Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

Thank you for taking the time to post up these pictures, very motivational.

 

[SkipErr]

The training splits look very impressive.

Nice Heart on these training sessions.

Thanks

 

[SkipErr]

Nice job on the snacks. Getting in some fruit. They have a lot of electrolytes.

Thanks.That's true Sir

 

[SkipErr]

I like the dinner option using shrimp and quinoa with broccoli.


That's something I need to put together.

Thanks Sir

 

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 20 reps (230 lbs)

2. Leg Press
- 4 sets of 20 reps (345 lbs)

3. Leg Curls
- 3 sets of 20 reps (115 lbs)

4. Leg Extensions
- 3 sets of 20 reps (135 lbs)

5. Calf Raises
- 4 sets of 20 reps (80 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

 

[Jayne Scott]

Thursday: Legs

1. Squats
- 4 sets of 20 reps (230 lbs)

2. Leg Press
- 4 sets of 20 reps (345 lbs)

3. Leg Curls
- 3 sets of 20 reps (115 lbs)

4. Leg Extensions
- 3 sets of 20 reps (135 lbs)

5. Calf Raises
- 4 sets of 20 reps (80 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

Nice one @SkipErr

 

[SkipErr]

Nice one @SkipErr

I appreciate it

 

[SkipErr]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 20 reps (192 lbs)

2. Lateral Raises
- 4 sets of 20 reps (84 lbs)

3. Front Raises
- 4 sets of 20 reps (89 lbs)

4. Shrugs
- 4 sets of 20 reps (151 lbs)

5. Cable Crunches
- 4 sets of 20 reps (142 lbs)

6. Planks
- 4 sets of 60 seconds

7. Lying Lateral Cuff Raises - 5s for 20

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

 

[ceo]

Bros. This is the way it's done, you have really good consistency.

 

[Wootoom]

Great job on the Monday session. Lots of good exercises all in one.

 

[Vadim Fedorov]

We're seeing your muscles, get more, and more conditioned,

the more you update us.

 

[2thick]

Those calves are starting to pop nicely.

You'll be amazed at your progress a year from now.

 

[e2]

Nice job on the leg session. And I really respect the cardio you put together.

 

[ulter]

Nice job on the snacks...

Just make sure on the trail mix. There's no added oils added.

 

[chesty]

Keep up the good work, man. You're eating clean and you're putting together some hardcore work outs.

 

[ROIDDERS]

Leg session, looks really good.

You're balancing out your legs on both sides.

 

[SkipErr]

Bros. This is the way it's done, you have really good consistency.

Thank you sir

 

[SkipErr]

Leg session, looks really good.

You're balancing out your legs on both sides.

Trying hard to

 

[SkipErr]

Keep up the good work, man. You're eating clean and you're putting together some hardcore work outs.

Thank you sir

 

[SkipErr]

Nice job on the snacks...

Just make sure on the trail mix. There's no added oils added.

Thanks for the advice