Chest is fried today. Feels AMAZING!!!
Approved My Journey to Valhala- Part 3
- Thread starter PEP PATRIOT52
- Start date
LEGS DEMOLISHED!!
*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15
*Wide Stance Squats--4 sets of 10
*Inverted Leg Press--4 sets of 15
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
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Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15
*Wide Stance Squats--4 sets of 10
*Inverted Leg Press--4 sets of 15
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
SHOULDERS SMASHED!!!
SUPER SETS:
*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12
*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12
*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10
*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
SUPER SETS:
*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12
*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12
*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10
*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
BACK ATTACK DONE!!!
*Deep Deadlifts Off Step--4 sets of 12
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--3 sets of 12
*Bent Over Rows--4 sets of 10 each Arm
*Lat Pulldowns to Front--3 sets of 15
Stiff Arm Pulldowns--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
*Deep Deadlifts Off Step--4 sets of 12
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--3 sets of 12
*Bent Over Rows--4 sets of 10 each Arm
*Lat Pulldowns to Front--3 sets of 15
Stiff Arm Pulldowns--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
ARMAGEDDON DONE!!!
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
SUPER SETS:
*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10
*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15
*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
SUPER SETS:
*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10
*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15
*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
My Arms are Feeling it today baby!! Love this pain!!!
Nothing says......"I KICKED ASS" in the gym than the soreness that comes from a Killer workout!
Nothing says......"I KICKED ASS" in the gym than the soreness that comes from a Killer workout!
Just Ab Work Tonight
Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.
*Ab Roller Crunches-5 sets of 50
*Twisting Crunches--4 sets of 30
*Leg Raises off Decline Bench--4 sets of 15
*Hanging Knee Raises--3 sets of 15
*Weighted Side Bends--2 sets of 40
BUILT BY YOURMUSCLESHOP!!!
Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.
*Ab Roller Crunches-5 sets of 50
*Twisting Crunches--4 sets of 30
*Leg Raises off Decline Bench--4 sets of 15
*Hanging Knee Raises--3 sets of 15
*Weighted Side Bends--2 sets of 40
BUILT BY YOURMUSCLESHOP!!!
CHEST CRUSHED!!
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 12
*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)
*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35
BUILT BY YOURMUSCLESHOP!!
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 12
*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)
*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35
BUILT BY YOURMUSCLESHOP!!
Chest is still sore today! Feels AMAZING!!!
SHOULDER SMASH COMPLETE!!
SUPER SETS:
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!!
SUPER SETS:
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!!
ANOTHER LEG BLOWOUT DONE!!
*Squats--4 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 12
*Close Stance Squats--3 sets of 12
*Stiff Leg Deadlifts--3 sets of 10
*Seated Calf Raises--4 sets of 25
BUILT BY YOURMUSCLESHOP!!
*Squats--4 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 12
*Close Stance Squats--3 sets of 12
*Stiff Leg Deadlifts--3 sets of 10
*Seated Calf Raises--4 sets of 25
BUILT BY YOURMUSCLESHOP!!
ARMAGEDDON DONE!!!
SUPER SETS:
*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10
*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12
*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10
*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
SUPER SETS:
*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10
*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12
*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10
*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Thanks to the Incredible Line of YourMuscleShop products, even at 58yrs young I'm still able to move HEAVY WEIGHT FOR REPS.
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
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