5'7", 221lbs, 11-12% bf. My current cutting cycle of prop and Eq (will be adding IP winny soon) has dropped some good bf. I've been dieting to the point where everything that goes in my mouth is recorded and calculated. Doing cardio six days a week (switched it over to AM cardio this week for hopefully better results) and lifting REALLY heavy. Hope to be at 210 lbs at 8 % bf after this 14 week cycle is over. Only took off for 3 weeks from my last cycle though which is bad. But hey, Belmar is only TWO WEEKS AWAY!! :0