post workout carbs

[WeirdAl]

I have a question about post workout carbs during a competition diet. Let's assume you are lifting 4 days a week, and doing cardio 6 days a week during your competition diet (cardio mornings, lifting afternoon or evening). Do drink a simple carb post-workout shake after both cardio and lifting on your lifting days, or only after lifting? On the non-lifting days, do you drink the shake after cardio?

Thanks in advance!

 

[BStrongBwell*]

It depends... If you are right on track with weight and bf, then post workout carbs would be ok IMO. If you are still a ways from looking like you want, I'd kill 'em.

 

[dpsquat]

da

just kiddin buddy! but i agree with bstrongbwell, what i do after i drop the drink is have a meal salmon and sweet potatoe ready to eat at the gym or on the way home!