That is my goal I'm giving myself 5 years for my plan to try and compete and take this somewhere, it will be hard and a long road, I know I can do this.
how about a chicken breast instead of this protein powder?Saturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
stick to high cardio for SUUUREEESaturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
you're making really good progressSunday July 7 2024
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
Not as much of an issue as it was in the pastSunday July 7 2024
@ugfreak
So I've been doing a method for a while now with pinning I never really shared it because I figured people already knew about the method or have tried it.
This method takes away virtually all pip for me, unclear if it will work for others. I load the barrel cap it, I then plug in my blow dryer and put it on high heat holding the blow dryer 2-3 inches away from the loaded barrel. I heat up the barrel for 5 minutes total I will shake the loaded barrel 2-3 times really good so I can mix all the oil up really well.
The beautiful thing is with this method the oil thins out from the heat of the blow dryer, now the oil will be warm when you inject into the muscle, I actually like this because I can get away with injecting the oil faster than I typically could clean, easy and effective.
Generally you want to inject slow and take your time with it, this method for thicker oils or higher mg/ml that I use works.
I have Primo at 200mg/ml and I've had almost zero pip or pain in the muscle, I rotate ventro glutes typically.
I just held off on sharing my method because I thought people would think I was weird
I just got out the shower one day and it was a day I inject on and i see the blow dryer on the counter, I went hmmm I'm gonna experiment and try something, in my mind I thought this is like heating up water in a pan and putting the vial in the pan, this method could be faster and simpler.
Turns out it was the best idea I've ever had while on a cycle. I just did an Injection that way and pain free simple and quick. My injections test/primo are a little over 1ml as well for clarification.
I hope in the end whoever sees this log post or reads this and you have trouble with pip or injection, maybe this method if tried can help you out.
Wixx
Sunday leg/Abs/Cavs/Cardio
I've been focusing on lighter weight and going ass 2 grass on front squats, I've been missing out because the quad activation I get off those is insane even at 155lbs. I think moving forward I'm gonna keep doing these with truing to build my legs up.
Smith Machine Squat
3x15@225lbs
Smith Machine Front Squat
3x10@155lbs
Leg Press Machine
2x25@250lbs
Leg Extension Machine
2x20@150lbs
Laying Leg Curl
3x15@150lbs
Hip Abductor
3x20@220lbs
Seated Cave Press ( using leg press)
2x25@180lbs
Seated Cave Press Machine
3x25@200lbs
Ab Twist Machine
2x50@70lbs
Weighed Crunches
2x50@45lbs
Hanging Leg Raises
2x25@bodyweight
Cable Ab Twists
2x25@20lbs
Cardio I attempted my first shot at hit cardio after playing the evo podcast that Stevesmi & Mobster co-host, man was that hard and effective.
I did lvl 10 stair stepper for 10 minutes straight dropped down into lvl 7 for 3 minutes back up to lvl 9-10 for 5 minutes and repeat that process for a little over 40 minutes.
Typically it takes me 60-65 minutes for burning 500 or more calories doing one lvl of stairs, this time I burned 500 calories in 42 minutes, so as they pointed out I also do it fasted. Yes it works and works well but it is brutal on stairs.
Stair Stepper
Duration 42 minutes
Lvl 7-10 ( Alternating)
Steps 2656
Calories Burned 505
Floors Climbed 166
