Hey guys, i have an important question to ask and that is whether or not taking carbs before a workout or fat before a workout has a negative (declining) effect on GH levels mid-workout/post-workout???? I usually eat a pre-workout meal with some type of protein source (turkey, etc.) and some type of complex carbs (usually a bowl of oats with a tbsp. of honey) and applesauce with 2 slices of whitebread. I've read where taking in complex carbs pre-workout is good for sustained energy and quick carbs for instant energy...so i take in both...but does that negatively affect my GH levels? What about the ingestion of fat? Does that positively/negatively affect my GH levels cuz now im really confused as to what i should eat pre-workout.
Thanks alot, all the help i could get here would be much appreciated but i definitely think this is something everyone could use.
Thanks alot, all the help i could get here would be much appreciated but i definitely think this is something everyone could use.