Precontest 21 weeks out/Precontest 8-9 weeks

[MMX2]

how's your progress bro? It's been about 2 weeks since you posted your pics. Hope it's going well for you brother.

its going ok. This week was the first real week of the diet and I am dying. Yesterday was a very low low carb day and I was dragging ass big time. And the step mill is killing me, but it is an awesome cardio machine. It will take me a week or two to adjust. I am losing a crapload of water these days. I will not begin supplementation till a week or so from now. Tentatively it will be a mix of prop, suspension, winny, tren, EQ, masteron,halo,slin and GH.
I will be posting update pics soon.

 

[MMX2]

http://www.kodakgallery.com/I.jsp?c=u0lzok8.uhr1hec&x=1&y=-dic395

At 17 weeks out- down to 248. Things are moving. Having problems eating my 6 meals but diet changed this week. Cardio is going well. I have learned to hate the stepmill but it really helps.
I have not yet begun my supplementation-still waiting for it, but will hopefully begin end of next week which should be a good thing.

 

[finephysique]

Looking good bro, another 17 weeks of dieting, ouch!

 

[mikeswift]

Keep it up bro, what weight do you want to come in at?

 

[MMX2]

220.

 

[mikeswift]

only 28lbs to go bro, stay positive and keep up the good work, the progress you've made so far is great. Don't lose focus and keep it up!

 

[MMX2]

Update

http://www.kodakgallery.com/I.jsp?c=u0lzok8.3h936yis&x=0&y=8y2smm

A few updates from the past three weeks. Pay no attention the baby blue underwear- my ex-girlfriend got me those...
7 weeks to go till the first show, 8 till the next, and 11 for the last.
Thanks....

 

[supermannpc]

look good i would bump the cardio up some and maybe try some cutting gel for your hamstrings and glutes

 

[mikeswift]

Wow, nice progress brother. It's nice to get the updates to see the whole picture coming together.

The baby blue underwear explain why she's your "ex" girlfriend!

 

[BiggerStronger]

Looking good brother!!!

 

[38532nd]

What was your bulk diet like. Looks like you got alittle to heavy in my opinion. Still looking good these last few weeks I would bump up the cardio to twice daily 30 mins each and go for some crazy leg extensions to bring out those quads...

 

[MMX2]

look good i would bump the cardio up some and maybe try some cutting gel for your hamstrings and glutes

I am actually doing that already.
Cardio is 2 hours a day and began to use the cutting gel from Avast last week. ham and glutes typically don't come in till a few weeks before for me(it just the way I am built).

 

[MMX2]

What was your bulk diet like. Looks like you got alittle to heavy in my opinion. Still looking good these last few weeks I would bump up the cardio to twice daily 30 mins each and go for some crazy leg extensions to bring out those quads...

Hey bro, so glad you are the contest prep guru here! Woo hoo- happy day!!!
I'm kidding- you caught me on a low carb day so its to be expected.
Ok a little backround how I operate so you can get a little better understanding. The goal for me is to always come out on the plus side muscle wise when it comes time to step on stage. That means in the offseason I have to eat. I am a endo body type. That means muscle is easy to gain but so is fat. Can't really control that. I plan meals and suipplementation accordingly to come out at a designated goal. That also means that I have to allow more time to prepare for shows than most guys. Here is where it comes out- this season I will go on at 210. That is +10 lbs from last season which is unheard of for a guy my age. I attribute that to my supplementation plan and the great diet guidance I am getting from my contest guy. He is very aware of my body type and has made changes every week from the offseason to contest prep. I hope that explains a little about how I prepare for shows- you have to plan things a year in advance....
BTW cardio is 2 hours day and I am working legs twice a week now till the show.....

 

[supermannpc]

what are you doing for cardio?

your still with trop right

 

[MMX2]

what are you doing for cardio?

your still with trop right

Yes, defintely still with Trop.
I only have two choices for cardio:
-Step Mill
-treadmill at 3.0mph with 15.0 incline

I like the step mill more because it works the hams more but if that is not avail its the treadmill.
Right now it has been 10 times a week for stepmill and 4 times for treadmill.

 

[supermannpc]

haha trop loves that cardio
follow Justins plan and everything will work out
good luck these next few weeks

 

[MMX2]

It'll be great- there are three shows and this will be the first time I have done back to backs in all my years. Should be interesting.

 

[supermannpc]

its tough bro
i just did 3 in a row myself its kinda tough man
especially with the diuertics

i didnt take any for my first show though
the rebound is crazy

 

[MMX2]

its tough bro
i just did 3 in a row myself its kinda tough man
especially with the diuertics

i didnt take any for my first show though
the rebound is crazy

That is what I am afraid of- timing is everything and hope I can get it right..

 

[38532nd]

Any new pics bro wondering how your making out cutting up