bigdaddyo1617
New member
Am getting tendonitis in my triceps again. Last time i didn't workout my tri's for a whole year. I change up my routine to try to prevent of this happening again but no luck. I ice it twice a day and get message there about 3-4 times a week. My current routine is lying skull crashers, lying triceps extensions, dumbbell single arm pronated triceps extension in which all 3 are super-sets. Then i rope pull down extensions with dips super set. So am looking for some advise. My triceps are growing don't want to lose my gains.
thanks guys
thanks guys