Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

BACK & BICEPS

SUPER SETS:

*Bent Over Rows--5 sets of 10
*Rope Hammer Curls--5 sets of 12

*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 20
*EZ Bar Curls--3 sets of 12

*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

 

[PEP PATRIOT52]

Remember and Honor all who allow us to enjoy the Freedoms far too many take for granted today.

 

[PEP PATRIOT52]

CHEST CREMATION!!

*Flat Bench Pin Press--4 sets of 10

*Cable Flyes--1 sets of 20, increase wt- 3 sets of 12

*Reverse Close Grip Bench Presses--3 sets of 15

*Push Ups--3 sets of 35

*Low Cable Pec Raise--4 sets of 15

*Jabs W/Residence Bands--3 rounds of 60 seconds

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!

 

[PEP PATRIOT52]

During my workout the other night..

 

[PEP PATRIOT52]

Just another one of me post workout in my new Punisher Workout Shirt.

 

[PEP PATRIOT52]

BACK BLITZKRIEG!!!

*Deadlifts--4 sets of 12

*Seated Rows--4 sets of 12

*Lat Pull-downs--4 sets of 13

*Single Arm Cable Rows--4 sets of 15

*Pulldowns to Back--3 sets of 20

*Stiff Arm Pulldowns--3 sets of 15

BUILT BY YOURMUSCLESHOP!!!
BUILT BY GENLABS!!!

 

[PEP PATRIOT52]

ARMAGEDDON DONE!!

SUPER SETS:

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 20, increase weight-3 sets of 15

*Bent Over Tri Extensions--4 sets of 20-Very explosive with squeeze at end
*Preacher Curls--4 sets of 15

*Tri Dips Between Benches--3 sets of 20
*Reverse Preacher Curls--1 set of 20, increase weight-2 sets of 12

*Single Arm Tri Kickbacks --2 sets of 12 each arm
*Wrist Curls--2 sets of 25

Last 2 for an end of workout Arm Burn!!

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!