first post-

[widebodybullies]

5/6 log



total macros

cal 2815

carb 250

protein 290

fat 50





200MG Test E

3IU HGH

.25MG MT2 EOD



no training- 10,000 steps



today was pretty rough, hungry is hitting extremely hard since this entire week is low carb days due to no training. no caffeine is definitely affecting me also but i do need a tolerance break from caffeine. this will be a long 19 weeks but i am prepared and focused!

 

[widebodybullies]

5/7

fasted bw 197



total macros

cal 2600

carb 200

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



i was pretty drowsy and sluggish all day due to lack of carbs and lack of caffeine. hope to be back to normal soon, extremely ready to get back into lifting next week!

 

[widebodybullies]

5/8 log



total macros

cal 2500

carb 190

protein 245

fat 70



no training- 10,000 steps



200MG Test E

3IU HGH



my energy was up way higher than the rest of the week today, seeming to not have the urge to have caffine as bad. sleep is great, appetite is definitely extremely high though. sticking to the plan and diet will be a rough few months but i’m prepared and will give it my all!

 

[widebodybullies]

5/10 log



total macros

cal 4,000

carb 400

protein 320

fat 90



workout- back/shoulders



lat pulldown

130 2x12

175 2x12

205 2x10



single arm underhand pulldown

50 4x12



cable row

220 4x10



dbell shoulder press

75 2x12

100 3x8



dbell lateral raise

30 4x16

20 2x failure



reverse peck deck

130 4x14



200MG Testosterone E

3IU HGH

20MG Cialis



what’s up everyone! today was my first day back lifting in 5 days and the workout was great! i haven’t had a better lift in a long time, that time off really did help my body better than i realized. also the first day i was allowed to eat a good amount of food. energy and mood was definitely the highest it’s been all week. glad to be back in the flow, just over 18 weeks until show!

 

[widebodybullies]

5/11

bw- 196



total macros

cal 4200

carb 590

protein 280

fat 55



200mg testosterone E

1mg reta

3IU HGH

20MG Cialis

.5MG MT2



workout- legs



hack squat starting resistance 105

90 2x14

180 1x10

270 1x6

360 1x4

450 failed

360 1x6

270 2x12



belt squat

180 1x12

360 1x10

540 2x12

360 2x16



leg extension

130 14/ 14/ 6/ 8



prone hamstring curl

110 14/ 12/ 12/ 8



10,000 steps



what’s up everyone! today was another solid day, following the plan and on track to competition! energy and mood was pretty good, training was great (other than everyone interrupting to talk in the gym). check ins went great, probably my best check in yet. adding reta in starting tonight and will be dropping to a 4 day training schedule.

 

[widebodybullies]

5/12 log



total macros

cal 3,240

carb 455

protien 202

fat 35



workout-



peck deck

100 1x20

145 1x16

175 1x14

205 2x14



dbell incl

70 2x14

100 2x12



reverse lat pulldown

115 1x12

160 3x10

130 1x12



neutral grip cable row

145 1x14

190 1x12

220 1x8

175 1x12



straight arm pulldown

42.5 1x12

52.5 3x12

42.5 1x14



prone hamstring curl

100 1x12

120 3x12



calf raise starting resistance 67lb

90 1x12

180 3x16



11,000 steps



200mg testosterone e

3iu hgh

1mg reta

20mg cialis



another great day! lower caffine, gear, food, and more cardio is finally starting to become a normal aspect. definitely has taken a lot of adjusting but i’m getting used to it, ready to start dropping food and increasing more cardio as we progress into the next 18 weeks.

energy is good, mood is fair, and training is great.

 

[widebodybullies]

5/13 log



• Calories: 3,555

• Carbs: 435g

• Protein: 308g

• Fat: 64.5g



workout- quads/delts/arms



cable lateral raise

10 2x12

15 2x12

10 2x14



dbell shoulder press

70 2x8

85 1x6

100 1x10

80 1x14



pushdown/ cable curl SS

30 12

45 15/15/15



preacher curl/ overhead extension SS

50 3x10



hack squat starting resistance 105lb

90 1x15

180 1x6

270 1x4

360 1x8

270 1x12



leg extension

130 14/12/12



overall a great day, energy and mood were good. training was great besides trying to get used to the new 4 day training split. legs 4x a week is kind of rough lol. waiting for the reta to take effect so hopefully i won’t be so hungry all of the time.



200mg testosterone e

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/14 log



• Calories: 2,560

• Carbs: 181g

• Protein: 366g

• Fat: 70g



planned rest day

10,000 steps



200mg testosterone C

3iu hgh

1mg reta

.5mg mt2

20mg cialis



pretty decent day to be a low intake day, hunger was definitely there but it’s getting a little easier to manage it. meals were consistent, and i got to catch up on some much needed sleep. back to the grind tomorrow, stay tuned!

 

[widebodybullies]

5/15



total macros

cal 3600

carb 620

protein 240

fat 50



workout- hams/lats/chest



single arm pulldown

55 1x12

85 3x12



chest supported machine row

100 1x12

145 1x12

205 1x12

260 1x0

160 failure



RDL

90 2x12

140 1x10

180 1x10

230 1x8

180 1x12



prone leg curl

100 1x12

110 3x12



peck deck

130 1x14

175 3x12



flat barbell bench

135 1x10

225 1x6

275 1x4

315 1x3

225 2x14



ez bar curl

50 4x16



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis

 

[widebodybullies]

5/16 log



total macros

cal 2500

carb 180

protein 240

fat 75



rest day- 10,000 steps



200mg testosterone c

3iu hgh

1mg reta

.5mg mt2

20mg cialis



overall a solid day, it’s getting easier and easier not eating much on these low days. getting ready to end the health phase soon and going into the show prep phase. stay tuned!