Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

SHOULDERS SMASHED!!

SUPER SETS:

*Shoulder Press W/ Palms In--5 sets of 10
*Rear Delt Cable Flyes--5 sets of 12

*Front Raise W Rope--5 sets of 15
*Upright Rows--5 sets of 12

*Face Pulls--4 sets of 15
*Behind the Back Rows--4 sets of 10

*Shrugs--4 sets of 20

*Military Press--4 sets of 15

*Cable Side Laterals--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

Really Killed it yesterday. My shoulders are FRIED today!!!

Hell yeah!!! I LOVE THAT HURT!!

 

[PEP PATRIOT52]

BACK WRECKED!!

SUPER SETS:

*Seated Rows--6 sets of 20
*Pulldowns W/ V Handle--6 sets of 10

*Lat Pulldown--5 sets of 12
*Bent Over Rows--5 sets of 10

*Stiff Arm Pulldowns--4 sets of 12
*Pull Ups W/Palms in--4 sets of 10

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

ARMS DESTROYED

SUPER SETS:

*Bent Over Tri Ext--5 sets of 12
*Close Grip Bench Press W/ Palms in--5 sets of 10

TRI SET:

*Tri Pressdowns W Rope--4 sets of 15
*Skull Crushers--4 sets of 8
*Close Grip Bench Press--4 sets of 10

*Cable Curls--5 sets of 12
*Preacher Curls--5 sets of 15

*Hammer Curls W/Rope--3 sets of 12
*Spider Curls--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

Planning on destroying Chest and Abs again tonight.

Bought some more Bumper plates that arrived the other day too. Needed more weights as I'm in EXTRA BEAST MODE lately with my YOURMUSCLESHOP GEAR.

 

[PEP PATRIOT52]

CHEST DEMOLISHED!!

*Pin Presses--5 sets of 12

*Cable Flyes--5 sets of 20

*Incline Dumbbell Press W/ Palms Facing Each other--5 sets of 20 (new exercise)

*Decline Bench--4 sets of 12

*Ab Crunches W/ Rope--4 sets of 20

*Bent Knee Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Tri Pressdowns W/Rope--5 sets of 15
*Close Grip Bench Press--5 sets of 12

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Reverse Grip Tri Pressdowns--5 sets of 15
*Skull Crushers--5 sets of 10

*Hammer Curls W/Rope--5 sets of 15
*Reverse Preacher Curls--5 sets of 12

*Overhead Tri Extension W/Rope--4 sets of 12
*Spider Curls4 sets of 15

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

BACK ATTACK DONE!!!

SUPER SETS:

*Wide Grip Seated Rows--5 sets of 12
*Bent Over Rows--5 sets of 10

*Lat Pulldowns to Back of Neck--4 sets of 15
*Lat Pulldowns to Front W/ Palms in--4 sets of 12

*Stiff Arm Pulldowns--4 sets of 15
*Cable Bent Over Rows--4 sets of 10 each arm ( New exercise)

*Pull Up's--2 sets of 12

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

SHOULDERS SMASHED!

SUPER SETS:

*Shoulder Press--5 sets of 15
*Upright Rows--5 sets of 10

*Front Delt Raise W Rope--5 sets of 12
*Face Pulls--5 sets of 20

*Rows Behind Back--4 sets of 15
*Rear Delt Flyes--4 sets of 10

*Shoulder Press W/ Cable- Palms In-4 sets of 15 (new exercise)
*Shrugs--4 sets of 15

*Alternate Front Dumbbell Raises--4 sets of 10
*Front Dumbbell Raise on Incline Bench--4 sets of 10- Extra Slow Descent (new exercise)

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

FULL BODY BLAST!!

*Deadlifts--5 sets of 12

*Squats--5 sets of 12

*Incline Bench Press--5 sets of 12

*Lat Pulldowns to Back of Neck--4 sets of 15

SUPER SET:

*Tri Pressdowns W Rope--4 sets of 12
*Reverse Grip Close Grip Bench Press--4 sets of 10

SUPER SET:

*Cable Curls--5 sets of 15
*Preacher Curls--5 sets of 10

*Front Delt Raise W/Rope--4 sets of 12
*Shoulder Press--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

SHOULDER SMASH DONE!!

SUPER SETS:

*Shoulder Press W Palms in--5 sets of 10
*Rear Delt Cable Flyes--5 sets of 15

*Front Cable Raises W/Rope--4 sets of 12
*Behind the Back Rows--4 sets of 15

*Face Pulls--4 sets of 15
*Rear Delt Dumbbell Flyes--4 sets of 10

*Shrugs--5 sets of 15

BUILT BY YOURMUSCLESHOP!!


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Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

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[PEP PATRIOT52]

ARMAGEDDON DONE!!!

SUPER SETS:

*Bent Over Tri Extension from High Pulley--5 sets of 15
*Close Grip Bench Press--5 sets of 10

*Cable Curls--5 sets of 15
*Reverse Preacher Curls--5 sets of 15

*Tri Pressdowns W/ Rope--4 sets of 10 (new PR)
*EZ Bar Curls--4 sets of 10

*Diamond Push Ups--2 sets of 20
*Spider Curls--2 sets of 12


BUILT BY YOURMUSCLESHOP!!



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10
Whats app : +1 424-297-6166
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[PEP PATRIOT52]

LEGS DEMOLISHED!!

SUPER SETS:

*Squats--5 sets of 10
*Leg Extension--5 sets of 15

*Stiff Leg Deadlift--4 sets of 15
*Leg Curls--4 sets of 12

*Vertical Leg Press--4 sets of 15
*Calf Raises--4 sets of 15

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

BACK WRECKED!!

*Deadlifts--5 sets of 12 ( New PR )

*Wide Grip Seated Rows--5 sets of 15

*Pulldowns To Back of Neck--4 sets of 15

*Pulldowns to Front W/ V-Handle--4 sets of 10

*Stiff Arm Pulldowns--4 sets of 15

*Pulldowns to Front W/ Palms In--2 sets of 10

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

CHEST DESTROYED!!

SUPER SETS:

*Push Ups--5 sets of 30
*Bench Press W/ Palms In--5 sets of 12

*Cable Flyes--4 sets of 15
*Incline Dumbbell Press--4 sets of 15

*Decline Bench Press--4 sets of 12
*Jabs W/ Resistance Bands--4 Rounds of 45 seconds

BUILT BY YOURMUSCLESHOP!!

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[PEP PATRIOT52]

Decided to Hit Abs Alone Last night

TRIPLE SET:

*Ab Crunches W/ Rope--4 sets of 30
*Bent Knee Raises--4 sets of 20
*Twisting Crutches--4 sets of 30

SUPER SET:

*Leg Raises on Incline Bench--3 sets of 15
*Mountain Climbing--3 sets of 30 each leg

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

ARM ANNIHILATION DONE!!!

SUPER SETS:

*Bent Over Tri Extension W/Rope from High Pulley--5 sets of 15
*EZ Bar Curls--5 sets of 12

*Skull Crushers on Decline Bench--4 sets of 12
*Preacher Curls--4 sets of 12

*Diamond Push Ups--4 sets of 20
*Rope Hammer Curls--4 sets of 15

BUILT BY YOURMUSCLESHOP!!


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[PEP PATRIOT52]

Arms are SMOKED TODAY!!! I've been hitting the gym for a week straight so actually my entire upper body is PUMPED AND SORE and IM LOVING IT!!!

BUILT BY YOURMUSCLESHOP!!

 

[PEP PATRIOT52]

SHOULDER SMASH DONE!!!

SUPER SETS:

*Upright Rows--5 sets of 12
*Rear Delt Cable Flyes--5 sets of 12 ( New PR )

*Front Raise W/Rope--4 sets of 15
*Rows Behind Back--4 sets of 15

TRI SET:

*Face Pulls--4 sets of 15
*Front Barbell Raise on Incline Bench--4 sets of 12
*Shrugs--4 sets of 15

*Shoulder Press W/Palms In--2 sets of 12

BUILT BY YOURMUSCLESHOP!!



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[PEP PATRIOT52]

CHEST CRUSHED!!

*Pin Presses--1 sets of 12, 4 sets of 10 ( New PR )

*Cable Flyes--5 sets of 15

*Incline Dumbbell Press W/ Palms Each other--4 sets of 15

*Decline Bench Press--4 sets of 8 ( New PR )

*Incline Bench Press--4 sets of 10

BUILT BY YOURMUSCLESHOP!!


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Contact Us :
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Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
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