Approved My Journey to Valhala- Part 3

[PEP PATRIOT52]

BACK & BICEPS

SUPER SETS:

*Bent Over Rows--4 sets of 12
*Rope Hammer Curls--4 sets of 15

*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15

*Stiff Arm Pulldowns--4 sets of 20
*EZ Bar Curls--4 sets of 15

*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7


BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

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Home - Yourmuscleshop

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Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
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[PEP PATRIOT52]

Going to Wreck Legs again tonight. Just feeling like a leg night and thanks to my YourMuscleShop gear.... I'm Killing it like never before.

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM

 

[PEP PATRIOT52]

Don't remember if I've posted this one before so here it is....

Always so Vascular using YourMuscleShop gear. Even at 58yrs young...

 

[PEP PATRIOT52]

LEGS DESTROYED

*Deep Squats--4 sets of 12

*Vertical Leg Press on Smith Machine--4 sets of 12

*Lunges--3 sets of 12 per leg

SUPER SETS:

*Standing Calf Raises--2 sets of 20
*Seated Calf Raises--2 sets of 15

*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM

 

[PEP PATRIOT52]

My Legs were Rubber today. All day at my shop I got reminded of how great my workout was last night!!

Thanks to YourMuscleShop gear for helping me blast through my workouts and helping to aid in fast recovery. I'm ready to kill the Iron again already.