What do you do for arms?

[nuknuk]

I love this. Like if I them them my "secert" workout, their arms will grow.

People are just getting on my nerves lately with their Q's. :angry:

 

[leo8013]

just take it as a compliment and just say years of hard work,dedication, and discipline. people are envious and dont realize how much work it actually is. I wish I could eat like you do with the carbs. I am super sensitive even with complex carbs.

 

[meow]

Nuk, tell them its the canned spinach.

 

[glycomann]

For me its when I grip the crapper during my moring dump. That's what really gets the bis and forearms growing.

 

[Mrbigz]

For me its when I grip the crapper during my moring dump. That's what really gets the bis and forearms growing.

LOL!!! must be eating to much cheese brotha.........

 

[saudades]

I love this. Like if I them them my "secert" workout, their arms will grow.

People are just getting on my nerves lately with their Q's. :angry:

I get this all the time. When I honestly tell them what I do, they look at me as if I was lying. Damned if you do, damned if you don't.

 

[Mrbigz]

I love this. Like if I them them my "secert" workout, their arms will grow.

People are just getting on my nerves lately with their Q's. :angry:

Poeple are like sheep nuk, no mined of their own. the shephard is the leader but the wolf makes his own moves!!!

 

[big in vegas]

Tell them it's all from multi vitamins. I tell people the dumbest shit when they ask stupid stuff like this....

 

[dorian123]

just take it as a compliment and just say years of hard work,dedication, and discipline. people are envious and dont realize how much work it actually is. I wish I could eat like you do with the carbs. I am super sensitive even with complex carbs.

uhh, Nuk what do you eat for your carbs
sorry I couldn't help myself

 

[jtunderdog]

Well I asked what you were doing for lower back specifically because i noticed growth. I was just kinda inspired by how much thickness you had put on and was wondering what you might have changed. My calves are like 19.5 and when I tell people I don't work calves they think Im lying. All I do is cardio on incline on the treadmill and mine grow.