new workout..."modified DC"

[GetnBigr]

is there a thread somewhere with all this info combined that we could post for our members?

 

[dpsquat]

me too

I have used and offseason mon wed frid spllit and grew like mad!!!! my local guy i speak with and i came up with it 2.5 years ago. and well its almost the same as DC.. my food plan was lightly different BUT we too jack up the fat a tad!! I just read the DC manual for the first time and i thought to myself thats what me a sherm do!!

great minds think alike i guess!

 

[GetnBigr]

Re: me too

I have used and offseason mon wed frid spllit and grew like mad!!!! my local guy i speak with and i came up with it 2.5 years ago. and well its almost the same as DC.. my food plan was lightly different BUT we too jack up the fat a tad!! I just read the DC manual for the first time and i thought to myself thats what me a sherm do!!

great minds think alike i guess!

where is this DC manual of which you speak???

 

[Bently]

Re: Re: me too

where is this DC manual of which you speak???

I started by reading it here:
http://board1.mantisforums.com/upload/showthread.php?s=&threadid=18528

Then went to Animal's board 'The Realm of Doggcrap and Iron Addict' forum, and picked up some additional tips.
From their I just tailored it to fit my needs. So far so good!
KR

 

[GetnBigr]

thanks bro!!!

 

[GetnBigr]

damn that was a long read, but the I found the info valuable

 

[Bently]

Damn! I did chest tonite and the flye-extreme stretching had put tears in my eyes!!!!!

 

[GetnBigr]

i'm still trying to do the 100 rep leg workout....lol

i have no idea how you guys did 100 reps on 4 different exercises

 

[Bently]

i'm still trying to do the 100 rep leg workout....lol

i have no idea how you guys did 100 reps on 4 different exercises

Well maybe we should have YOUR avatar then!

 

[GetnBigr]

Well maybe we should have YOUR avatar then!

sorry, I can't allow the chrome superman emblem to be defaced by your fancy photo editor

 

[Bently]

sorry, I can't allow the chrome superman emblem to be defaced by your fancy photo editor

LMAO!!! you pickin on my stars and stuff too??????

 

[GetnBigr]

LMAO!!! you pickin on my stars and stuff too??????

not me bro...... the fog around the vette was cool!