jrtlover
Banana
OK so I've read the protocol for men, but do any of you know of women body builders who use site oil? And if they do, what their doses would be? 1ml per muscle head seems too high for a woman. I want to work on my delts. I train them twice a week which helps, but they definitely plateau.
Also, do you have to be ripped to use site oil or can you be at a higher body fat percentage?
Also, do you have to be ripped to use site oil or can you be at a higher body fat percentage?