40@12/45@12/50@12
Vbar pull down
120@12/130@12/140@12/150@12
Hammer curls rope
70@12/80@12/90@12/100@12
Press downs
200@12/220@12/240@12/260@12
Meal one
6 eggs 8 ham slices half bagel
Meal 2 post gym
100 g whey 60 g carb mix
Meal 3
16 oz chicken rice
Meal 4
10'oz fish rice
Meal 5
16 oz ground chicken

 

[EMW14]

Good to see you're back with a vengeance! I've been sick with the flu for nearly 2 weeks, just the last 2 days been getting workouts in but not yet back to full strength and lost 8 to 10 lbs! Hopefully I can get back on track as fast as you did!

 

[Mountain_Man]

Good to see you're back with a vengeance! I've been sick with the flu for nearly 2 weeks, just the last 2 days been getting workouts in but not yet back to full strength and lost 8 to 10 lbs! Hopefully I can get back on track as fast as you did!

Took me three weeks and cost me almost 20 lbs brother hope ur well soon

 

[Mountain_Man]

TweetChest day pump juice 30'min before and beastdrol v3
Incline bar
245@12/260@12/280@12
Flat bar
260@12/280@12/295@12
Decline bar
290@12/300@12/305@12
I'm super happy with that ESP low carb
Pullover sm
190@12/200@12/210@12/220@12
Flat flys db
35@12/40@12/45@12/50@8
Meal one 12 eggs bacon
Meal two 100 g whey 50 g carb mix
Meal three 12 oz steak Half tatter
Meal four Mrp shake in milk
Meal five 16 oz fish and coleslaw​

 

[Mountain_Man]

TweetLegs beastdrol and pump juice 30 before
Squats 275@12/295@12/310@12
Leg press 325@12/375@12/425@12
Calf raise 180@12/190@12/200@12
Leg curls 160@12/170@12/180@12
Super pumped and strong my legs were jello no rest between sets just right threw then 45 min treadmill loving the mr supp products
Meal 1
12 oz baked chicken and rice
Meal 2
100 g whey 40 g carbo
Meal 3
12 oz ground chicken
Meal 4
Low carb mrp 45 G protein
Meal 5
12 baked chicken only

 

[Mountain_Man]

WBack and shoulders beastdrol and pump juice 30 min before work out
pull downs 130@12/140@12/150@12
shrughs db 90@12/100@12/110@12
upright rows 100@12/110@12/120@12
bent rows db 70@12/75@12/80@12
shoulder press db
70@12/75&12/80@11
seated rows
110@12/120@12/130@12
deads
200@12/220@12/240@12
meal 1
5 eggs and 7 oz steak half tatter
Meal 2
100'g whey 30 g carb mix
meal 3
16 oz ground chicken
meal 4
low carb Mrp in fat free milk
meal 5
10 oz lean pork and rice

 

[Masher59]

Keep pounding MM!

 

[mroldguy]

great log bro, your a beast!

 

[Mountain_Man]

great log bro, your a beast!

I'm kicking myself in the ass Ed for my pct-shop to win my next comp so thank u for kind words this low carb shit sucks head ache joint pain piss every hr pre comp sucks I want a large pizza with pepperoni and feta cheese

 

[Mountain_Man]

Arms day beastdrolv3 and pump juice 30 min before gym
standing curls
35@12/45@12/50@12
kick backs db
30@12/35@12/40@12
hammer curls db
35@12/40@12/45@12
vbar pulldowns
180@12/190@12/200@12
preacher curls crimp bar
80@12/90@12/100@12
skull crusher
120@12/130@12/140@12
belt chain dips 90 lbs
4 sets of 15
meal 1 12 eggs and a bagel
meal 2 100 g whey 60g carb mix
meal 3 16 oz ground chicken
meal 4 low carb Mrp in fat free milk 60 G protein 8 g carb
meal 5 12 oz baked chicken and half sweet tatter

 

[cybrsage]

How much longer until you get that Pizza?

 

[Mountain_Man]

How much longer until you get that Pizza?

Cheat meal today after two weeks can't wait

 

[jolt]

Cheat meal today after two weeks can't wait

Yesterday I had a beer battered fish burrito with extra cheese Baja style.l felt pregnant. Food is my comfort after work or working out.lmao

 

[Mountain_Man]

Leg day beastdrol and pump juice 30 min before
squats
250@12/275@12/300@12
leg curls
120@12/130@12/140@12
leg press
325@12/350@12/375@12
calf raise standing
130@12/160@12/180@12
seated calf raise
180@12/200@12/220@12
meal one 12 eggs and a bagel
meal two 100 g whey 60 g carbs
meal three 16 oz ground chicken
meal four low carb Mrp in fat free milk
meal five 16 oz ground chicken glass fat free milk

 

[Theokoles]

TweetChest day withe beastdrol and pump juice

Inclines db 90@12/100@12/110@12
Flat 100@12/110@14/120@15
Decline 120@12/130@13/140@15
Pump juice I feel helps with extra weight and reps
Pull over 160@120/140@13/145@15
Dips 3 plates in lap45 each three sets 25

Push ups 149 lbs girlfriend on my back 4 sets 15

Meal one 12 oz steak and oats
Meal two 100 g whey
Meal three 16 oz fish and salad
Meal four 12 oz chicken and kale
Meal five 100 g casin
Felt focused super strong and good mode more than normal pump juice and beastdrol? Time will tell but I still feel psyched​

lol, love it. 149lbs on the back for 60 total is beastly brother.

 

[Mountain_Man]

lol, love it. 149lbs on the back for 60 total is beastly brother.

I think they are called donkey raises i saw a video where Arnold did it once

 

[jolt]

Yeah Arnold had some girls sitting on his back when he did them,old school pimp