tri-terror
New member
Haven't run a log in a few months anywhere, and I've been hanging out alot on here lately so here goes.
Chest/Back/standing calves today
Chinups medium wide grip
BWx7/7/6/7/9 I've got bad tendonitis in my elbows and am really limited by pain when doing chins.
Decline Bench Press
330x7
295x9
275x10
250x12
225x15
BB Rows
250x7
225x10
205x10
185x10
165x11
Standing calf raise in smith machine
5 plates per sidex11
4 and 25x13
4x13
4x12
4x15
Chest/Back/standing calves today
Chinups medium wide grip
BWx7/7/6/7/9 I've got bad tendonitis in my elbows and am really limited by pain when doing chins.
Decline Bench Press
330x7
295x9
275x10
250x12
225x15
BB Rows
250x7
225x10
205x10
185x10
165x11
Standing calf raise in smith machine
5 plates per sidex11
4 and 25x13
4x13
4x12
4x15