Push's Cycle Log

[Pushtoday]

Push's Cycle Log

Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.


Cycle is:
EP Test C or E 500mg a week ( have both on hand )
EP Deca 400mg a week
EP Boldenone 500 a week
Running all PSL products.

First pin was Nov. 4th
I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

Stats: 5'6" 170lbs mid 40s

Macros goals are:
4000 Calories
300 Pro
500 Carbs
80 Fat (usually ends up closer to 100)

From my log you can expect:
Almost daily updates on macros and training.
Pics of food, bathroom selfies, and some random babbling and bitching.

- - - Updated - - -

Most recent pics I have, from Arm Day last Thursday.

 

[Pushtoday]

Leg Day


Lying leg curls 1x20, 3x15, dropset 1x10/9/6
Hack squats 1x20, 1x15, 3x12, 1x20
Smith squats 1x12, 3x10, 1x11
Leg press 2x20, 3x15, dropset 1x16/12/12/16/30
Machine calf raises dropsets 6xfail/fail
Leg extensions 4x15, dropsets 1x12/8, 1x15/7/4
Seated leg curls 4x20


Feelin stronger, keepin rep range the same but using more weight now.
Deca/Eq doing their thing.
Rest Day tomorrow.


Calories 3854
Pro 239
Carbs 422
Fat 102


I did get my pancake fix!!

 

[GotTren]

Push's Cycle Log

Plan is Lean Bulk
I would like to add some lean muscle without getting fluffy.


Cycle is:
EP Test C or E 500mg a week ( have both on hand )
EP Deca 400mg a week
EP Boldenone 500 a week
Running all PSL products.

First pin was Nov. 4th
I'm sure the cycle will change slightly (it almost always does with me) maybe add in an oral, proviron, or switch compounds.

Stats: 5'6" 170lbs mid 40s

Macros goals are:
4000 Calories
300 Pro
500 Carbs
80 Fat (usually ends up closer to 100)

From my log you can expect:
Almost daily updates on macros and training.
Pics of food, bathroom selfies, and some random babbling and bitching.

- - - Updated - - -

Most recent pics I have, from Arm Day last Thursday.

Good cycle their brother, I can't see the pics you posted, but some nice porn their PSL is top notch quality.


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Good cycle their brother, I can't see the pics you posted, but some nice porn their PSL is top notch quality.


Sent from my iPhone using Tapatalk

Can you see them now?

 

[GotTren]

Loud and clear now brother. Looking good, how recent are the pics and what's your body fat percentage? That pancake looks wow


Sent from my iPhone using Tapatalk

 

[Pushtoday]

Loud and clear now brother. Looking good, how recent are the pics and what's your body fat percentage? That pancake looks wow


Sent from my iPhone using Tapatalk

No idea on bodyfat...I was 180ish then ran a 7 week cut and dropped down to 170.
Since then I'm trying to keep the leaner look and add some more size/muscle.
But my weight hasn't changed at all. :chicken:

 

[Mountain_Man]

Looking buff brother

 

[Pushtoday]

Looking buff brother

​Thanks MM, I'm trying to get as big as you brother!

- - - Updated - - -

No training today,Chest Day Tomorrow.


Ate pretty good today.
Carbs a little low maybe I'll have some pretzels later....


Calories 3763
Pro 293
Carbs 383
Fat 90

 

[first blood]

I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!

 

[Pushtoday]

Chest day!
Pec dec 1x12, 4x10
HS iso incline press 1x15, 2x10, 6x5, dropset 1x12/17
Smith slight incline press 1x15, 2x10, 4x4, dropset 1x7/15
HS iso wide press 4x25

Overhead rope extensions 4x10
Machine shoulder press 4x10
Machine pulldowns 4x15
Machine preacher curls 4x15
Machine rear flyes 4x10
Cable row wide neutral 4x15

I won't be able to train for the next 3 days so I got some extra work in...

Preworkout Shake
Calories 365
Pro 40
Carbs 40
Fat 5

 

[Pushtoday]

I love it! You would expect to see a plate of chicken and broccoli next to your pic with the way you look....... Im getting a bottle of Mrs. Butterworth right away!!

Sugar Free Mrs. Butterworth's !

 

[Pushtoday]

No training today.
Busy at work so my feedings were all jacked up.
So when I got home I ate 2/3 of a Pizza.
Today's Calories 3287
Pro 238
Carbs 303
Fat 103
Another forced rest day tomorrow.

 

[thudgens96]

No training today.
Busy at work so my feedings were all jacked up.
So when I got home I ate 2/3 of a Pizza.
Today's Calories 3287
Pro 238
Carbs 303
Fat 103
Another forced rest day tomorrow.
Today's Calories

Good for ya once in awhile to get an extra rest day.

Sent from my SM-S975L using Tapatalk

 

[cybrsage]

Great log with great gear.

 

[Pushtoday]

Great log with great gear.

Thanks cybr! The gear is great, no doubt about it. :bench:

 

[Pushtoday]

No training again today.
Another hectic day with inconsistent feedings.
Calories 3081
Pro 267
Carbs 286
Fat 73
No training again tomorrow.

 

[Pushtoday]

Another long ass day but, I still got a garage Back session in.

Superset: pullups w/ barbell row underhand 6x10-12/10-12
DB low row 5x10
DB high row 4x12
Superset: upright row w/ DB shrugs 4x10/12, 2x15/15

Tomorrow is leg day.
Calories 3848
Pro 244
Carbs 435
Fat 103
I added PSL Proviron at 50mg a day into my cycle.

 

[MightyJohn]

Thick looking for 170 Bro

 

[Pushtoday]

Thick looking for 170 Bro

Thanks Brother!

- - - Updated - - -

Leg Day today.
Lying leg curls 1x15, 3x12
Hack squats 1x20, 1x15, 3x10, dropset 1x10/10/10
Leg press 1x30, 1x25, 1x15, 3x12, dropset 1x15/15/15/30
Smith squats 4x8
Machine calf raises 5x12
Seated calf raises (rest pause) 1x15/10, 3x12/10, 1x15/10
Leg extensions dropsets 1x15/10, 1x12/10, 1x11/10, 1x11/9

Calories 4067
Pro 281
Carbs 427
Fat 106

 

[Pushtoday]

Quick Shoulder session in the garage after work before tree decorating with the family.
I did 6 exercises x 100 reps.
Did them in kind of rest pause fashion, as many reps as possible / rest 15-20 secs then repeat until I reached 100 reps.
Seated rear delt flyes 100
Seated shoulder press 100
Seated front raises 100
Standing side laterals 100
Upright rows 100
Bent over rear flyes 100

Calories 4020
Pro 341
Carbs 394
Fat 95