Mountain-Man 2016 lean bulking cycle.

[Mountain_Man]

TweetArms
After 5 days off because of snow

Curls
40@12/45@12/50@12/55@12
Pull downs v-bar
190@12/200@12/210@12/220@12
Preacher one arm db
40@12/45@12/50@12
Skull Krusher
120@12/130@12/140@12/155@12
Hammer curls db
35@12/40@12/45@12/50@12
Kick backs
35@12/40@12/45@12
Meal 1
12 eggs and oatmeal
Meal 2'
100 g whey 100 g carbs
Meal 3
16 oz chicken and rice
Meal 4
16 oz ground beef and tatters
Meal 5
10 oz chicken broccoli and sweet tatter

 

[KngShisa]

Awesome log! Very motivating and looking forward to the updates!!

 

[Mountain_Man]

chest
the anavar helped me with my inclines today
incline db
95@10/100@12/110@15
decline db
90@12/95@12/110@12
flat bb
290@12/300@12/310@11
pule over smith
150@12/165@12/175@12
incline flys db 40@12/45@12/50@12
meal 1 12 eggs bacon three bagels
meal 2 100 g protien 120 g carbs
meal 3 18 oz fish and rice
meal 4 weight gainer 80g protein 100 g carbs 1200 cals
meal 16 oz ground beef rice and tatters

 

[Mountain_Man]

arms and leg mix day just felt like punishing myself
squats 250@12/270@12/290@12/310@15
curls db
40@12/45@12/50@12
hack squats
275@12/300@12/325@12/350@12
rope pull downs
190@12/200@12/120@12
leg curls
100@15/120@15/130@12
hammers db
35@15/40@15/50@15
calf seated
180@12/190@12/200@12/220@15
skull krusher
110@12/120@12/140@15
leg ext
110@12/120@12/130@12
wore out body is jello
meal one
12 oz steak 4 eggs grits and hash browns
meal two
100g whey 120 g carbs
meal three 16 oz ground beef rice
meal four 16 oz chicken and tatters
meal five 16 oz ground beef rice and beans

 

[Mountain_Man]

back and shoulders
shrugs db
100@12/110@12/120@12/130@12
bent db rows
80@12/85@12/90@12/95@12
s press bar
110@12/120@12/130@12/140@15
seated rows
170@12/180@12/190@12/200@15
upright rows
100@12/110@12/120@120/150@12
good mornings
135@12/145@12/155@12/165@10
press downs
220@12/230@12/240@12/250@10
pull down
180@12/190!2/200@12
meal one 1
12 eggs bacon bagels
meal 2
100 whey 120 carbs
meal three 16oz hambugar rice
meal 4 16 oz fish tatters
meal 5 to foot long roast beef subs
meal ix 12 oz chicken and rice

 

[Mountain_Man]

chest
incline
225@12/235@12/250@12
flat
250@12/265@12/275@12
decline
270@12/285@12/300@12
pull over sm
180@12/200@12/220@12
meal one 10 eggs bacon bagels oat
meal two 100 g whey 120 carb mix
meal three 16 oz ground chicken and beans
meal four cheat xxl meat pizza
meal five 16 oz fish and rice

 

[Mountain_Man]

TweetUpdate at 281 lbs now almost cutting time all the pct gear has been sweet the Anavar is legit belly down 2 by sizes veins everywhere and I get pumps in my sleep
Arms
Db curls
35@12/40@12/45@12/50@12
Vbar pull downs
200@12/210@12/220@12/240@12
Hammer db
35@12/40@12/45@12/50@12
Skull Krusher
140@12/150@12/160@12/170@10
Cable curls
100@12/110@12/120@12/130@12
Weighted chain dips 150
4 sets of 15
Meal one 8'egg sandwiches
Meal two 100 g whey 160 carb
Meal three 16 oz catfish two sweet potatoes
Meal four triple stack from Wendy's
Meal five 16 oz catfish salad and rice

 

[advancedElite]

Mountain Man is an ICON

 

[cybrsage]

Mountain Man is an ICON

How often do you get someone who is so dedicated, has a dedicated (and very fit) wife, a great work ethic, AND is still a nice guy who is willing to help anyone at any time? Not very often, but MM is one of those guys.

That and he runs a very detailed log.

 

[Mountain_Man]

thanks for the kind words guys got me teared up really been out sick for 3-4 days food posoning hopefully be back this saturday i lost 12 lbs

 

[cybrsage]

WOW!!! Get better, my brother!

 

[Mountain_Man]

Here we go

<iframe id="twitter-widget-11" scrolling="no" frameborder="0" allowtransparency="true" class="twitter-share-button twitter-share-button-rendered twitter-tweet-button" title="Twitter Tweet Button" src="http://platform.twitter.com/widgets/tweet_button.6a78875565a912489e9aef879c881358.en.html#dnt=false&id=twitter-widget-11&lang=en&original_referer=http%3A%2F%2Fwww.fitnessgeared.com%2Fforum%2Fthreads%2F137020-Mountain-mans-pct-shop-journal-and-journey-to-gains%2Fpage5&size=m&text=Mountain-mans%20pct-shop%20journal%20and%20journey%20to%20gains.%20-%20Page%205&time=1456441458691&type=share&url=http%3A%2F%2Fwww.fitnessgeared.com%2Fforum%2Fshowpost.php%3Fp%3D1276968%26postcount%3D72&via=fitnessgeared" data-url="http://www.fitnessgeared.com/forum/showpost.php?p=1276968&postcount=72" style="color: rgb(192, 192, 192); font-size: 22px; -webkit-text-size-adjust: auto; position: static; visibility: visible; width: 61px; height: 20px;"></iframe>Leg day 2 @ 1/2 weeks into pct-shop Anavar at 100 mg Ed
Wow pumps insane had to get on my knees a lot and cut short workout
Squats 280@12/290@12/300@12 pumps to bad
Calf raise seated 180@12/190@12/200@12/220@12
Leg curls 170@12/180@2/190@12
Leg ext 180@12/190@12/200@12/210@8 stopped to pumped
Hack squats 220@12/230@12/240@12/250@8
Meal 1 16 oz ground beef and rice
Meal 2 100'g whey 120 carbo
Meal 3 pizza buffet that's right I'm still bulking I was waiting for them to ask me to leave
Meal 4 100 g whey matrix
Meal 5 16 oz chicken and rice
Felt hella strong to strong wanted to up my weight more but felt a false seance of security because of the Anavar making me stronger so faster so giving 2 thumbs up to pct-shop Anavar been great to mrs mm also

 

[KngShisa]

Glad you're back on track -- I knew that 12 lb loss wouldn't slow you down!

 

[Mountain_Man]

[h=2]

[/h]

Today gym chest
incline db 100@ 12/110@12/120@12
flat da 12@12/130@12/140@12
decline at 140@12/145@12/150@12
fly machine 130@12/150@12/160@12
meal one 12 eggs sandwich
meal 2'110'whey 200 g carb
meal 3 16 oz beef ad rice
meal 4 9'oz salmon and rice
meal 5 12 oz chicken and beans
meal 5 16 oz ground chicken alone​

 

[Mountain_Man]

Arms
curls
35@10/40@10/45@10/50@10
skull krusher
130@10/140@10/150@10/160@12
hammer curls
35@10/40@10/45@10/50@15
rope pull downs
180@12/190@12/200@12/210@12
preacher machine
100@10/110@10/120@10
belt dips with chain 160'lbs
5 sets of 12
Meal one
12 oz steak 3 eggs hash browns

Meal 2
100 g whey matrix 100 g carbo mix
meal 3
16 oz ground chicken and rice
meal 4
12 oz fish and tatter
meal 5
16 oz ground chicken and rice

 

[The Dude]

This is a great log. Makes me think I could gain quite a bit if I got my diet in better order. I think alot of people get confused on dosing. Some people such as myself can't handle high doses. They don't really do much for me other than bloat and get sides. You've got to really pack in the food and already have alot of tissue to make use of all those compounds.

 

[Mountain_Man]

This is a great log. Makes me think I could gain quite a bit if I got my diet in better order. I think alot of people get confused on dosing. Some people such as myself can't handle high doses. They don't really do much for me other than bloat and get sides. You've got to really pack in the food and already have alot of tissue to make use of all those compounds.

Your right diet is key take as high of a dose as u like if u don't get the fuel in ur syzygy it won't matter what amount of gear ur on you will not gain food first rest second gym third gear last gear matters and I take high doses but look at my diet I put my gear to work by feeding it

 

[Mountain_Man]

Back in gym after 2 weeks did arms and cardio got diet going so updates to come on new cutter

 

[Theokoles]

Tremendous log Mountain Man!

Thanks for sharing and keep killing it in the gym

 

[cybrsage]

I love looking at your numbers, they let me know what I can eventually achieve