W
WeirdAl
Guest
315 x 7 on flat bench! Moving up to 325 next week! 
W
WeirdAl
Guest
damn, you got 315x8 AND 350x3? Very nice!
learner202
Banana
I benched my pillow a few times.
I pulled 415 last week on deads. I have been doing deads for less than a year so I am happy. Out of the gym, however, I had one of the hottest girlfriends at Rive Gauche (nightclub in Chicago) on Saturday night. Hell, I am trying to compete with these impressive numbers posted on any level that I can...LOL. Keep up the good work, all!
W
WeirdAl
Guest
just remember, this isn't a competition... but I'm using other's numbers (especially natty boy saks' ) to motivate me!
BTW, after 315, which felt really good, I went to 225, lol. I only have a spotter for 1 set.
) to motivate me!BTW, after 315, which felt really good, I went to 225, lol. I only have a spotter for 1 set.
skwood
New member
Made my first bench attempt at 545 last night.... I didn't get it, 
But I was close.
On a good note though I got 2 solid lifts at 500 and 34 reps of 225. I'm going to credit my IGF/Tren/Sust/EQ/Creatine/slin - (Weekends only) regiment and the extra olive oil calories I've been getting. I've set personal bests on just about every exercise this cycle and it sadly will end next week...
I must say, I've had the best pumps while on IGF (aside from my first cycle) and will likely try it again.
Thanks for all the help everyone! & LA thanks for helping me fine tune my experiments!
- skwood
But I was close.
On a good note though I got 2 solid lifts at 500 and 34 reps of 225. I'm going to credit my IGF/Tren/Sust/EQ/Creatine/slin - (Weekends only) regiment and the extra olive oil calories I've been getting. I've set personal bests on just about every exercise this cycle and it sadly will end next week...
I must say, I've had the best pumps while on IGF (aside from my first cycle) and will likely try it again.
Thanks for all the help everyone! & LA thanks for helping me fine tune my experiments!
- skwood
Last edited:
dedprez*
New member
never really maxed out...only dumbells...on deds i have pulled 465 x 3 with no chalk or straps....squatted 460 x 2 ...dont like that barbell thing.....i wish i had you fellers around here to lift with...everyone around her is a pussy! pretty sad when i put a 120 lbs dumbell a certain way on a rack and when i come back for it the next week it is still there in the same spot.
congrats to all tho
congrats to all tho
Saks
New member
WeirdAl said:just remember, this isn't a competition... but I'm using other's numbers (especially natty boy saks'
BTW, after 315, which felt really good, I went to 225, lol. I only have a spotter for 1 set.
I am glad I can motivate you Al! Ususally I do not have a spotter untill the heavier weights too. Everyonce in a while though Shug and I can get on the same schedule. I think that is why I got 350X3. I was confident that I would not get pinned under the weight.
jaywooly
Guru
"pretty sad when i put a 120 lbs dumbell a certain way on a rack and when i come back for it the next week it is still there in the same spot." - LOL
I know this was not meant as a joke, I guess I laughed because I can relate. Though I have a good lifting partner. Our gym is full of pansies.
I know this was not meant as a joke, I guess I laughed because I can relate. Though I have a good lifting partner. Our gym is full of pansies.
learner202
Banana
I went up to the 110lb dumbells for flat press. Really good for me. I was thrilled. they don't go up higher then that at my gym! Guess I will have to bench
H
Harvey Balboner
Guest
I hit shrugs for 10 with 150's the other day.
W
WeirdAl
Guest
FYI, I WILL hit 505 on deadlifts this week! I got 485 last week (up from 465 the previous week), and afterwards got 505 up, just couldn't get my shoulders back and my chest out. Tried a 2nd time, and only got it like 2" off the ground
Similar threads
