Approved Log Testosterone HGH Cialis Log

[SuperAbsVin]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

your meals are good bro

 

[Mobster]

The mind set of 'least favorite day - a rest day' needs to change. Those are the days you grow

 

[stevesmi]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

@Chupapi7847 keep up the good work man. The ground beef, potatoes, and zucchini are a good mix; you're never going to go wrong with that and your other meals are healthy too. I got to start eating beans.

 

[ceo]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

Bros, with this type of diet you're never going to go wrong and I love your gear layout, test and masteron. Really good hardening effects. @Chupapi7847

 

[ulter]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

Nice job. I like the mix on the steroid stack that you're doing. The growth hormone in Ciela is also a good addition. @Chupapi7847 why not though Drop the clen and swap it in for retatrutide.

 

[ROIDDERS]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

@Chupapi7847 one of the good things about your layout is it's easy to follow and you keep things clean. The diet especially is free of any junk food.

 

[2thick]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

The ground beef, potatoes, and zucchini with berries and avocado are all looking really nice. That is a great little meal to put together. I'm going to copy that. @Chupapi7847

 

[RoySimpson]

Morning everyone hope you all have had a good weekend full of great workouts! Today for me is everyone’s least favorite day a rest day. However today this one for me is needed more than most bc it feels like a had a small tweak to one of my neck muscles from yesterday’s pull day so some r&r and stretching will be needed today to be back to 100 percent tomorrow. Sleep was good but could have been longer but I was up about an hour later than normal and my body just won’t let me sleep in past 8/9am considering during the work week I’m up at 4am everyday. Nbd though still got roughly 7.5/8 hours which is good just would like to get that bit extra when I can. Being a rest day today that means calories are gonna be lower since there’s no training today and those extra carbs aren’t needed. Gonna be a bummer but it’s doable at 2200 calories, it used to be more rough at 2000. Planning to rest up and do a lotr marathon today to keep me entertained with some meal prepping for the work week as well. Looking forward to getting back to the gym tomorrow and hopefully this small neck tweak will be gone as well. Catch you all tomorrow gang when we go hard on leg day!
Rest day meal plan:
Meal 1:

• 200g egg whites
• 2 English muffin
• 3 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 120g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 200g potatoes
• 100g zucchini
• 80g blueberries
• 40g avocado

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

#teamUSP

@Chupapi7847 Food is looking on point bro!

 

[Chupapi7847]

your meals are good bro

Thanks bro they do the job and I haven’t got tired of them yet

 

[Chupapi7847]

The ground beef, potatoes, and zucchini with berries and avocado are all looking really nice. That is a great little meal to put together. I'm going to copy that. @Chupapi7847

It slaps bro thank my coach lol

 

[Chupapi7847]

@Chupapi7847 one of the good things about your layout is it's easy to follow and you keep things clean. The diet especially is free of any junk food.

Thanks man I appreciate that and very true I try to keep junk food to an absolute minimum to stay as lean as possible on my push phase to make prep easier when it comes.

 

[Chupapi7847]

Nice job. I like the mix on the steroid stack that you're doing. The growth hormone in Ciela is also a good addition. @Chupapi7847 why not though Drop the clen and swap it in for retatrutide.

I actually just dropped the Reta and taking a break from it for a little while until prep most likely but it was an amazing addition

 

[Chupapi7847]

Bros, with this type of diet you're never going to go wrong and I love your gear layout, test and masteron. Really good hardening effects. @Chupapi7847

Thanks bro I’m really enjoying this cycle so far! Getting more vascular and dry by the day

 

[Chupapi7847]

@Chupapi7847 keep up the good work man. The ground beef, potatoes, and zucchini are a good mix; you're never going to go wrong with that and your other meals are healthy too. I got to start eating beans.

Do it to it man I bake mine in the oven and they slap!

 

[Chupapi7847]

Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps where you struggle to walk straight are so satisfying. Also works out bc I feel my legs are my weakest body part so they need all the love they can get. We’re slowly building them up though week by week and that’s the most satisfying part by far, seeing progress in real time. We slipped a bit on the diet this weekend and crushed a bag of protein pretzels but we’re back locked in and won’t make that mistake again. Check ins are tomorrow so we’ll see if we make any changes.
Today’s workout:
Day 1 legs

• Seated leg curl 3x8-12@190 12/8/8
• Leg extension 2x10-15@210 15/10
• Hack squat 2x8-12@450(banded) 8/8
• Leg press 2x12-20@490 20/12
• Abduction machine 2x10-15@160 12/11
• Standing calf raise 3x12-15@180 13/11/10

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 20mcg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2.5 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 80g oats with a tablespoon of cinnamon, 2 stevia packets
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 250g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 350g white or sweet potatoes

#teamUSP