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shockfusion said:It might be just me, but I now try avoid protein shakes cause they make me feel to full and full for too long that I end up eating much less protein.
skinny23 said:ME TOO! Eating a lot- or even close to enough- if VERY hard for me.
I find that after I drink a shake, the next meal is even harder to get down. At the end of the day, I am unsure whether protein shakes are helpful for me.
Just gotta keep at it I guess!!