Muscle Seperation: How to get it?

[PRAETORIAN]

re: muscle separation

Muscle separation comes from 3 things...
1. having the muscle to begin with..which as per Skip " big muscle = better separation...and
2. being lean enough to allow the separation between the two muscle bellies to be seen..and
3. being very tight and full..ie no subcu h2O but plenty of intra cellular glycogen and water

If you have these 3 things to the max..you will have unbelievable separation!

Peace,
P

 

[tenn0titan]

those are three must haves for good muscle seperation.

 

[Skip]

so u wont be wearing your musclechemistry beanie? ahhhhhh

I can't. I have worn that beanie everyday from the first day I got it to either train in or do cardio. I do NO gym activity without my unwashed musclechemistry.com beanie! That thing is smellin' a little bad but I am a bit superstitious. I figure my prep is going very well and I am not changing ANYTHING. hehe

Remember though, I have 500 biz cards being handed out that look like this:

Forget it. I have edited the damn post 5 times to get it to look right but it won't.


3 colors - black letters on 2 tone orange and they are glossy

SHARP CARDS and they are all going to be passed out with Shaker cups and protein drinks.

I am promotin' and I am networkin' bro. Come on, now, give me a break, huh?

Skip

 

[tenn0titan]

Skip PM me a email and I will send you a copy of my personal training card. It always get good feedback. TT