Approved Log Sustanon Equipoise Come back cycle Log

[Catfishlips]

I'll start this of by saying, I know there are numerous articles, papers, etc on this topic.

I wonder if the sweet spot for the overlap in hypertrophy and strength are unique to an individual. We all know the differences between the two, and I feel there is allot that goes into the discussion. I think that I will use this run to dive into what that means for my own body chemistry. I will try to keep a good log of diet, exercise, supplements, and PED/PES before, during, off cycle, PCT time, and recovery. I understand that my experience and opinion can be influenced by a wide range of factors. I plan to do another cycle after I have recovered from this one I am trying to start. I am still trying to decide what I truly want out of this one. I do know that this is just for me, I have never competed and have no ambitions to do so. I have much respect for the ones that do compete. I knew a man that competed and the stories he told me were crazy. One thing that stuck with me was that, he said the bottom of his feet hurt because of how lean he was. He said his bare feet were uncomfortable when he was walking and on stage.
I think it is both for me. I want to feel and be stronger, but I also want to feel good when I look in the mirror, and the motivation we get from that.

Sorry for kinda just going on there. I just needed to get it off my mind. I'm curious to get the community's take on this.

Thanks for your time.

 

[Catfishlips]

good excellent not sure what that is bro
how about actual steps per day? can you see?

Yes, I have steps. Sorry I overlooked that. It is normally pretty accurate, but I do need to be more mindful of when I have my phone and or watch on. I tend to leave it on the charger or just don't have them on me. I am trying to utilize the tools I have.

 

[SuperAbsVin]

I'll start this of by saying, I know there are numerous articles, papers, etc on this topic.

I wonder if the sweet spot for the overlap in hypertrophy and strength are unique to an individual. We all know the differences between the two, and I feel there is allot that goes into the discussion. I think that I will use this run to dive into what that means for my own body chemistry. I will try to keep a good log of diet, exercise, supplements, and PED/PES before, during, off cycle, PCT time, and recovery. I understand that my experience and opinion can be influenced by a wide range of factors. I plan to do another cycle after I have recovered from this one I am trying to start. I am still trying to decide what I truly want out of this one. I do know that this is just for me, I have never competed and have no ambitions to do so. I have much respect for the ones that do compete. I knew a man that competed and the stories he told me were crazy. One thing that stuck with me was that, he said the bottom of his feet hurt because of how lean he was. He said his bare feet were uncomfortable when he was walking and on stage.
I think it is both for me. I want to feel and be stronger, but I also want to feel good when I look in the mirror, and the motivation we get from that.

Sorry for kinda just going on there. I just needed to get it off my mind. I'm curious to get the community's take on this.

Thanks for your time.

@Catfishlips You're approaching this the right way, using the cycle to learn how your body responds instead of just chasing numbers or aesthetics blindly. That middle ground between strength and hypertrophy is different for everyone, and tracking everything before, during, and after will give you real answers. You don’t need to compete to take this seriously or train with purpose. Wanting to feel strong and look good in the mirror is enough reason to stay committed. Just keep showing up, stay honest with your process, and you’ll keep leveling up.

 

[SuperAbsVin]

Yes, I have steps. Sorry I overlooked that. It is normally pretty accurate, but I do need to be more mindful of when I have my phone and or watch on. I tend to leave it on the charger or just don't have them on me. I am trying to utilize the tools I have.

@Catfishlips 11k good amount lets get your meals updated too bro

 

[Catfishlips]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

 

[SuperAbsVin]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

simple but effective bro next time add a pic of it please
@Catfishlips

 

[stevesmi]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips Looks really good. That's some good protein. You're putting together their

 

[Catfishlips]

Thanks, it one of my go to quick eats.
Just a small updated picture

 

[BodyMonster34]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips Bro, surprised you didn't eat any catfish, your name means you gotta eat a catfish every day.

 

[Mobster]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

Looks like a lot.

 

[ceo]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips boiled eggs and bacon with raw nuts. solid job on this. you won't go wrong

 

[ROIDDERS]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips Very nice update, man. Your diet looks pretty solid. Bacon might be the only bad thing I see in there.

 

[ulter]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips Keep up the good work, man. That's a big breakfast. Wow.

 

[2thick]

In a rush this morning so pretty simple breakfast.

3 boiled eggs
2 slice thick bacon
1 cup mixed nuts
Coffee protein shake
1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein)
1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein)
8oz black coffee
Fill the rest with water total 24oz
5.3oz siggi's skyr yogurt, 15g protein 120cal

@Catfishlips Love what you're doing here champ, you are doing a great job. Keep up the good work.

 

[Catfishlips]

3 fried eggs on avocado oil
2 straps think cut bacon
Skyr yogurt with 1/3 cup rolled oats and 1/2 cup mixed nuts
10 oz black coffee

 

[SuperAbsVin]

3 fried eggs on avocado oil
2 straps think cut bacon
Skyr yogurt with 1/3 cup rolled oats and 1/2 cup mixed nuts
10 oz black coffee

Thats a bodybuilding meal bro! love it, 30min later slam a protein shake @Catfishlips

how was the training today?

 

[Catfishlips]

Thats a bodybuilding meal bro! love it, 30min later slam a protein shake @Catfishlips

how was the training today?

And thats just about exactly what I did. It was another one with the coffee again.

 

[SuperAbsVin]

And thats just about exactly what I did. It was another one with the coffee again.

the shake add 1-2 walnuts to it next time or 2 walnuts 2 almonds bro will help up omega 3 @Catfishlips

 

[Catfishlips]

the shake add 1-2 walnuts to it next time or 2 walnuts 2 almonds bro will help up omega 3 @Catfishlips

Great idea. Do you just drop it all in a blender, or do you have some nuts pre-ground. For a while I was putting some of that PB2 in my shakes. I completely forgot about that, thanks for sparking that memory.

 

[Catfishlips]

Thats a bodybuilding meal bro! love it, 30min later slam a protein shake @Catfishlips

how was the training today?

Training was all dumbell work.
Flat press, incline press, decline press, flys, mil press.

Planks, flutter kicks, weighted sit-ups.

I finished with a aggressive hike in the mountains with a weighted vest.