Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

BACK & BICEPS

SUPER SETS:

*Bent Over Rows--5 sets of 10
*Rope Hammer Curls--5 sets of 12

*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15

*Stiff Arm Pulldowns--3 sets of 20
*EZ Bar Curls--3 sets of 12

*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7

BUILT BY YOURMUSCLESHOP!!
BUILT BY GENLABS!!