About 4 weeks ago, I was being an idiot and picked up a girl by my pool and raised her above my head to throw her in the pool. When I picked her up from the side, it felt like a bad angle but she was only 120lbs. The next day my shoulder hurt like a Muth bruther. Its been 4 weeks and its only gotten worse. I am babying it big-time. Gotta keep the shoulder in tight when I lift. This happened one other time last year,,,. yes Im an idiot. I was throwing my son inside the pool and it took 5 MONTHS to heal. This time it seems a little worse. It feels like something is pinched. Any ideas to speed this recovery??