footballcat
Hardly a Newbie
My chest is far behind the rest of my body. I need to put some mass on it. So im up to try anything, lets hear some ideas
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CJWolford said:3 sets incline
3 sets flat bench
3 sets decline
3 sets flys
3 sets cable cross
and then pushups to failure ...
Has it helped your upper chest?BLEED GREEN said:decline flyes(warm ups) 3 x 35,45, 50, 50
Incline barbells press 1x175x10, 1 x195x8, 1x225x7, 1x??x5
dumbell press 1x70x10, 1x80x8, 1x95x8, 1x110x6, 1x120x??
Some kind of flat or incline dumbell fly
Been concentrating on upper chest for the past year.
juggalo said:Damn.......maybe I should up the volume of my chest workout, I do
3-4 sets of flat dumbell presses
3 sets of an incline press
3 sets of flyes