Approved Log Sustanon Equipoise Come back cycle Log

[Catfishlips]

Good morning all. I have made my regular lunch/snack for work today.

For breakfast I had 4 scrambled eggs mixed with home made breakfast sausage. Topped with some cheese, Pico, and guacamole rolled into 2 soft burritos. I also had 1 cup coffee mixed into a protein shake with 2 tablespoons of whole powered milk, about 24oz. I'm off to a job for a bit then back into the gym for some dumbell chest and sholder work.

Good day to all.

 

[2thick]

Thqbk you all. I really appreciate all the support the community has given. Things are just taking time.

I just got home from another meeting. Also, I never realized how hard it was for me to take a post a picture of myself. This is the first time I believe I've done this.

I'm hoping this will end up being a good starting point.

I am going to try and catch up on the site, and my log. I need to answer some questions that were posted. I think it will be good for me to step back from the recent events and get back after taking care of myself.

@Catfishlips You got an excellent physique, man. I expect big things out of you.

I think you'll get really good results on the cycle.

 

[BodybuildingChampMC]

I do try that. I've been making 2 shakes a day, 6 boiled eggs, 2 PB&J sandwiches, 1 ham, cheese, and avocado sandwich, and jerkey or beef sticks.

i would drop the pb j though replace with a protein bar bro

 

[BodybuildingChampMC]

Good morning all. I have made my regular lunch/snack for work today.

For breakfast I had 4 scrambled eggs mixed with home made breakfast sausage. Topped with some cheese, Pico, and guacamole rolled into 2 soft burritos. I also had 1 cup coffee mixed into a protein shake with 2 tablespoons of whole powered milk, about 24oz. I'm off to a job for a bit then back into the gym for some dumbell chest and sholder work.

Good day to all.

please share a pic of the meal next time bro will be interesting @Catfishlips

 

[Catfishlips]

Its not a very good picture, but this is some Carbonara I made for dinner tonight.

This recipe makes about 4-5 servings, depending on size

1lb thick bacon
2 whole eggs
6 egg yoke
2 cups cherry tomatoes
8oz fresh graded parm cheese
8oz fresh graded Brugge Comtese cheese, any hard cheese will do.
1 cup fresh Italian parsley leaves, I also use fresh spinach when available.
4 teaspoons black pepper

 

[Catfishlips]

i would drop the pb j though replace with a protein bar bro

I will get to the store in the next few days and try the bars over BP&J.

Thanks for the advice.

 

[RoySimpson]

Thqbk you all. I really appreciate all the support the community has given. Things are just taking time.

I just got home from another meeting. Also, I never realized how hard it was for me to take a post a picture of myself. This is the first time I believe I've done this.

I'm hoping this will end up being a good starting point.

I am going to try and catch up on the site, and my log. I need to answer some questions that were posted. I think it will be good for me to step back from the recent events and get back after taking care of myself.

@Catfishlips its never easy to expose yourself but great job and it will all be worth it 6 months from now!

 

[Noah Wixx]

Thqbk you all. I really appreciate all the support the community has given. Things are just taking time.

I just got home from another meeting. Also, I never realized how hard it was for me to take a post a picture of myself. This is the first time I believe I've done this.

I'm hoping this will end up being a good starting point.

I am going to try and catch up on the site, and my log. I need to answer some questions that were posted. I think it will be good for me to step back from the recent events and get back after taking care of myself.

You got this man just keep plugging away and putting the work in and the results will follow

 

[BodybuildingChampMC]

I will get to the store in the next few days and try the bars over BP&J.

Thanks for the advice.

and please start adding meal pics bro and more training

 

[ballin2504]

Thqbk you all. I really appreciate all the support the community has given. Things are just taking time.

I just got home from another meeting. Also, I never realized how hard it was for me to take a post a picture of myself. This is the first time I believe I've done this.

I'm hoping this will end up being a good starting point.

I am going to try and catch up on the site, and my log. I need to answer some questions that were posted. I think it will be good for me to step back from the recent events and get back after taking care of myself.

@Catfishlips looking good man. Let’s get after it

 

[Catfishlips]

I will try to be better about posting pictures, exercises, and meals. Things are still pretty complicated. I'm having to extend myself more than ever before, emotionally, physically, and honestly financially. Not complaining, I still am very greatfull for everything I have. It's just really rough waters I'm navigating.
I truly appreciate the support you all are giving.

On a side note. If you haven't checked out the podcast, it's a must! I listened all day while driving and working. The only difficult thing about the podcast is choosing where to start. Really great stuff fellas, keep it going!

 

[Tiger Salman Khan]

I will try to be better about posting pictures, exercises, and meals. Things are still pretty complicated. I'm having to extend myself more than ever before, emotionally, physically, and honestly financially. Not complaining, I still am very greatfull for everything I have. It's just really rough waters I'm navigating.
I truly appreciate the support you all are giving.

On a side note. If you haven't checked out the podcast, it's a must! I listened all day while driving and working. The only difficult thing about the podcast is choosing where to start. Really great stuff fellas, keep it going!

@Catfishlips eventually everything will fall into the right place bro.....just keep doing your stuff and be consistent.........

 

[2thick]

Thank you. What could you recommend for a T booster during my PCT and off period?

hcgenerate works great. or you can get fadogia and tribulus

 

[BodybuildingChampMC]

I will try to be better about posting pictures, exercises, and meals. Things are still pretty complicated. I'm having to extend myself more than ever before, emotionally, physically, and honestly financially. Not complaining, I still am very greatfull for everything I have. It's just really rough waters I'm navigating.
I truly appreciate the support you all are giving.

On a side note. If you haven't checked out the podcast, it's a must! I listened all day while driving and working. The only difficult thing about the podcast is choosing where to start. Really great stuff fellas, keep it going!

lets get into the game bro waiting for updates @Catfishlips

podcast i would start 10 episodes back

 

[Catfishlips]

lets get into the game bro waiting for updates @Catfishlips

podcast i would start 10 episodes back

I will do my best to be more active with my log. Weekends are allot now with an extra family member at the house. We are all adjusting, it just takes some time.

 

[Catfishlips]

I juat found out that my watch does allot more that I realized. This is some pretty good into, IMHO.

 

[25homes]

Thqbk you all. I really appreciate all the support the community has given. Things are just taking time.

I just got home from another meeting. Also, I never realized how hard it was for me to take a post a picture of myself. This is the first time I believe I've done this.

I'm hoping this will end up being a good starting point.

I am going to try and catch up on the site, and my log. I need to answer some questions that were posted. I think it will be good for me to step back from the recent events and get back after taking care of myself.

Good base

 

[BodybuildingChampMC]

I will do my best to be more active with my log. Weekends are allot now with an extra family member at the house. We are all adjusting, it just takes some time.

waiting on ti brother

 

[BodybuildingChampMC]

I juat found out that my watch does allot more that I realized. This is some pretty good into, IMHO.

good excellent not sure what that is bro
how about actual steps per day? can you see?

 

[Catfishlips]

I will look into that. I believe I can log all that in. Im not sure what it will do in it's own. I am planning to find out though.