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Approved My Journey to Valhala- Part 3

napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK
BACK & BICEPS

SUPER SETS:

*Bent Over Rows--4 sets of 12
*Rope Hammer Curls--4 sets of 15

*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15

*Stiff Arm Pulldowns--4 sets of 20
*EZ Bar Curls--4 sets of 15

*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7


BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
 
Don't remember if I've posted this one before so here it is....

Always so Vascular using YourMuscleShop gear. Even at 58yrs young...
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LEGS DESTROYED

*Deep Squats--4 sets of 12

*Vertical Leg Press on Smith Machine--4 sets of 12

*Lunges--3 sets of 12 per leg

SUPER SETS:

*Standing Calf Raises--2 sets of 20
*Seated Calf Raises--2 sets of 15

*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
 
My Legs were Rubber today. All day at my shop I got reminded of how great my workout was last night!!

Thanks to YourMuscleShop gear for helping me blast through my workouts and helping to aid in fast recovery. I'm ready to kill the Iron again already.
 
SHOULDERS SMASHED!!

*Military Press--4 sets of 12

*Upright Rows--5 sets of 15

*Arnold Presses--3 sets of 12

*Rear Delt Cable Flyes--4 sets of 12

*Front Raise into Rows--4 sets of 10

*Shrugs--3 sets of 20

BUILT BY YOURMUSCLESHOP!!!
 
CRUSHED CHEST!!

*Incline Bench Press--4 sets of 15

*Decline Bench Press--4 sets of 12

*Cable Flyes--4 sets of 15

*Push Ups--4 sets of 25

*Jabs W/Resistance Bands--3 Rounds 45 seconds each.

BUILT BY YOURMUSCLESHOP!!!
 
ARMAGEDDON DONE!!!

*Bent over Tri Extension--4 sets of 12

*Preacher Curls--3 sets of 12

*Skull Crushers--3 sets of 12

*Reverse Cable Curls--4 sets of 10

SUPER SET:

*Close Reverse Grip Bench--2 sets of 20
*Reverse Curls--2 sets of 10

*Ab Roller Crunches-5 sets of 40

*Hanging Knee Raises--4 sets of 15

*Sit Ups on Incline--3 sets of 30

BUILT BY YOURMUSCLESHOP!!
 
SHOULDER SMASH DONE

SUPER SETS:

*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12

*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!
 
SHOULDER SMASH DONE

SUPER SETS:

*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12

*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12

*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10

*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!

BACK ATTACK DONE!!

*Deadlifts--3 sets of 15

*Bent over Rows--4 sets of 10

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!
pumping that back bro
 
BACK ATTACK DONE!!

*Deadlifts--3 sets of 15

*Bent over Rows--4 sets of 10

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12

BUILT BY YOURMUSCLESHOP!!
Why no weights listed?
 
Why no weights listed?
For a couple reasons. First, I never lift max anymore so I never really focus so much on how much weight I lift. Only how many reps/sets I can move with certain weights and adjust from there. Normally I'm between 60%-80% of 1RM.

Secondly, I've always been pretty strong with a high endurance level and even when lifting with much bigger guys I can hold my own easily and last much longer. So when I used to post weight, far too many haters on the net would start talking crap asking me to prove it and post pics or videos of my lifts.lol. So it's easier to just leave the weights out. 😇💪😎
 
For a couple reasons. First, I never lift max anymore so I never really focus so much on how much weight I lift. Only how many reps/sets I can move with certain weights and adjust from there. Normally I'm between 60%-80% of 1RM.

Secondly, I've always been pretty strong with a high endurance level and even when lifting with much bigger guys I can hold my own easily and last much longer. So when I used to post weight, far too many haters on the net would start talking crap asking me to prove it and post pics or videos of my lifts.lol. So it's easier to just leave the weights out. 😇💪😎
@PEP PATRIOT52 bro what? you should max out every workout.
you only live once !
you one of my people a true red blooded texan should never bow down
 
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