You're very right bro
Approved Log Testosterone Primobolan Anavar cycle Log
- Thread starter JeffSter
- Start date
July 10/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 6 reps with 185 lbs
2. Single Arm Dumbbell Shoulder Press
- 3 sets of 10 reps with 55 lbs
3. Incline Dumbbell Press
- 3 sets of 8 reps with 60 lbs dumbbells
4. Tricep Dips
- 3 sets of 10 reps (weight 25 lbs)
5. Lateral Raises
- 3 sets of 15 reps with 20 lbs
6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 12 reps
July 10/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
Still in my first week and I'll be taking just 50 mg of Anavar and 1.5 mg of Arimidex today.
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 6 reps with 185 lbs
2. Single Arm Dumbbell Shoulder Press
- 3 sets of 10 reps with 55 lbs
3. Incline Dumbbell Press
- 3 sets of 8 reps with 60 lbs dumbbells
4. Tricep Dips
- 3 sets of 10 reps (weight 25 lbs)
5. Lateral Raises
- 3 sets of 15 reps with 20 lbs
6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 12 reps
July 10/Diet
Breakfast
- Oatmeal (1 cup) made with milk, topped with sliced banana (1 medium), walnuts (1/4 cup), and a drizzle of maple syrup (1 tbsp)
Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
Lunch
- Tuna salad sandwich (whole grain bread, 6 oz tuna, mixed with Greek yogurt, celery, and red onion)
- Side salad with olive oil dressing (2 cups)
Snack
- Smoothie (1 cup spinach, 1 banana, 1/2 cup berries, 1 cup almond milk, 1 scoop protein powder)
Dinner
- Grilled lamb chops (6 oz) with couscous (1 cup) and roasted Brussels sprouts (2 cups)
- Tzatziki sauce (1/4 cup)
Snack (for muscle gain)
- Protein bar (1 serving)
Still in my first week and I'll be taking just 50 mg of Anavar and 1.5 mg of Arimidex today.
shoulders real strong
July 12/Lower Body
1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 225 lbs
2. Romanian Deadlifts
- 3 sets of 8 reps with 225 lbs
3. Leg Press
- 3 sets of 10 reps with 400 lbs
4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 40 lbs dumbbells
5. Leg Curls
- 3 sets of 12 reps with 90 lbs
6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs
7. Core: Planks
- 3 sets of 60 seconds
July 12/Diet
Breakfast: - Whole grain pancakes (3) with fresh berries and a side of Greek yogurt (1 cup)
Snack: - Pear (1 medium) with a handful of mixed nuts (1/4 cup)
Lunch: - Falafel wrap (whole grain tortilla, 4 falafel balls, mixed greens, tomato, cucumber, tzatziki)
- Lentil soup (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Shrimp pasta (whole grain pasta, 6 oz shrimp, olive oil, garlic, cherry tomatoes, spinach)
- Side of steamed asparagus (1 cup)
Snack: - Cottage cheese (1 cup) with sliced peaches (1/2 cup)
Week 1 - Cycle continues with 50mg Anavar (daily) and 1.5mg Arimidex.
1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 225 lbs
2. Romanian Deadlifts
- 3 sets of 8 reps with 225 lbs
3. Leg Press
- 3 sets of 10 reps with 400 lbs
4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 40 lbs dumbbells
5. Leg Curls
- 3 sets of 12 reps with 90 lbs
6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs
7. Core: Planks
- 3 sets of 60 seconds
July 12/Diet
Breakfast: - Whole grain pancakes (3) with fresh berries and a side of Greek yogurt (1 cup)
Snack: - Pear (1 medium) with a handful of mixed nuts (1/4 cup)
Lunch: - Falafel wrap (whole grain tortilla, 4 falafel balls, mixed greens, tomato, cucumber, tzatziki)
- Lentil soup (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Shrimp pasta (whole grain pasta, 6 oz shrimp, olive oil, garlic, cherry tomatoes, spinach)
- Side of steamed asparagus (1 cup)
Snack: - Cottage cheese (1 cup) with sliced peaches (1/2 cup)
Week 1 - Cycle continues with 50mg Anavar (daily) and 1.5mg Arimidex.
I appreciate itGreat work @JeffSter
July 15/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 5 reps with 275 lbs
2. Burpees & Pull-Ups
- 3 sets of 8 reps
3. Bent Over Barbell Rows
- 3 sets of 8 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells
5. Face Pulls
- 3 sets of 12 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs
7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate
July 15/Diet
Breakfast: - Smoothie bowl (blend 1 banana, 1/2 cup Greek yogurt, 1/2 cup spinach, 1/2 cup berries) topped with granola (1/4 cup) and chia seeds (1 tbsp)
Snack: - Hard-boiled eggs (2)
Lunch: - Grilled turkey breast (6 oz) with wild rice (1 cup) and mixed vegetable salad with olive oil dressing (2 tbsp)
- Hummus (1/4 cup) with bell pepper strips (1 cup)
Snack: - Apple slices (1 medium) with almond butter (2 tbsp)
Dinner: - Baked cod (6 oz) with sweet potato (1 large) and a side of sautéed spinach with garlic (1 cup)
- Side of quinoa salad (1 cup)
Snack: - Greek yogurt (1 cup) with honey (1 tbsp) and walnuts (1/4 cup)
Week 2 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
1. Deadlifts
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 5 reps with 275 lbs
2. Burpees & Pull-Ups
- 3 sets of 8 reps
3. Bent Over Barbell Rows
- 3 sets of 8 reps with 198 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells
5. Face Pulls
- 3 sets of 12 reps with 60 lbs
6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs
7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells
8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate
July 15/Diet
Breakfast: - Smoothie bowl (blend 1 banana, 1/2 cup Greek yogurt, 1/2 cup spinach, 1/2 cup berries) topped with granola (1/4 cup) and chia seeds (1 tbsp)
Snack: - Hard-boiled eggs (2)
Lunch: - Grilled turkey breast (6 oz) with wild rice (1 cup) and mixed vegetable salad with olive oil dressing (2 tbsp)
- Hummus (1/4 cup) with bell pepper strips (1 cup)
Snack: - Apple slices (1 medium) with almond butter (2 tbsp)
Dinner: - Baked cod (6 oz) with sweet potato (1 large) and a side of sautéed spinach with garlic (1 cup)
- Side of quinoa salad (1 cup)
Snack: - Greek yogurt (1 cup) with honey (1 tbsp) and walnuts (1/4 cup)
Week 2 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD
July 17/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 198 lbs
2. Dumbbell Shoulder Press
- 3 sets of 10 reps with 50 lbs
3. Incline Dumbbell Press
- 3 sets of 10 reps with 66 lbs
4. Tricep Dips
- 3 sets of 12 reps (w: 25 lbs)
5. Lateral Raises
- 3 sets of 12 reps with 25 lbs
6. Overhead Tricep Extension
- 3 sets of 12 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 15 reps
July 17/Diet
Breakfast: - Scrambled eggs (3) with smoked salmon (2 oz) and whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack: - Cottage cheese (1 cup) with sliced strawberries (1/2 cup)
Lunch: - Chicken gyros (whole grain pita, 6 oz grilled chicken, tzatziki, mixed greens, tomato, cucumber)
- Greek salad (2 cups) with feta cheese and olive oil dressing (2 tbsp)
Snack: - Mixed nuts (1/4 cup) with dried apricots (1/4 cup)
Dinner: - Stuffed bell peppers (ground turkey, brown rice, tomatoes, onions, topped with cheese) - 2 peppers
- Side of steamed green beans (1 cup)
Snack: - Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)
Still in my second week and I'll be taking just 50 mg of Anavar and 1.5 mg of Arimidex today.
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 198 lbs
2. Dumbbell Shoulder Press
- 3 sets of 10 reps with 50 lbs
3. Incline Dumbbell Press
- 3 sets of 10 reps with 66 lbs
4. Tricep Dips
- 3 sets of 12 reps (w: 25 lbs)
5. Lateral Raises
- 3 sets of 12 reps with 25 lbs
6. Overhead Tricep Extension
- 3 sets of 12 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 15 reps
July 17/Diet
Breakfast: - Scrambled eggs (3) with smoked salmon (2 oz) and whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack: - Cottage cheese (1 cup) with sliced strawberries (1/2 cup)
Lunch: - Chicken gyros (whole grain pita, 6 oz grilled chicken, tzatziki, mixed greens, tomato, cucumber)
- Greek salad (2 cups) with feta cheese and olive oil dressing (2 tbsp)
Snack: - Mixed nuts (1/4 cup) with dried apricots (1/4 cup)
Dinner: - Stuffed bell peppers (ground turkey, brown rice, tomatoes, onions, topped with cheese) - 2 peppers
- Side of steamed green beans (1 cup)
Snack: - Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)
Still in my second week and I'll be taking just 50 mg of Anavar and 1.5 mg of Arimidex today.
July 19/Lower Body
1. Barbell Squats
- Working sets: 4 sets of 8 reps with 225 lbs
2. Romanian Deadlifts
- 3 sets of 10 reps with 225 lbs
3. Leg Press
- 3 sets of 12 reps with 400 lbs
4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 55 lbs dumbbells
5. Leg Curls
- 3 sets of 15 reps with 90 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 150 lbs
7. Core: Planks
- 3 sets of 60 seconds
July 19/Diet
Breakfast: - Greek yogurt parfait (1 cup Greek yogurt, 1/2 cup granola, 1/2 cup mixed berries, 1 tbsp honey)
Snack: - Banana (1 medium) with almond butter (2 tbsp)
Lunch: - Grilled steak (6 oz) with quinoa (1 cup) and roasted vegetable medley (broccoli, carrots, bell peppers) drizzled with olive oil (2 tbsp)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1 cup almond milk)
Dinner: - Chicken and vegetable kebabs (6 oz chicken, bell peppers, onions, zucchini) with a side of brown rice (1 cup)
- Greek salad (2 cups)
Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Week 2 - Cycle continues with 50mg Anavar (daily) and 1.5mg Arimidex.
1. Barbell Squats
- Working sets: 4 sets of 8 reps with 225 lbs
2. Romanian Deadlifts
- 3 sets of 10 reps with 225 lbs
3. Leg Press
- 3 sets of 12 reps with 400 lbs
4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 55 lbs dumbbells
5. Leg Curls
- 3 sets of 15 reps with 90 lbs
6. Standing Calf Raises
- 3 sets of 20 reps with 150 lbs
7. Core: Planks
- 3 sets of 60 seconds
July 19/Diet
Breakfast: - Greek yogurt parfait (1 cup Greek yogurt, 1/2 cup granola, 1/2 cup mixed berries, 1 tbsp honey)
Snack: - Banana (1 medium) with almond butter (2 tbsp)
Lunch: - Grilled steak (6 oz) with quinoa (1 cup) and roasted vegetable medley (broccoli, carrots, bell peppers) drizzled with olive oil (2 tbsp)
- Side salad with olive oil dressing (2 cups)
Snack: - Smoothie (1 cup spinach, 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1 cup almond milk)
Dinner: - Chicken and vegetable kebabs (6 oz chicken, bell peppers, onions, zucchini) with a side of brown rice (1 cup)
- Greek salad (2 cups)
Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Week 2 - Cycle continues with 50mg Anavar (daily) and 1.5mg Arimidex.
@JeffSter lifts of a champion YES!
you are doing great I like the cardio you're doing
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