Nearly injured

[saudades]

Ouch! Never had a close call with front squatting, but I did with bench press once. I was using a home gym years back by myself when I was young, and I couldn't get the bar off of me. I tried to move it, but I momentarily let it come down on my chest, and it felt like it flexed my ribs hard. My sternum hurt for about a month, and it took a lot longer before I could do bench press without any pain.

 

[Get_Swole]

im in pain everytime i front squat. when i curl my hands over to hold it my bicep cramps where its torn so i dont do them much. I had that happen to me on the smith one time but i just let that shit fall lol. glad you didnt get hurt man

 

[NAIR]

Thats what racks are for bud, where's your saftey net?

 

[saudades]

Glad you're okay, B2S, your strongman training was what probably saved you.

 

[jtunderdog]

Scary stuff. I use to do pretty heavy benches alone until I got trapped in my home gym. there were boxes on both sides of my bench so I couldn't dump the weight. 235 pounds rolled down your shins and over your toes hurts. There was a pull down bar at the end of the bench so I could even roll it off. Glad to hear you are okay.