Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

@PEP PATRIOT52 bro what? you should max out every workout.
you only live once !
you one of my people a true red blooded texan should never bow down

Hahahahahaha. Yeah. I've been in those EGO Chest Beating days my friend. And sadly for many of my friends and workout partners that didn't listen and ease up, after years of doing it, they're bodies are all beat up and broken down while I'm still at it every day and working 6 days a week, 70 plus hours at my garage in addition to still being able to do outdoor activities with my family like hiking and rock climbing, and swimming and paddle boarding, etc.

Nah, my senior yrs will remain as my entire life has been, Problem and Injury free and still enjoying life doing anything and everything.

 

[PEP PATRIOT52]

@PEP PATRIOT52 bro what? you should max out every workout.
you only live once !
you one of my people a true red blooded texan should never bow down

I was just trying to post a video just for you but I keep getting an error from the site. Won't let me. It's a video of me Squatting 425lbs for 4 sets of 8 when I was 57yrs young.

 

[PEP PATRIOT52]

That's the 425lbs I was squatting that I'm having trouble uploading the video.

 

[ceo]

Thank you. Yes sir, more than pleased. Even at 58, I still get PUMPED AS HELL from my workouts.

And with YourMuscleShop products, they help me keep going at 1000 MPH!!!

@PEP PATRIOT52 bros 58 years old. you are a hard working Boomer for sure. keep it going!

 

[PEP PATRIOT52]

@PEP PATRIOT52 bros 58 years old. you are a hard working Boomer for sure. keep it going!

Thanks brother. I've always had an extra high energy and endurance level. When I was a kid they prescribed me Lithium to calm me down because I was so hype. Didn't work and they wanted to double the disease but my parents told them to F*CK OFF and took me off everything and said.... He'll calm down naturally. I never did though. LMAO.

I swear my crew can't believe how I run around all day everyday and not get tired. Techs half my age I still run circles around. God has most certainly Blessed me.

 

[ROIDDERS]

BACK ATTACK DONE!!

*Deadlifts--3 sets of 15

*Bent over Rows--4 sets of 10

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!

@PEP PATRIOT52 Very nice man. It seems like your muscle shop has some good products. It's obviously working well for you. Keep it up.

 

[ulter]

That's the 425lbs I was squatting that I'm having trouble uploading the video.
View attachment 29217

@PEP PATRIOT52 that looks like a loaded bar. nice iron hardcore training.
just get rid of that stupid tampon thing. lift raw

 

[2thick]

That's the 425lbs I was squatting that I'm having trouble uploading the video.
View attachment 29217

@PEP PATRIOT52 Looks like a pretty good setup, man. Can definitely do a lot with that rack. Make sure you're pushing things hard.

 

[PEP PATRIOT52]

@PEP PATRIOT52 Very nice man. It seems like your muscle shop has some good products. It's obviously working well for you. Keep it up.

Thank you my friend. I'm happy with where I'm at at 58yrs young and won't be giving up as long as I have breath on me.

 

[PEP PATRIOT52]

@PEP PATRIOT52 that looks like a loaded bar. nice iron hardcore training.
just get rid of that stupid tampon thing. lift raw

Bwahahahahahaha.Thanks.

As for the "tampon thing" LOL. ROAR!!! Nah, I'll keep using it. I'm too brittle to go raw at 58. Safety for me my friend.

 

[PEP PATRIOT52]

@PEP PATRIOT52 Looks like a pretty good setup, man. Can definitely do a lot with that rack. Make sure you're pushing things hard.

Thank you. Good enough for what I need. Able to hit everything and yep, I go hard every workout. Moderate to heavy weight but High Sets, High Reps and FAST PACE with very little rest in between. Hearts always beating outta my chest and soaked in sweat.

No better feeling. Dressed anyway. Lol

 

[PEP PATRIOT52]

Partial Full Body Workout

*Squats--5 sets of 10

*Leg Extension--4 sets of 12

*Calf Raises--3 sets of 20

*Military Press--4 sets of 10

*Upright Rows--4 sets of 15

*Front Cable Raises--3 sets of 12

*Skull Crushers--4 sets of 12

*Preacher Curls--4 sets of 12

No chest or back tonight. Hit them both this week already.

BUILT BY YOURMUSCLESHOP!!

 

[BodyMonster34]

I was just trying to post a video just for you but I keep getting an error from the site. Won't let me. It's a video of me Squatting 425lbs for 4 sets of 8 when I was 57yrs young.

bro that a good setup. should try and hit 700+

 

[ceo]

Thanks brother. I've always had an extra high energy and endurance level. When I was a kid they prescribed me Lithium to calm me down because I was so hype. Didn't work and they wanted to double the disease but my parents told them to F*CK OFF and took me off everything and said.... He'll calm down naturally. I never did though. LMAO.

I swear my crew can't believe how I run around all day everyday and not get tired. Techs half my age I still run circles around. God has most certainly Blessed me.

bros good energy a good thing

 

[PEP PATRIOT52]

bros good energy a good thing

Absolutely agree.

 

[PEP PATRIOT52]

bro that a good setup. should try and hit 700+

Lol. Maybe I'll try when I'm 70.

With the incredible quality of YourMuscleShop gear, it may be possible. It's definitely kept me going Hard the Iron Altar for many years so...... If anyone can help me hit 700 at my age, it's YourMuscleShop.

 

[PEP PATRIOT52]

bro that a good setup. should try and hit 700+

Now do you want 4 sets of 8 like I hit with 425lbs or you talkin a 1 rep? Just so I know the goal here.

 

[PEP PATRIOT52]

Oh and 1 last question, isn't it him working up to 800lbs that ended Ronnie? Not only his career but his life since he's now a 10th of the health and mobility he once was at only 3yrs older than me??

 

[PEP PATRIOT52]

bro that a good setup. should try and hit 700+

Sorry man, I'm already backing out of that challenge. Bwahahahahaha.

I think I'll stay able to still lift and do everything I want in life with my family.

 

[ROIDDERS]

Thank you my friend. I'm happy with where I'm at at 58yrs young and won't be giving up as long as I have breath on me.

wow you will be a senior soon! where has the time gone