Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

i see you growing
BIG bench

Thanks

 

[JeffSter]

June 28/Lower Body

1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 225 lbs

2. Romanian Deadlifts
- 3 sets of 8 reps with 185 lbs

3. Leg Press
- 3 sets of 10 reps with 400 lbs

4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 135 lbs

5. Leg Curls
- 3 sets of 12 reps with 90 lbs

6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs

7. Core: Planks
- 3 sets of 60 seconds

Breakfast
- Smoothie bowl (blend 1 banana, 1/2 cup Greek yogurt, 1/2 cup spinach, 1/2 cup berries) topped with granola (1/4 cup) and chia seeds (1 tbsp)

Snack
- Hard-boiled eggs (2)

Lunch
- Grilled turkey breast (6 oz) with wild rice (1 cup) and mixed vegetable salad with olive oil dressing (2 tbsp)
- Hummus (1/4 cup) with bell pepper strips (1 cup)

Snack
- Apple slices (1 medium) with almond butter (2 tbsp)

Dinner
- Baked cod (6 oz) with sweet potato (1 large) and a side of sautéed spinach with garlic (1 cup)
- Side of quinoa salad (1 cup)

Snack (for muscle gain)
- Greek yogurt (1 cup) with honey (1 tbsp) and walnuts (1/4 cup)