What’s up guys today’s back day and we made it a good one as always! Really trying to focus and engage my lower lats which I feel everyone has struggled with but day by day I’m getting better at it. Bringing up weak points one workout at a time and enjoying the process which is most important. Was really hungry today which was unfortunate but pretty tired too even though I got a good 7 hours in but that must mean I’m ready for my rest day tomorrow and looking forward to sleeping in a bit bc no cardio and being able to relax at home after work instead of go go go all day. Can’t believe I’m actually looking forward to a day off for once! lol but we kept tempo up again today and killed the workout, can’t ask for more than that.
Today’s workout:
Day 3 pull
Preworkout meal
Meal 3
Meal 4
Today’s workout:
Day 3 pull
- Nautilus sa lat pull 2x8-12@90 11/9
- Chest supported T bar row 3x8-12@100 9/8/9
- Hammer strength sa high row (lat bias) 3x10-15@115 10/10/10
- Sa cable pullover 2x12-20@80,65 13/15
- Db preacher curl 3x10-15@30,25 9/11/10
- Sa cable curl 3x10-15@40,30 10/10/10
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 80mg Telmisartan daily
- 200g egg whites
- 2 whole eggs
- 2.5 English muffins
- 100 g strawberries
Preworkout meal
- 40g whey isolate
- 100g blueberries
- 80g oats with a tablespoon of cinnamon, 2 stevia packets or 80g cream of rice
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 250g jasmine rice
Meal 4
- 150g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 350g white or sweet potatoes
