Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

I like how you measure your food in grams

Thanks bro, Best way to keep track of things in my opinion

 

[Nood]

I like how you measure your food in grams

Is there any other way lol

 

[Chupapi7847]

Let’s get it gangsters today is Friday and I’m coming fresh off a needed rest day ready to attack some weights! Started off with the usual and one of the most important things fasted cardio, no matter what phase you’re in cardio should be a must for heart health and can even help keep you a tiny bit leaner in the offf seasons. Keeping blood and heart markers in check is super important as it dictates how long you can cycle for laying the groundwork of the future. Coach moved my cardio down to 5x30 liss cardio and in an attempt to get my hr up into zone 2 I switched from elliptical to stair stepper we’ll see how that goes. Today is a hybrid day on my ppl routine as I hit a leg/push day today which is one of my favorite days getting a full body pump feeling like a god.

Today’s workout:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

I like to start my workouts with a movement targeting a weaker body part to help bring it up and isolate it while it’s fresh.

Training day so increased calories/carbs today:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Supplements/peptides:
.5 mg retatrutide
10 mg cialis
5mg methylene blu
500 mcg slupp332 x2

Gear:
4iu gh
25mg test c
#teamUSP

 

[Chupapi7847]

Yo it’s the weekend but the grind never stops. On the schedule today we have a juicy pull day which I always look forward too bc it’s one of the areas I’m trying to bring up.

Got after it this morning with some fasted cardio on the stair stepper for 30 min with some quality shoulder mobility and stretching done beforehand while I’m waiting for the supps to kick in and my shoulders are always sticky and tight so I work on them twice a day when I can. Cardio went by sooo slow today but we stuck it out no matter how bad I didn’t want to be doing it anymore and we achieved zone 2 for most of the cardio so that’s an improvement I’m usually right in the edge of getting there.
after my first meal of the deal we did some meal prepping and cooked up some green beans and zucchini for the week, chicken was cooked last night as well as the ground beef and potatoes Thursday so we should be set for awhile on food!

Food remains the same as my normal training day meal plan of:

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Workout for the day:
Pull day #2

• Nautilus sa lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Pre cardio:
500mcg slupp332
20mcg clen

Pre workout:
10mg cialis
500mcg Slu

Daily injections:
Test c 25mg
4iu gh

 

[Chupapi7847]

Some food pics meals 1&3

 

[Chupapi7847]

What’s goin on everyone coming at you on a busy Sunday funday for me as I had a family Christmas party today so that means CHEAT MEAL!! Sticking to a plan and a diet is super important but living life to its fullest is important as well so we have to find balance. I’ve ate clean before/since thanksgiving so I’ve earned it! Woke up early this morning though to get a quick cardio session in to minimize the damages about to occur and hit 50min liss split between the stair master and elliptical. Since Im also planning on a cheat meal that means I’ll replace two of my meals with the cheat meal so I’ll only eat 3 times and since I splurged and ate desserts I will pull carbs down in the last meal of the day as well to compensate and up protein if I felt calories weren’t too high for the day. Tried to weigh out the food but the plates wouldn’t fit on my scale which sucked. Sundays are off days for me so I’m pretty off plan on this but doing the best I can without pushing cardio too high when I need to rest for my leg day tomorrow. Meal plan looks like:

Meal 1

• 200g egg whites
• 2 whole eggs
• 1 English muffins
• 100 g strawberries

Meal 2 cheat meal

Meal 3

• 150g chicken
• 100g green beans
• 60g jasmine rice

After I got back home I was feeling so full from my meal I went back to the gym to get some steps in and digest. Also couldn’t help myself but hit cardio again for another 30 minutes after the crimes I committed

Currently got my eye on a few holiday deals over at usp could always use some more “presents”
#teamUSP

 

[SuperAbsVin]

log approved bro stack it deep

 

[Chupapi7847]

Woke up this morning for an important and exciting day bc it’s bloodwork day! Up early and made sure to drink at least a half gallon beforehand. It’s Monday baby so back at it at the gym once again. Started off as usual with some fasted cardio which was a struggle this morning and I hated every minute of it but we all have those days. Got finished up with that and got a call my draw wasn’t good enough so back to the lab I went but luckily I hadn’t eaten yet. Hit a few chores around and grocery shopped for the gains then geared up for my workout of the day. Today was legs and usually a day I’m focused on and enjoy but again today was hitting some mental blocks and maybe overall fatigue a bit but we stuck it out and actually got a solid workout in. Remember you are your habits so when the time gets tough keep at it. Today’s leg workout looked like this:

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

After the workout hit up some pt for my shoulder mobility issues bc I believe it’s important to nip those problems in the bud before they become more complex. Back to training day food and following the diet strictly after yesterday’s cheat meal. Weight was up 2 pounds we’ll see if I hold onto that or not.

Team USP

 

[Chupapi7847]

What’s up guys and gals coming at you with back to back important days bc today is check in day with my coach where we assess cardio and food, we’re even getting pretty close to adding in a compound and or upping the test dose soon!! so I’m excited to see what he has to say today. Woke up today for fasted cardio feeling pretty fatigued and tired and dragged ass getting to the gym. Hit my check in poses and sent those over to coach then went for my cardio session. Was supposed to be 30 minutes on the stair stepper but my legs were still a bit sore from yesterday so I switched it up for 40 minutes elliptical instead to save my legs a bit. Coming back later today for a juicy push day which always goes well so looking forward to that.

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

who doesn’t love a good push day, upper body pumps just hit different. Todays push day:

Push 1

• Machine lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Did pretty well today and improved again over the last week without sacrificing form which is always what we try to do.

Supplements:
5mg methylene blue
500mcg Slu x2
20mcg clen
10mg cialis

:
25mg test c
4iu gh

 

[Chupapi7847]

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

 

[SuperAbsVin]

What’s up guys and gals coming at you with back to back important days bc today is check in day with my coach where we assess cardio and food, we’re even getting pretty close to adding in a compound and or upping the test dose soon!! so I’m excited to see what he has to say today. Woke up today for fasted cardio feeling pretty fatigued and tired and dragged ass getting to the gym. Hit my check in poses and sent those over to coach then went for my cardio session. Was supposed to be 30 minutes on the stair stepper but my legs were still a bit sore from yesterday so I switched it up for 40 minutes elliptical instead to save my legs a bit. Coming back later today for a juicy push day which always goes well so looking forward to that.

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

who doesn’t love a good push day, upper body pumps just hit different. Todays push day:

Push 1

• Machine lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Did pretty well today and improved again over the last week without sacrificing form which is always what we try to do.

Supplements:
5mg methylene blue
500mcg Slu x2
20mcg clen
10mg cialis

:
25mg test c
4iu gh

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

damn good push day bro strong AF

 

[stevesmi]

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

@Chupapi7847 good to see you pumping a nice pushing day. This is really important. You want to definitely squeeze it and push things

 

[ceo]

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

Bros, it's good to see a nice clean workout like this. I like that you're doing the contraction and squeezing; that's very important. Leave the ego at home. @Chupapi7847

 

[ulter]

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

Thanks for taking the time to post up some videos. @Chupapi7847 always good to see someone kicking ass in the gym and taking names. Keep it up.

 

[Chupapi7847]

Thanks homie I do my best thanks for the words of encouragement!!

 

[Chupapi7847]

Bros, it's good to see a nice clean workout like this. I like that you're doing the contraction and squeezing; that's very important. Leave the ego at home. @Chupapi7847

Exactly right man, ego lifting is so inefficient but far too easy to do

 

[Chupapi7847]

damn good push day bro strong AF

Thanks fam

 

[Mobster]

Some clips from push day slow and controlled reps focusing on the contraction of the muscle really trying to “squeeze it”
#teamUSP

How all bodybuilders need to train

 

[Masonic Bodybuilder]

Meal plan is looking great man.

 

[Chupapi7847]

damn good push day bro strong AF

Appreciate you fam