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WeirdAl
Guest
Just wanted to start a thread where people could share any accomplishments from the weight room! Personal bests, or just the best in awhile 
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WeirdAl
Guest
I'll start - got 465 x 1 on deadlifts yesterday! Previous best was 445, and that was awhile ago
cobra333
New member
425 6 REPS FLAT BENCH/ 375 6 REPS DECLINE BENCH / REVERSE HACK SQUAT 1350 MAX 10 REPS WITH MY FRIEND ON TOP /SHRUGS HAMMER STRNGTH 720 6 REPS ... REVERSE GRIP BENCH PRESS/TRIS 325 8 REPS..........HEAVY DAYS TWICE A WEEK
LIGHT DAYS ARE WITH MY GIRL COMBO OF MACHINES LIGHT BARBELL
HEYSKWOOD ... MY OPINIION THAT IS AWESOME DUDE 225 FOR 30 REPS F------ AWESOME
LIGHT DAYS ARE WITH MY GIRL COMBO OF MACHINES LIGHT BARBELL
HEYSKWOOD ... MY OPINIION THAT IS AWESOME DUDE 225 FOR 30 REPS F------ AWESOME
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WeirdAl
Guest
This isn't meant to be a contest... I'm doing it for motivation!
I got 315x5 on flat bench, almost got the 6th rep. Up from 4 reps last week
I got 315x5 on flat bench, almost got the 6th rep. Up from 4 reps last week
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Choke03
Guest
I picked up the hottest girl alive at my old Gold's Gym (before I was married) that was my greatest feat in the gym as of yet.
last year was good for me
500 lb bench
600 lb squat
605 lb deadlift
no supports other than belt
315 on free weight should press for 5 reps
I judge my progress by my weights if the weights or reps are not increasing it is time to change
You are either getting stronger or weaker you never stay the same
500 lb bench
600 lb squat
605 lb deadlift
no supports other than belt
315 on free weight should press for 5 reps
I judge my progress by my weights if the weights or reps are not increasing it is time to change
You are either getting stronger or weaker you never stay the same
bigshug
New member
405x6 front squat
545x5 deadlift - full reset...personal best is 610 and that was a looooong time ago
315x12 flat bench
185x7 straight bar skullcrushers
185 x ? upright rows
I dunno, I seem to be making consistent gains...hopefully I'll be able to laugh at these numbers by the first of next year, baby
YEAH BUDDY!!!!!
545x5 deadlift - full reset...personal best is 610 and that was a looooong time ago
315x12 flat bench
185x7 straight bar skullcrushers
185 x ? upright rows
I dunno, I seem to be making consistent gains...hopefully I'll be able to laugh at these numbers by the first of next year, baby
YEAH BUDDY!!!!!
BLEED GREEN
New member
Choke03 said:
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WeirdAl
Guest
Choke03 said:
How heavy was she? And are there hotter dead girls at your gym (since you made a point to say she was alive)?
footballcat
Hardly a Newbie
pulled 420x4, squated 420x4 all with an acute fracture of my L5 vetbra
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