Thank you brother. I'm trying.
At 57yrs young, it gets hard and harder to fight off Father time but so far I'm still kicking his ass! LMAO
Approved Log My Journey to Valhalla Training Log
At 57yrs young, it gets hard and harder to fight off Father time but so far I'm still kicking his ass! LMAO
ARMAGEDDON & ABS!!
SUPER SETS:
*Bent Over Tri Extension--5 sets of 12
*Preacher Curls--5 sets of 15
*Skull Crushers--4 sets of 15
*Rope Hammer Curls--4 sets of 15
*Overhead Tri Extension W/Rope--3 sets of 12
*Spider Curls--3 sets of 15
*Ab Roller Crunches-- 4 sets of 30
*Crunches W/V Handle from Lat Pulley--4 sets of 30
BUILT BY YOURMUSCLESHOP!!!
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SUPER SETS:
*Bent Over Tri Extension--5 sets of 12
*Preacher Curls--5 sets of 15
*Skull Crushers--4 sets of 15
*Rope Hammer Curls--4 sets of 15
*Overhead Tri Extension W/Rope--3 sets of 12
*Spider Curls--3 sets of 15
*Ab Roller Crunches-- 4 sets of 30
*Crunches W/V Handle from Lat Pulley--4 sets of 30
BUILT BY YOURMUSCLESHOP!!!
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Planning on Wrecking Chest AND Abs again tonight!
Sticking with this new focus on Abs to be ready for summer. I keep telling my Gorgeous Goddess Wife that she's gonna be married to a Chippendale with washboard and now!! A 57yr old, Husband and Dad Chippendale. LMAO
Sticking with this new focus on Abs to be ready for summer. I keep telling my Gorgeous Goddess Wife that she's gonna be married to a Chippendale with washboard and now!! A 57yr old, Husband and Dad Chippendale. LMAO
CHEST & ABs WRECKED!!
*Pin Presses--2 sets of 15 , Up weight -3 sets of 10 ( New PR )
*Cable Flyes--5 sets of 15
*Reverse Grip Low Incline Bench Press--5 sets of 10
*Push Ups--4 sets of 25
SUPER SET:
*Ab Roller Crunches--2 sets of 30
*Oblique Crunches from Lat Pulley--2 sets of 15 each side
BUILT BY YOURMUSCLESHOP!!
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Use Code- PEP20 for 20% off your total order.
*Pin Presses--2 sets of 15 , Up weight -3 sets of 10 ( New PR )
*Cable Flyes--5 sets of 15
*Reverse Grip Low Incline Bench Press--5 sets of 10
*Push Ups--4 sets of 25
SUPER SET:
*Ab Roller Crunches--2 sets of 30
*Oblique Crunches from Lat Pulley--2 sets of 15 each side
BUILT BY YOURMUSCLESHOP!!
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Use Code- PEP20 for 20% off your total order.
LEGS & ABS DONE!!!
*Deep Squats--5 sets of 12
*Vertical Leg Presses on Smith Machine-- 4 sets of 15
*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15
*Stiff Legged Deadlifts--4 sets of 15
*Seated Calf Raises--4 sets of 20
*Bicycle Crunches--3 sets of 20 each leg
*Lying Knee Raises--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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*Deep Squats--5 sets of 12
*Vertical Leg Presses on Smith Machine-- 4 sets of 15
*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15
*Stiff Legged Deadlifts--4 sets of 15
*Seated Calf Raises--4 sets of 20
*Bicycle Crunches--3 sets of 20 each leg
*Lying Knee Raises--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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Home - Yourmuscleshop
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ARMAGEDDON DONE!!!
SUPER SETS:
*Tri Pressdowns W/Rope--4 sets of 12
*Close Grip Bench Press--4 sets of 12 , - *1 drop set of 15
*Dips Between Benches--4 sets of 20
*Decline Bench Skull Crushers--4 sets of 10
*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 15
*Lying Incline Bench Curls from Lat Pulley--4 sets of 12
*EZ Curl Reverse Curls--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
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Contact Us :
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Telegram: Contact @yourmuscleshopofficial
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Use Code- PEP20 for 20% off your total order.
SUPER SETS:
*Tri Pressdowns W/Rope--4 sets of 12
*Close Grip Bench Press--4 sets of 12 , - *1 drop set of 15
*Dips Between Benches--4 sets of 20
*Decline Bench Skull Crushers--4 sets of 10
*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 15
*Lying Incline Bench Curls from Lat Pulley--4 sets of 12
*EZ Curl Reverse Curls--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
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Use Code- PEP20 for 20% off your total order.
Abs Blasted Again!!
SUPER SETS:
*Ab Roller Crunches--4 sets of 40
*Knee Raises off Decline Bench--4 sets of 15
*Cable Side Bends--5 sets of 20 each side
*Bicycle Crunches--4 sets of 20 each direction
BUILT BY YOURMUSCLESHOP!!!
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Use Code- PEP20 for 20% off your total order.
SUPER SETS:
*Ab Roller Crunches--4 sets of 40
*Knee Raises off Decline Bench--4 sets of 15
*Cable Side Bends--5 sets of 20 each side
*Bicycle Crunches--4 sets of 20 each direction
BUILT BY YOURMUSCLESHOP!!!
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Use Code- PEP20 for 20% off your total order.
SHOULDERS & ABS
SUPER SETS:
*Shoulder Press--5 sets of 15
*Rear Delt Cable Flyes--5 sets of 15
* Front Raise W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 12
TRI SET:
*Upright Rows W/Cable--4 sets of 12
*Incline Bench Front Raises--4 sets of 10
*Shrugs--4 sets of 15
*AB Roller Crunches--4 sets of 40
*Leg Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
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SUPER SETS:
*Shoulder Press--5 sets of 15
*Rear Delt Cable Flyes--5 sets of 15
* Front Raise W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 12
TRI SET:
*Upright Rows W/Cable--4 sets of 12
*Incline Bench Front Raises--4 sets of 10
*Shrugs--4 sets of 15
*AB Roller Crunches--4 sets of 40
*Leg Raises--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
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LEGS DESTROYED!!
*Squats--5 sets of 12
*Leg Extension--5 sets of 10
*Leg Curls--5 sets of 12
*Stiff Leg Deadlifts--4 sets of 15
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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*Squats--5 sets of 12
*Leg Extension--5 sets of 10
*Leg Curls--5 sets of 12
*Stiff Leg Deadlifts--4 sets of 15
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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Legs and Lower back are SORE AS FUCK TODAY!! LOL
But it HURTS SO GOOD!!
But it HURTS SO GOOD!!
CHEST WRECKED!!
*Pin Presses--5 sets of 12
*Cable Flyes--5 sets of 15
*Push Ups--4 sets of 30
*Low Incline Reverse Grip Bench Press--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
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Telegram: Contact @yourmuscleshopofficial
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*Pin Presses--5 sets of 12
*Cable Flyes--5 sets of 15
*Push Ups--4 sets of 30
*Low Incline Reverse Grip Bench Press--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
ARMAGEDDON DONE!!!
SUPER SETS:
*Tri Pressdowns--5 sets of 12
*Preacher Curls--5 sets of 12
*Close Grip Bench Press--4 sets of 12
*Cable Curls--4 sets of 12
*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
Shop Now :
Home - Yourmuscleshop
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Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
[email protected]
SUPER SETS:
*Tri Pressdowns--5 sets of 12
*Preacher Curls--5 sets of 12
*Close Grip Bench Press--4 sets of 12
*Cable Curls--4 sets of 12
*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
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Attachments
Sorry I haven't been updating my workout log. We've been on vacation in Spain since last Saturday.
Will be leaving for home tomorrow and will be updating regularly again.
Will be leaving for home tomorrow and will be updating regularly again.
FULL BODY BLAST
This is my 1st workout since getting back from my vacation while recovering from an injury I got while there. Went much lighter just to test things out and it actually went great.
*Squats--5 sets of 12
*Leg Extension--5 sets of 15
*Flat Bench Press--5 sets of 15
*Incline Bench Press--5 sets of 20
*Military Press-4 sets of 12
*Front Raises W/Rope-- 5 sets of 15
SUPER SETS:
*Reverse Grip Tri Pressdowns--5 sets of 15
*Hammer Rope Curls--5 sets of 20
*Close Grip Bench Press--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Ab Roller Crunches--5 sets of 40
BUILT BY YOURMUSCLESHOP!!
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Telegram: Contact @yourmuscleshopofficial
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This is my 1st workout since getting back from my vacation while recovering from an injury I got while there. Went much lighter just to test things out and it actually went great.
*Squats--5 sets of 12
*Leg Extension--5 sets of 15
*Flat Bench Press--5 sets of 15
*Incline Bench Press--5 sets of 20
*Military Press-4 sets of 12
*Front Raises W/Rope-- 5 sets of 15
SUPER SETS:
*Reverse Grip Tri Pressdowns--5 sets of 15
*Hammer Rope Curls--5 sets of 20
*Close Grip Bench Press--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Ab Roller Crunches--5 sets of 40
BUILT BY YOURMUSCLESHOP!!
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Picture taken yesterday after we went out shopping and enjoying the beautiful sunny weather...
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Today's selfie.57yrs young and going STRONG!!
BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
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BUILT BY YOURMUSCLESHOP!!
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
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