got a job offer from a very good local construction company start tommorow but the prob is my diet theese guys are balls to the wall and doubt they would like me stopping every two hours to eat so should i just blend everything up into meal replacement shakes so i can slam them down right quick or what. i mean i cant pass this job up. my cousin is just a laborer and has made no less than 70gs a year for the past 3 years.
new job/diet
- Thread starter hector
- Start date
vertigorocks
New member
Thats what I would do hector, yo gotta roll with the punches. Makin' 70g's a year and providing for your family must always be priority #1. Mix up a few shakes in water and slam them down unless you can carry around a cooler in which case I would make them with milk.
Gotta go with the flow. It wont be exactly 2 hrs but take it in when you can.
Before work, 10:00 break, Lunch and after work or at afternoon break if you get
one. Depending on what you are doing sometimes you can grab something out
of you lunch box in between. Mabey a muscle milk or something like it.
I been working construction for over 20 years and when I was dieting - mostly
to gain - that is what I did. I used to premix my protien drinks but I remember
reading (forgot where) that the protien starts to break down after some time.
I would put the powder in the container and mix on the job. I was able to get in
400 grams of decent protien a day when I was strict. If you are working your ass
off just look at it as burning fat. If you figure out any other good ideas let us know.
Before work, 10:00 break, Lunch and after work or at afternoon break if you get
one. Depending on what you are doing sometimes you can grab something out
of you lunch box in between. Mabey a muscle milk or something like it.
I been working construction for over 20 years and when I was dieting - mostly
to gain - that is what I did. I used to premix my protien drinks but I remember
reading (forgot where) that the protien starts to break down after some time.
I would put the powder in the container and mix on the job. I was able to get in
400 grams of decent protien a day when I was strict. If you are working your ass
off just look at it as burning fat. If you figure out any other good ideas let us know.
im a welder and manual labor so i know what your talking about. Summers suck its hard to even drink a shake when its 105 outside but 145 where your workin with melting metal lol. I usually slam 2 or 3 shakes during the day and just eat my balls off at night good luck man glad you got a good job.
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