Approved Log Testosterone Primobolan Anavar cycle Log

[SuperAbsVin]

August 12/Lower Body

1. Barbell Squats
Warm-up: 2 sets × 8–10 reps
Working Sets: 4 sets × 6–10 reps

2. Romanian Deadlifts
3 sets × 8–12 reps

3. Leg Press
3 sets × 10–15 reps

4. Bulgarian Split Squats
3 sets × 10–12 reps per leg

View attachment 38669
5. Leg Curls
3 sets × 10–15 reps

6. Standing Calf Raises
4 sets × 12–20 reps

7. Core: Weighted Plank
3 sets × 45–60 seconds

Diet

Breakfast
Whole grain pancakes (4)
Fresh berries
Greek yogurt (2 cups)
3 whole eggs

Snack
1 pear
Mixed nuts (¼ cup)

Lunch
Whole grain falafel wrap
6 oz grilled chicken breast
Lentil soup (1½ cups)

Pre/Post-Workout Snack
Cheese sticks (2)
Grapes
Whey protein shake (1 scoop)

Dinner
Whole grain pasta
Shrimp (8 oz)
Olive oil, garlic, cherry tomatoes and spinach
Steamed asparagus (2 cups)

Before Bed
Cottage cheese (2 cups)
Sliced peaches

strong !

 

[JeffSter]

strong !

Obrigado

 

[JeffSter]

August 14/Upper Body (Push)

1. Barbell Bench Press
Warm-up: 2 sets × 8-10 reps
Working Sets: 4 sets × 6-10 reps



2. Single Dumbbell Shoulder Press
3 sets × 8-12 reps

3. Incline Dumbbell Press
3 sets × 8-12 reps

4. Triceps Dips
3 sets × 8-12 reps

5. Lateral Raises
4 sets × 12-20 reps

Diet

Breakfast
Scrambled eggs (4)
Smoked salmon (4 oz)
Whole grain toast (2 slices)
Avocado (½)
Orange juice (1 cup)

Snack
Cottage cheese (2 cups)
Strawberries

Lunch
Whole grain chicken gyro
8 oz grilled chicken breast
Greek salad with feta
Olive oil dressing

Pre/Post-Workout Snack
Mixed nuts (¼ cup)
Dried apricots (¼ cup)
Whey protein shake (1 scoop)

Dinner
Stuffed bell peppers (made with 8 oz lean ground turkey, brown rice, tomatoes, onions, topped with cheese) – 2 peppers
Steamed green beans (2 cups)

Before Bed
Protein shake (2 scoops whey protein, almond milk and 1 banana)