Mountain_Man
Hiatus
She started solburg anavar 20 me Ed 10 mg am 10 mg pm 150lbs 15%bf 5'8 she had some good pumps at gym today she has not been in three mths pics to come along with diet and workout routien
Mrs.mountain-woman UKANABOLICS anavar journal
jimbosmith316
MuscleChemistry
Cant wait to hear how it works!
Catfishlips
New member
Will this be her first run? Good luck ether way.
Mountain_Man
Hiatus
No more like 10-12 th cycle
Mountain_Man
Hiatus
She woke up super pumped this morning post before pics tonight with her diet plan
Mountain_Man
Hiatus
Diet yesterday bulking for a.few weeks
Meal 1
3 eggs English muffin
Meal 2
30 g isolate 30 g carb
Meal 3
6oz fish and red potatoes
Meal 4
6 oz chicken and broccoli
Meal 5
6 oz fish and salad
Meal 1
3 eggs English muffin
Meal 2
30 g isolate 30 g carb
Meal 3
6oz fish and red potatoes
Meal 4
6 oz chicken and broccoli
Meal 5
6 oz fish and salad
Mountain_Man
Hiatus
Chest day
Flat press machine
50@12/60@12/70@12
Fly machine
20@12/30@12/35@12
Incline bd
20@12/30@12/40@12
Dips
Body weight 5 sets of 12
Meal 1
2 boiled eggs oats
Meal 2
Yogurt and 30g isolate
Meal 3
3 boiled eggs and veggie chips
Meal 4
6 oz chicken and salad
Flat press machine
50@12/60@12/70@12
Fly machine
20@12/30@12/35@12
Incline bd
20@12/30@12/40@12
Dips
Body weight 5 sets of 12
Meal 1
2 boiled eggs oats
Meal 2
Yogurt and 30g isolate
Meal 3
3 boiled eggs and veggie chips
Meal 4
6 oz chicken and salad
Mountain_Man
Hiatus
Day 4
Legs
Squats
100@12/110@12/115@15
Leg ext
30@15/40@14/45@14
Leg press
120@12/130@12/150@12
Calf raise
50@12/60@12/70@12
Leg curl
30@12/40@12/50@12
She is stronger
Meal 1
3 eggs English muffin
Meal2
70 g isolate
Meal 3
7 0z turkey and.bagel
Meal 4
6 oz fish and red potatoes
Legs
Squats
100@12/110@12/115@15
Leg ext
30@15/40@14/45@14
Leg press
120@12/130@12/150@12
Calf raise
50@12/60@12/70@12
Leg curl
30@12/40@12/50@12
She is stronger
Meal 1
3 eggs English muffin
Meal2
70 g isolate
Meal 3
7 0z turkey and.bagel
Meal 4
6 oz fish and red potatoes
Mountain_Man
Hiatus
Trying to.get her to let me post a pic
Mountain_Man
Hiatus
Took two day break her arms look bigger already pics tomorrow
Mountain_Man
Hiatus
Arms and she is up 1 lb
Curls
15@10/20@12/25@11
Hammers
30@12/40@12/50@12
Tri extension
15@12/20@125@12
Rope pull downs
70@12/80@12/90@12
Meal 1
2 sausage biscuits
Meal2
65 g whey isolate
Meal 3
Two cans tuna and bagel
Meal 4
8 oz ground sirloin
Curls
15@10/20@12/25@11
Hammers
30@12/40@12/50@12
Tri extension
15@12/20@125@12
Rope pull downs
70@12/80@12/90@12
Meal 1
2 sausage biscuits
Meal2
65 g whey isolate
Meal 3
Two cans tuna and bagel
Meal 4
8 oz ground sirloin
Just sniper a pic and post it. LOL
Mountain_Man
Hiatus
That is her in avatar I will post one soon
yellow snow
New member
This thread is full of pervs, if you want to see how hot MM wife is keep an eye on his avatar
!!
I take it the anavar is GTG and not winnie ( this is my biggest fear and I think the biggest fear of any woman taking anavar)?
!!I take it the anavar is GTG and not winnie ( this is my biggest fear and I think the biggest fear of any woman taking anavar)?
Mountain_Man
Hiatus
This thread is full of pervs, if you want to see how hot MM wife is keep an eye on his avatar
I take it the anavar is GTG and not winnie ( this is my biggest fear and I think the biggest fear of any woman taking anavar)?
It's anavar no hair loss no sides just strong and dry pic will be here she has not been in the gym In 3 mths surgery and other health issues but I have a before pic with date I'll have a after same
Mountain_Man
Hiatus
She just finished cycle complete change in body comp bf around 11% gained 8 lbs lean mass and flat bench went up to he record.so.far from 135 to 150for 7 reps.great anavar
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