Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

BACK ATTACK DONE!!

*Deadlifts--3 sets of 12

*Seated Rows--4 sets of 15

*Lat Pulldowns to Back--3 sets of 15

*Stiff Arm Pulldowns--4 sets of 20

*V Handle Pulldowns--4 sets of 12

*Pull Up's to Front--2 sets of 10

BUILT BY YOURMUSCLESHOP!!

CODE SALE35 SAVES YOU ON MANY ITEMS ON SITE.

Yourmuscleshop – Your One Stop Store

yourmuscleshop.com

 

[PEP PATRIOT52]

KILLED LEGS AGAIN!!

*Deep Squats--4 sets of 12

*Lunges--4 sets of 10 each leg

*Inverted Leg Press on Smith Bar--3 sets of 15

*Leg Extensions--4 sets of 12

*Leg Curls--4 sets of 15

*Standing Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

My YourMuscleShop Gear is Kicking A$$!! Always keeps me Vascular! Even at 59yrs young!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - https://yourmuscleshop.org/

Discord Support:
Join our official Discord and open a support ticket anytime:
discord.gg/AtEsaBDz

WhatsApp Support
WhatsApp : +1 (424) 206-8950

If you need help, have questions, or require assistance, feel free to contact us through Discord or WhatsApp.

Thank you for your trust and support.

Best regards,
Yourmuscleshop Support Team

 

[PEP PATRIOT52]

SHOULDERS SMASHED!!

*Military Press--3 sets of 12

*Front Raise W/Rope--4 sets of 12 (New PR)

*Front Raise Into Rows--4 sets of 15

*Rear Delt Cable Flyes--3 sets of 12

*Side Laterals W/35lb Plates--4 sets of 8

*Rolling Shrugs--4 sets of 20

*Front Delt Raise Off Incline Bench--4 sets of 12

BUILT BY YOURMUSCLESHOP!!!

 

[PEP PATRIOT52]

Feeling like Destroying Chest again today. Gonna go to Pray at my Iron Altar shortly!

 

[PEP PATRIOT52]

CHEST CRUSHED!

SUPER SET:

*Push Ups--4 sets of 30
*Cable Flyes--4 sets of 20

*Decline Bench Press--3 sets of 12

*Incline Reverse Grip Bench Press--3 sets of 15

*Pullovers W/Cable--4 sets of 15

*Single Arm Cable Flyes--3 sets of 15 each arm


BUILT BY YOURMUSCLESHOP!!