He definitely doesn't need any distractions right now.
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0700!? I was a tired guy. 6hr 58 minutes of sleep! (Had trouble falling asleep)
Up 2 times to pee. So Cpap is helping, feel pretty good! I don't think it will take me too long to get used to the change. I am falling asleep fairly quickly.
Now back to the regularly scheduled program.
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, normally he is up at our normal 0400 time, I let him out, he goes to the fridge for Rockstar. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 10 buttnuggets this morning. I am gimpy this morning the legs definitely are sore..To the Creeper Cave! I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Think with the Cpap I am sleeping on my back more. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. Jumping up to 30 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. The spot in my shoulder did niggling. Nothing overdone. I hit 15 more. That was a bit less irritating.
* Pull up's – I did 10, then wanted to try where I was with a belt and 25lb plate.
I got 5 done. I could feel it straining a bit. So I think I will stop here not pushing my luck.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.1 this morning.
Feeling pretty good over all. Sleep is a wonderful thing. Hopefully this keeps going and I hit that deep sleep I need more often. Had a few things to catch up on today around the house but outdoor activities are limited right now to mornings The power went out for a while today. The heat was unbearable at 102, the house got fast in a hour. I can deal with cold pretty well then mid 90's. Hundo... nope I get overheated fast. So a fire took out a power transmission line. They got it under control pretty fast. This year has been crazy with fires.
•
TEAM USP BODYBUILDING NEWS July 11/2026
• Top News
Two Olympia‑qualifying shows closed last night — Texas Pro and Patriots Challenge — delivering fresh champions, new tickets to Vegas, and a surge of athlete updates across the pro and amateur ranks.
• SHOW RESULTS
2026 IFBB Republic of Texas Pro — Austin, TX
• Bikini Open: Elisa Pecini — Olympia qualified
• Men’s Physique Open: Julio Soares — dominated a 32‑man lineup
• Bikini Masters 40+: Jeidi Pippins
• Men’s Physique Top 5:
1. Julio Soares
2. Jeremy Potvin
3. Jamaine Donkor
4. Raymon Williamson
5. Steven Cao
• Bikini Top 5:
1. Elisa Pecini
2. Brittany Gillespie
3. Lexus Redmond
4. Savannah Watchman
5. Mahsa Akbarimehr
• NPC Amateur Overall Winners
• Ryan Cruz — Men’s Bodybuilding Overall
• Kanile Watson — Men’s Physique Overall
• Kylee Sawaya — Wellness Overall
• Alexis Brieann — Fit Model Overall
2026 IFBB Patriots Challenge Pro — Las Vegas, NV
• Bikini Open Winner: Ashley Hampton — Olympia qualified
• Top 3: Hampton, Kerigan Pike, Brianna Campardo
• MEN’S OPEN OLYMPIA COUNTDOWN
18 men officially locked for the 2026 Mr. Olympia.
Tonio Burton’s New York Pro win, Krizo’s Pittsburgh qualification, Behrooz Tabani’s surge, and Fitzwater’s 12‑week countdown continue shaping the division.
Lunsford and Hadi keep dropping heavy prep content — fan debates go on
• SOCIAL MEDIA SWEEP (WE DID MENS OPEN YESTERDAY)
• Pecini celebrated her Texas win with a gratitude post.
• Soares’ victory clips exploded across Men’s Physique pages.
• Fitzwater addressed online drama, calling it a “slap in the face” that sharpened his focus.
• Mike Summerfield posted full‑body check‑ins from Dubai under Neil Hill.
• NPC News Online flooded feeds with Texas Pro stage confirmations.
• Amateur winners Cruz & Watson posted backstage hardware shots.
• SUMMER QUALIFIERS
Chicago Pro — July 17
Vancouver Pro — July 24
Tampa Pro — July 30
Texas Pro — Aug 14–15
Only a few Olympia tickets left.
Creeper’s Thoughts
Texas didn’t just give us winners, it gave us more data to look at and new potential pros. Pecini and Soares walked out with clean victories, the amateurs looked like they want to go to the next level, and Vegas added another Bikini threat in Hampton. The July 11 double‑header tightened the qualification race and gave TEAM USP everything needed to dominate today’s feed.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0700!? I was a tired guy. 6hr 58 minutes of sleep! (Had trouble falling asleep)
Up 2 times to pee. So Cpap is helping, feel pretty good! I don't think it will take me too long to get used to the change. I am falling asleep fairly quickly.
Now back to the regularly scheduled program.
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, normally he is up at our normal 0400 time, I let him out, he goes to the fridge for Rockstar. We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 10 buttnuggets this morning. I am gimpy this morning the legs definitely are sore..To the Creeper Cave! I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Think with the Cpap I am sleeping on my back more. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. Jumping up to 30 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. The spot in my shoulder did niggling. Nothing overdone. I hit 15 more. That was a bit less irritating.
* Pull up's – I did 10, then wanted to try where I was with a belt and 25lb plate.
I got 5 done. I could feel it straining a bit. So I think I will stop here not pushing my luck.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.1 this morning.
Feeling pretty good over all. Sleep is a wonderful thing. Hopefully this keeps going and I hit that deep sleep I need more often. Had a few things to catch up on today around the house but outdoor activities are limited right now to mornings The power went out for a while today. The heat was unbearable at 102, the house got fast in a hour. I can deal with cold pretty well then mid 90's. Hundo... nope I get overheated fast. So a fire took out a power transmission line. They got it under control pretty fast. This year has been crazy with fires.
•
TEAM USP BODYBUILDING NEWS July 11/2026• Top News
Two Olympia‑qualifying shows closed last night — Texas Pro and Patriots Challenge — delivering fresh champions, new tickets to Vegas, and a surge of athlete updates across the pro and amateur ranks.
• SHOW RESULTS
2026 IFBB Republic of Texas Pro — Austin, TX
• Bikini Open: Elisa Pecini — Olympia qualified
• Men’s Physique Open: Julio Soares — dominated a 32‑man lineup
• Bikini Masters 40+: Jeidi Pippins
• Men’s Physique Top 5:
1. Julio Soares
2. Jeremy Potvin
3. Jamaine Donkor
4. Raymon Williamson
5. Steven Cao
• Bikini Top 5:
1. Elisa Pecini
2. Brittany Gillespie
3. Lexus Redmond
4. Savannah Watchman
5. Mahsa Akbarimehr
• NPC Amateur Overall Winners
• Ryan Cruz — Men’s Bodybuilding Overall
• Kanile Watson — Men’s Physique Overall
• Kylee Sawaya — Wellness Overall
• Alexis Brieann — Fit Model Overall
2026 IFBB Patriots Challenge Pro — Las Vegas, NV
• Bikini Open Winner: Ashley Hampton — Olympia qualified
• Top 3: Hampton, Kerigan Pike, Brianna Campardo
• MEN’S OPEN OLYMPIA COUNTDOWN
18 men officially locked for the 2026 Mr. Olympia.
Tonio Burton’s New York Pro win, Krizo’s Pittsburgh qualification, Behrooz Tabani’s surge, and Fitzwater’s 12‑week countdown continue shaping the division.
Lunsford and Hadi keep dropping heavy prep content — fan debates go on
• SOCIAL MEDIA SWEEP (WE DID MENS OPEN YESTERDAY)
• Pecini celebrated her Texas win with a gratitude post.
• Soares’ victory clips exploded across Men’s Physique pages.
• Fitzwater addressed online drama, calling it a “slap in the face” that sharpened his focus.
• Mike Summerfield posted full‑body check‑ins from Dubai under Neil Hill.
• NPC News Online flooded feeds with Texas Pro stage confirmations.
• Amateur winners Cruz & Watson posted backstage hardware shots.
• SUMMER QUALIFIERS
Chicago Pro — July 17
Vancouver Pro — July 24
Tampa Pro — July 30
Texas Pro — Aug 14–15
Only a few Olympia tickets left.
Creeper’s Thoughts
Texas didn’t just give us winners, it gave us more data to look at and new potential pros. Pecini and Soares walked out with clean victories, the amateurs looked like they want to go to the next level, and Vegas added another Bikini threat in Hampton. The July 11 double‑header tightened the qualification race and gave TEAM USP everything needed to dominate today’s feed.
TEAM USP stays ahead
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
(ALL USP GEAR) Gear on board, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 11 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Listeningto brother @MarkNV. Sounds like things with Mom got sorted out for you more than anything. Also never thought of a beef brine before. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I will do third work load warm up's
* 192.4 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 50lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even. But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 5 reps done instead.
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. Definitely some pain in front and neutral. But manageable. Did Creeper stretches after this, to avoid cramps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 20 lbs up from 12 and all sets at 12 reps, nothing seems to be hitching in the movement. Can probably go up again. I felt no pain.
* I did some more Creeper stretches. Even with the weight hanging off the shoulder it was helpful as I could feel it help loosen it up more.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 12 at a stall. Minor discomfort was felt...
* Then more Creeper stretches. We will work this out at all means necessary. As the final edge. I pin 10mg of klow in the shoulder for acceleration of healing. I have to say it is working incredibly well. It burns like a MF for a minute. But it seems to knock down inflammation and pain quickly. At this time its 3 x a week.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
With a day time high of 104, I was tired, not getting the beast sleep, and getting super sweaty. It just drains you fast. I got dinner in and my shake and crashed out. I was trying to finish this log and fell asleep doing so. Having to write this in the am. Going to be another ripping out day, stay safe stay strong. Stay with USP!!!!
TEAM USP Bodybuilding News
July 13/2026
• Major Physique Updates & Contest Prep
Nick Walker — Tampa Pro Warpath
Nick Walker’s Tampa Pro prep is dominating YouTube and IG. His latest back double‑bicep update is blowing up across Nick’s Strength & Power and Milos Sarcev’s Menace Podcast, with analysts debating whether this “pre‑Olympia test run” sharpens him or risks burnout.
“Walker’s latest back double-bicep updates looks bonkers.”
He remains the most-watched non-qualified Open athlete heading into the summer qualifiers.
Jordan Hutchinson — Portugal Fallout
Hutchinson’s razor-thin one‑point win over James Hollingshead at the 2026 Mr. Big Evolution Pro is still the hottest competitive storyline.
“Following a razor-thin, one-point victory over a resurgent James Hollingshead…”
His Olympia qualification is now official, and social platforms are hammering his insane back density and improved thickness. His hype really doesn't have me believing that he will Crack top 10.
Alcione Barreto — Women’s Bodybuilding Dominance
Barreto successfully defended her title at the Mr. Big Evolution Pro, earning her Olympia qualification and widespread praise across IG and YouTube.
“Barreto's successful title defense… continues to garner high praise.”
• Social Media & Community News
Connor Murphy — Passing
The fitness world is questioning the sudden death of influencer Connor Murphy, who reportedly drowned.
His massive reach (2.7M followers) has sparked widespread discussion about the extremes of the looksmaxxing subculture. Reports say he was do injections of gold. Gold its self is not toxic. But cheap knock offs can be mixed with toxic metals. He was displaying odd behavior. In my opinion he was showing that he was effected by heavy metal poisoning.
Pumping Iron — 50th Anniversary Hype
Arnold Sports Festival’s IG and Facebook reels celebrating 50 years of Pumping Iron have gone viral, assembling legends to promote the 2027 Arnold Classic.
“Nostalgic reels assembling the greatest bodybuilders of all time…”
Phil Heath — Gold’s Gym Classic Appearance
7x Mr. Olympia Phil Heath is officially confirmed as a special guest at the NPC/IFBB Gold’s Gym Classic on August 29, the final weekend to qualify for the 2026 Olympia.
“Official promotional channels confirmed that 7x Mr. Olympia Phil Heath will be a special guest…”
2026 Mr. Olympia — Men’s Open Qualified Athlete List
Qualified Athletes:
Samson Dauda, Derek Lunsford, Hadi Choopan, Andrew Jacked, Brandon Curry, Michal Krizanek, Martin Fitzwater, William Bonac, Jordan Hutchinson, Tonio Burton, Sergey Danilov, Quinton Eriya, Edward Kargbo, Andrea Presti, Damian Kuffel, Mohamed Foda, Sasan Heirati, Leandro Sencini Peres.
Not yet qualified but heavily favored:
Nick Walker.
TEAM USP (Creeper’s Thoughts)
Nick Walker’s Tampa Pro momentum is the biggest storyline heading into the final qualification window. And the last of the top 5 guys to make his qualification. (Yes I expect him to win Tampa) Hutchinson’s Portugal win adds a new guy to the Olympia lineup, while Barreto’s dominance keeps Women’s Bodybuilding tight at the top. With Phil Heath stepping into the Gold’s Gym Classic and Pumping Iron’s 50-year celebration exploding online, the sport is in full historic + competitive overdrive.
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
(ALL USP GEAR) Gear on board, throw the robe on and Ash at my side following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 11 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Listeningto brother @MarkNV. Sounds like things with Mom got sorted out for you more than anything. Also never thought of a beef brine before. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So started this off with my Creeper stretches slow circles with a 20 lb dumbbell on the bench at an angle to let the weight pull on the shoulders. This morning I will do third work load warm up's
* 192.4 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 50lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even. But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 5 reps done instead.
Cross‑cable setup we are at 15lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. Definitely some pain in front and neutral. But manageable. Did Creeper stretches after this, to avoid cramps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 20 lbs up from 12 and all sets at 12 reps, nothing seems to be hitching in the movement. Can probably go up again. I felt no pain.
* I did some more Creeper stretches. Even with the weight hanging off the shoulder it was helpful as I could feel it help loosen it up more.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 12 at a stall. Minor discomfort was felt...
* Then more Creeper stretches. We will work this out at all means necessary. As the final edge. I pin 10mg of klow in the shoulder for acceleration of healing. I have to say it is working incredibly well. It burns like a MF for a minute. But it seems to knock down inflammation and pain quickly. At this time its 3 x a week.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
With a day time high of 104, I was tired, not getting the beast sleep, and getting super sweaty. It just drains you fast. I got dinner in and my shake and crashed out. I was trying to finish this log and fell asleep doing so. Having to write this in the am. Going to be another ripping out day, stay safe stay strong. Stay with USP!!!!
TEAM USP Bodybuilding News July 13/2026
• Major Physique Updates & Contest Prep
Nick Walker — Tampa Pro Warpath
Nick Walker’s Tampa Pro prep is dominating YouTube and IG. His latest back double‑bicep update is blowing up across Nick’s Strength & Power and Milos Sarcev’s Menace Podcast, with analysts debating whether this “pre‑Olympia test run” sharpens him or risks burnout.
“Walker’s latest back double-bicep updates looks bonkers.”
He remains the most-watched non-qualified Open athlete heading into the summer qualifiers.
Jordan Hutchinson — Portugal Fallout
Hutchinson’s razor-thin one‑point win over James Hollingshead at the 2026 Mr. Big Evolution Pro is still the hottest competitive storyline.
“Following a razor-thin, one-point victory over a resurgent James Hollingshead…”
His Olympia qualification is now official, and social platforms are hammering his insane back density and improved thickness. His hype really doesn't have me believing that he will Crack top 10.
Alcione Barreto — Women’s Bodybuilding Dominance
Barreto successfully defended her title at the Mr. Big Evolution Pro, earning her Olympia qualification and widespread praise across IG and YouTube.
“Barreto's successful title defense… continues to garner high praise.”
• Social Media & Community News
Connor Murphy — Passing
The fitness world is questioning the sudden death of influencer Connor Murphy, who reportedly drowned.
His massive reach (2.7M followers) has sparked widespread discussion about the extremes of the looksmaxxing subculture. Reports say he was do injections of gold. Gold its self is not toxic. But cheap knock offs can be mixed with toxic metals. He was displaying odd behavior. In my opinion he was showing that he was effected by heavy metal poisoning.
Pumping Iron — 50th Anniversary Hype
Arnold Sports Festival’s IG and Facebook reels celebrating 50 years of Pumping Iron have gone viral, assembling legends to promote the 2027 Arnold Classic.
“Nostalgic reels assembling the greatest bodybuilders of all time…”
Phil Heath — Gold’s Gym Classic Appearance
7x Mr. Olympia Phil Heath is officially confirmed as a special guest at the NPC/IFBB Gold’s Gym Classic on August 29, the final weekend to qualify for the 2026 Olympia.
“Official promotional channels confirmed that 7x Mr. Olympia Phil Heath will be a special guest…”
2026 Mr. Olympia — Men’s Open Qualified Athlete List Qualified Athletes:
Samson Dauda, Derek Lunsford, Hadi Choopan, Andrew Jacked, Brandon Curry, Michal Krizanek, Martin Fitzwater, William Bonac, Jordan Hutchinson, Tonio Burton, Sergey Danilov, Quinton Eriya, Edward Kargbo, Andrea Presti, Damian Kuffel, Mohamed Foda, Sasan Heirati, Leandro Sencini Peres.
Not yet qualified but heavily favored:
Nick Walker.
TEAM USP (Creeper’s Thoughts)Nick Walker’s Tampa Pro momentum is the biggest storyline heading into the final qualification window. And the last of the top 5 guys to make his qualification. (Yes I expect him to win Tampa) Hutchinson’s Portugal win adds a new guy to the Olympia lineup, while Barreto’s dominance keeps Women’s Bodybuilding tight at the top. With Phil Heath stepping into the Gold’s Gym Classic and Pumping Iron’s 50-year celebration exploding online, the sport is in full historic + competitive overdrive.
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
His latest updates, he is cutt tight, No way Jo can match it from what I see...If he dose not win....I'm not sure how he will rebound.
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and a bit behind normal time. Cpap machine I am adjusting to. 6hr 31min. Still not super restful sleep, having trouble falling asleep. Mr Ash's wants to go, light burning away. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
Deca 20mg
Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout is going to be tight. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.
* 191.8 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
85 on the stack, 35 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. And checked shoulder movement, Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. Not too much longer I feel we will be back to normal. We bumped 10 lbs for each
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some good pump out of this.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level.
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Up 5 lbs today.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.
• Pull up's, I did 15, pause and did the Creeper stretches. Then got 15 more. We will call this a big win! As no pain or niggling felt.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up twice to pee. So time will be needed to adjust better but definitely trending the right way. The rest of the day was super busy 11966 steps in at 104 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. And short tempered. Her depression is definitely in control. It is hard for me to understand as my brain functions totally different. I tend to take challenges head on despite odds or expectations. Where depression is a sand pit that swallowing you up slowly. And the more you fight the worse it gets. I don't know how to help. Other than just be there when needed. Or get her more busy in the gym. I know it doesn't fix it. But sure as hell helps.
TEAM USP — BODYBUILDING NEWS
July 15/2026
• BREAKING NEWS — TRAGEDY IN BRAZIL
Mailson Araújo Passes Away at 35
The global bodybuilding community is mourning the sudden death of IFBB Men’s Physique Pro Mailson Araújo.
“Araújo collapsed at his home in Alagoinhas, Brazil… his mother, a nurse, desperately tried to revive him… but he was pronounced dead.”
He earned his pro card at the 2023 Arnold Classic South America and was prepping for this weekend’s Musclecontest.
This is the dominant headline across all verified outlets. No cause of death was reported.
• MR. OLYMPIA 2026 — PREP
Hadi Choopan — Aceto’s Midsection Warning
Chris Aceto publicly commented on Choopan’s massive size increase.
“Aceto cautioned that while ‘bigger is better,’ Choopan’s new mass could risk widening his midsection…”
Choopan is now working with Milos Sarcev.
Ramon Dino — 10 Weeks Out, Peeled Update
From your document: “shared a mind-blowing, ‘peeled’ back update… pulling out all the stops to preserve his lean conditioning.”
Dino continues widening the gap between himself and Mike Sommerfeld.
Olympia Schedule Change — Fitness Finals Moved
Official Olympia IG confirmed the Fitness Olympia Finals are now on Saturday night for prime-time coverage.
• WOMEN’S BIKINI
Elisa Pecini Wins the Republic of Texas Pro
From your document: “Elisa ‘Isa’ Pecini… winning 1st place… out-posed runner-up Brittany Gillespie and 3rd place finisher Lexus Redmond.”
Her conditioning has experts projecting a top‑five threat for the 2026 Olympia.
2026 Bikini Qualification Matrix Released
IFBB Pro League posted the updated point system:
• Tier 1 win = automatic qualification
• Top 3 at prior Olympia = automatic qualification
• Otherwise: top 25 point earners qualify
Chicago Pro (July 17) — Stacked Bikini Lineup
Official rosters dropped; athletes are scrambling for late‑summer points before the qualification window closes.
• MEN’S OPEN BODYBUILDING
Dorian Yates Critiques Modern Open Physiques
From your document: “Yates heavily criticized what he views as an over-reliance on local site enhancements… fans pointed out his comments felt like a direct critique of reigning Mr. Olympia Derek Lunsford.”
This sparked a major debate across platforms.
Final Six Olympia Qualifiers Remaining
Remaining shows:
• Huanji China Pro — July 26
• Tampa Pro — August 1
• Lenda Murray Pro — August 8
• Texas Pro — August 15
• Austrian Oak Pro — August 23
Krizo & Tonio Burton — Officially Qualified
Both athletes are locked into the 2026 Olympia roster.
• TAMPA PRO — MEN’S OPEN UNOFFICIAL COMPETITOR LIST (July 30–Aug 1)
Top Confirmed Heavyweights
• Nick Walker
• James Hollingshead
• Charles Griffin
• Tim Budesheim
• Joseph Palacios
• Patrick Moore
• Kennedy Anyanwu
• Jonathur Duncan
• Daan Mansens
• Gianluca Di Lorenzo
Weekend Division Breakdown
Men’s: Open, 212, Classic Physique, Men’s Physique
Women’s: Bikini, Wellness, Figure, Fitness, Women’s Physique, Women’s Bodybuilding
Masters: 40 / 45 / 50 / 55 / 60 classes
• SOCIAL MEDIA
• Nick Walker — Tampa Pro hype dominating YouTube analysis
• Hadi Choopan — mass size gain, in the cut, posing. Big but legs look small
• Derek Lunsford — Biceps stim therapy, not sure if he can force oil out now.
• Sampson Dauda — guest posing clip still circulating. He has been on the grind, cutting.
• Andrew Jacked — pose and training video clips no leg shots looking big. No major surprises
• Andrea Shaw — Rising Phoenix HIIT routine viral
TEAM USP — (CREEPER’S THOUGHTS)
Mailson Araújo’s passing sets a somber tone today a reminder of the razor-thin line this sport walks. I will be looking for autopsy report. Meanwhile, Olympia prep is hitting maximum velocity: Choopan’s size gamble, Ramon Dino’s surgical conditioning, and Pecini’s Texas takeover all shift the competitive landscape. Tampa Pro is shaping into a battlefield with Nick Walker at the front of the charge. The qualification clock is screaming, and only the sharpest athletes will survive the next six weeks. TEAM USP keeps the feed clean.
SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and a bit behind normal time. Cpap machine I am adjusting to. 6hr 31min. Still not super restful sleep, having trouble falling asleep. Mr Ash's wants to go, light burning away. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
Deca 20mg
Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout is going to be tight. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.
* 191.8 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
85 on the stack, 35 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. And checked shoulder movement, Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. Not too much longer I feel we will be back to normal. We bumped 10 lbs for each
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some good pump out of this.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level.
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Up 5 lbs today.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.
• Pull up's, I did 15, pause and did the Creeper stretches. Then got 15 more. We will call this a big win! As no pain or niggling felt.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up twice to pee. So time will be needed to adjust better but definitely trending the right way. The rest of the day was super busy 11966 steps in at 104 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. And short tempered. Her depression is definitely in control. It is hard for me to understand as my brain functions totally different. I tend to take challenges head on despite odds or expectations. Where depression is a sand pit that swallowing you up slowly. And the more you fight the worse it gets. I don't know how to help. Other than just be there when needed. Or get her more busy in the gym. I know it doesn't fix it. But sure as hell helps.
TEAM USP — BODYBUILDING NEWS July 15/2026
• BREAKING NEWS — TRAGEDY IN BRAZIL
Mailson Araújo Passes Away at 35
The global bodybuilding community is mourning the sudden death of IFBB Men’s Physique Pro Mailson Araújo.
“Araújo collapsed at his home in Alagoinhas, Brazil… his mother, a nurse, desperately tried to revive him… but he was pronounced dead.”
He earned his pro card at the 2023 Arnold Classic South America and was prepping for this weekend’s Musclecontest.
This is the dominant headline across all verified outlets. No cause of death was reported.
• MR. OLYMPIA 2026 — PREP
Hadi Choopan — Aceto’s Midsection Warning
Chris Aceto publicly commented on Choopan’s massive size increase.
“Aceto cautioned that while ‘bigger is better,’ Choopan’s new mass could risk widening his midsection…”
Choopan is now working with Milos Sarcev.
Ramon Dino — 10 Weeks Out, Peeled Update
From your document: “shared a mind-blowing, ‘peeled’ back update… pulling out all the stops to preserve his lean conditioning.”
Dino continues widening the gap between himself and Mike Sommerfeld.
Olympia Schedule Change — Fitness Finals Moved
Official Olympia IG confirmed the Fitness Olympia Finals are now on Saturday night for prime-time coverage.
• WOMEN’S BIKINI
Elisa Pecini Wins the Republic of Texas Pro
From your document: “Elisa ‘Isa’ Pecini… winning 1st place… out-posed runner-up Brittany Gillespie and 3rd place finisher Lexus Redmond.”
Her conditioning has experts projecting a top‑five threat for the 2026 Olympia.
2026 Bikini Qualification Matrix Released
IFBB Pro League posted the updated point system:
• Tier 1 win = automatic qualification
• Top 3 at prior Olympia = automatic qualification
• Otherwise: top 25 point earners qualify
Chicago Pro (July 17) — Stacked Bikini Lineup
Official rosters dropped; athletes are scrambling for late‑summer points before the qualification window closes.
• MEN’S OPEN BODYBUILDING
Dorian Yates Critiques Modern Open Physiques
From your document: “Yates heavily criticized what he views as an over-reliance on local site enhancements… fans pointed out his comments felt like a direct critique of reigning Mr. Olympia Derek Lunsford.”
This sparked a major debate across platforms.
Final Six Olympia Qualifiers Remaining
Remaining shows:
• Huanji China Pro — July 26
• Tampa Pro — August 1
• Lenda Murray Pro — August 8
• Texas Pro — August 15
• Austrian Oak Pro — August 23
Krizo & Tonio Burton — Officially Qualified
Both athletes are locked into the 2026 Olympia roster.
• TAMPA PRO — MEN’S OPEN UNOFFICIAL COMPETITOR LIST (July 30–Aug 1)
Top Confirmed Heavyweights
• Nick Walker
• James Hollingshead
• Charles Griffin
• Tim Budesheim
• Joseph Palacios
• Patrick Moore
• Kennedy Anyanwu
• Jonathur Duncan
• Daan Mansens
• Gianluca Di Lorenzo
Weekend Division Breakdown
Men’s: Open, 212, Classic Physique, Men’s Physique
Women’s: Bikini, Wellness, Figure, Fitness, Women’s Physique, Women’s Bodybuilding
Masters: 40 / 45 / 50 / 55 / 60 classes
• SOCIAL MEDIA
• Nick Walker — Tampa Pro hype dominating YouTube analysis
• Hadi Choopan — mass size gain, in the cut, posing. Big but legs look small
• Derek Lunsford — Biceps stim therapy, not sure if he can force oil out now.
• Sampson Dauda — guest posing clip still circulating. He has been on the grind, cutting.
• Andrew Jacked — pose and training video clips no leg shots looking big. No major surprises
• Andrea Shaw — Rising Phoenix HIIT routine viral
TEAM USP — (CREEPER’S THOUGHTS)Mailson Araújo’s passing sets a somber tone today a reminder of the razor-thin line this sport walks. I will be looking for autopsy report. Meanwhile, Olympia prep is hitting maximum velocity: Choopan’s size gamble, Ramon Dino’s surgical conditioning, and Pecini’s Texas takeover all shift the competitive landscape. Tampa Pro is shaping into a battlefield with Nick Walker at the front of the charge. The qualification clock is screaming, and only the sharpest athletes will survive the next six weeks. TEAM USP keeps the feed clean.
SCAM ALERTOnly place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
TEAM USP @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
How you liking the primo mast combo? Killer workout keep it up bro☆This log is proudly sponsored by;
US-pharmacies ☆
View attachment 37750
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and a bit behind normal time. Cpap machine I am adjusting to. 6hr 31min. Still not super restful sleep, having trouble falling asleep. Mr Ash's wants to go, light burning away. Throw on the grey sweats. Get my USP gear on board of
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
Deca 20mg
Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his avocado blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight. So getting up 30 min earlier, getting in a full workout is going to be tight. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets back to 1/2 working weight.
* 191.8 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid back. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this. We stay even with the book.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
85 on the stack, 35 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds push for 20 on each side for 6 sets. Uni got 20 reps for 2 sets. And checked shoulder movement, Did 2 more sets, feeling okay. Went for 2 more sets, at 20 reps. Not too much longer I feel we will be back to normal. We bumped 10 lbs for each
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some good pump out of this.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level.
• Standing Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Up 5 lbs today.
• Extra sets, spider curl,
90 seconds between sets
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Big vein'y pump.
• Pull up's, I did 15, pause and did the Creeper stretches. Then got 15 more. We will call this a big win! As no pain or niggling felt.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Well cpap machine got us of 6hrs sleep only woke up twice to pee. So time will be needed to adjust better but definitely trending the right way. The rest of the day was super busy 11966 steps in at 104 degrees. 2.5 gallons of water put in. Mrs Creeper has being pretty distant. And short tempered. Her depression is definitely in control. It is hard for me to understand as my brain functions totally different. I tend to take challenges head on despite odds or expectations. Where depression is a sand pit that swallowing you up slowly. And the more you fight the worse it gets. I don't know how to help. Other than just be there when needed. Or get her more busy in the gym. I know it doesn't fix it. But sure as hell helps.
July 15/2026
• BREAKING NEWS — TRAGEDY IN BRAZIL
Mailson Araújo Passes Away at 35
The global bodybuilding community is mourning the sudden death of IFBB Men’s Physique Pro Mailson Araújo.
“Araújo collapsed at his home in Alagoinhas, Brazil… his mother, a nurse, desperately tried to revive him… but he was pronounced dead.”
He earned his pro card at the 2023 Arnold Classic South America and was prepping for this weekend’s Musclecontest.
This is the dominant headline across all verified outlets. No cause of death was reported.
• MR. OLYMPIA 2026 — PREP
Hadi Choopan — Aceto’s Midsection Warning
Chris Aceto publicly commented on Choopan’s massive size increase.
“Aceto cautioned that while ‘bigger is better,’ Choopan’s new mass could risk widening his midsection…”
Choopan is now working with Milos Sarcev.
Ramon Dino — 10 Weeks Out, Peeled Update
From your document: “shared a mind-blowing, ‘peeled’ back update… pulling out all the stops to preserve his lean conditioning.”
Dino continues widening the gap between himself and Mike Sommerfeld.
Olympia Schedule Change — Fitness Finals Moved
Official Olympia IG confirmed the Fitness Olympia Finals are now on Saturday night for prime-time coverage.
• WOMEN’S BIKINI
Elisa Pecini Wins the Republic of Texas Pro
From your document: “Elisa ‘Isa’ Pecini… winning 1st place… out-posed runner-up Brittany Gillespie and 3rd place finisher Lexus Redmond.”
Her conditioning has experts projecting a top‑five threat for the 2026 Olympia.
2026 Bikini Qualification Matrix Released
IFBB Pro League posted the updated point system:
• Tier 1 win = automatic qualification
• Top 3 at prior Olympia = automatic qualification
• Otherwise: top 25 point earners qualify
Chicago Pro (July 17) — Stacked Bikini Lineup
Official rosters dropped; athletes are scrambling for late‑summer points before the qualification window closes.
• MEN’S OPEN BODYBUILDING
Dorian Yates Critiques Modern Open Physiques
From your document: “Yates heavily criticized what he views as an over-reliance on local site enhancements… fans pointed out his comments felt like a direct critique of reigning Mr. Olympia Derek Lunsford.”
This sparked a major debate across platforms.
Final Six Olympia Qualifiers Remaining
Remaining shows:
• Huanji China Pro — July 26
• Tampa Pro — August 1
• Lenda Murray Pro — August 8
• Texas Pro — August 15
• Austrian Oak Pro — August 23
Krizo & Tonio Burton — Officially Qualified
Both athletes are locked into the 2026 Olympia roster.
• TAMPA PRO — MEN’S OPEN UNOFFICIAL COMPETITOR LIST (July 30–Aug 1)
Top Confirmed Heavyweights
• Nick Walker
• James Hollingshead
• Charles Griffin
• Tim Budesheim
• Joseph Palacios
• Patrick Moore
• Kennedy Anyanwu
• Jonathur Duncan
• Daan Mansens
• Gianluca Di Lorenzo
Weekend Division Breakdown
Men’s: Open, 212, Classic Physique, Men’s Physique
Women’s: Bikini, Wellness, Figure, Fitness, Women’s Physique, Women’s Bodybuilding
Masters: 40 / 45 / 50 / 55 / 60 classes
• SOCIAL MEDIA
• Nick Walker — Tampa Pro hype dominating YouTube analysis
• Hadi Choopan — mass size gain, in the cut, posing. Big but legs look small
• Derek Lunsford — Biceps stim therapy, not sure if he can force oil out now.
• Sampson Dauda — guest posing clip still circulating. He has been on the grind, cutting.
• Andrew Jacked — pose and training video clips no leg shots looking big. No major surprises
• Andrea Shaw — Rising Phoenix HIIT routine viral
Mailson Araújo’s passing sets a somber tone today a reminder of the razor-thin line this sport walks. I will be looking for autopsy report. Meanwhile, Olympia prep is hitting maximum velocity: Choopan’s size gamble, Ramon Dino’s surgical conditioning, and Pecini’s Texas takeover all shift the competitive landscape. Tampa Pro is shaping into a battlefield with Nick Walker at the front of the charge. The qualification clock is screaming, and only the sharpest athletes will survive the next six weeks. TEAM USP keeps the feed clean.
View attachment 37748
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams found a new one has been posted for kitsforless. So please check it often for updates and stay safe!
View attachment 37749
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Those that do are making a mistake
Thank you brother. The mast a primo work great together, it keeps water retention low. And E2 in check.
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The waking world comes to me at 0400, cpap was good, got 8 hrs 5 min in all! I was super drained and crashed out right after my shower last night.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full and he didn't eat lastnight so he had a bite too. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Nandrolone 25mg
Of course won't miss the most important part of the stack Rockstar Zero.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is been light we have had some rains come through. So its much needed relief for everyone in CO. We have more rain the next few days. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished off with my old school stretches. Have Evo playing in the background.
• Leg Press
280 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using a foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Plus 5 reps. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 10 took a solid 60 seconds, got 10 more.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. And had cramps going on in the legs, keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into the swing of things. I got the son an e moto, Mrs. Creeper isn't too happy about it. But the boy is in love. He is impatiently wait for me to bring it home so he can put it together.
TEAM USP Bodybuilding News
July 18/2026
• TABANI VISA FALLOUT STILL SHAKING THE INTERNATIONAL CIRCUIT
Behrouz Tabani’s late visa approval continues to disrupt the Men’s Open landscapes His China visa was denied as well, he automatically. re-submitted it, and if approved would literally put him there the day of the show.
He missed the entire European run, clearing the path for other contenders and shifting qualification momentum across multiple shows.
International pages are pushing hard for a Special Invitation to Olympia, calling his absence an administrative injustice rather than a competitive failure.
• HADI CHOOPAN — ZERO TRAVEL STRESS, MAXIMUM PREP MOMENTUM
Choopan’s season remains flawless.
His paperwork was locked in early, giving him uninterrupted prep flow and allowing Milos Sarcev to keep him in heavy density cycles.
Global talking heads are calling Choopan the most stable threat heading into Olympia.
• ATHLETE TRAVEL COSTS SPIKE — GLOBAL REGULATORY PRESSURE
Premium processing fees for athlete petitions have jumped, and consular delays worldwide are slowing down international competitors.
Teams across Canada, the U.K., and the Middle East are reporting similar bottlenecks, making 2026 one of the most expensive travel years in bodybuilding history.
• NICK WALKER — GLOBAL MEDIA TAKEOVER
Nick Walker is dominating every platform.
He’s being framed as the most dangerous mass threat of the season, with analysts highlighting his deep density, ultra‑thin skin, and zero strength drop‑off. And a better waist control.
Hollingshead’s endorsement is circulating worldwide, boosting Walker’s momentum heading into Tampa.
• OPEN DIVISION HEADLINES
Hadi Choopan: Sarcev shuts down critics with a full guarantee on Choopan’s waist control.
Derek Lunsford: Running a next‑level separation protocol to counter Walker and Choopan.
Joe Palasios: Wildcard status intensifies — added mass puts him directly in the conversation with the top threats.
TEAM USP — (CREEPER’S THOUGHTS)
Tabani’s visa disaster reshaped the European season. It is having a ripple effect worldwide for changes for athletes looking to compete in sports.
Choopan is locked in and dangerously huge.
Walker is surging with violent global momentum.
Lunsford is chasing deeper separation. After oil use. And being called out repeatedly by former pros like Dorian Yates.
Palasios is the wildcard.
The Open class is heading toward a worldwide collision course at the O.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The waking world comes to me at 0400, cpap was good, got 8 hrs 5 min in all! I was super drained and crashed out right after my shower last night.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full and he didn't eat lastnight so he had a bite too. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Nandrolone 25mg
Of course won't miss the most important part of the stack Rockstar Zero.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is been light we have had some rains come through. So its much needed relief for everyone in CO. We have more rain the next few days. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished off with my old school stretches. Have Evo playing in the background.
• Leg Press
280 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using a foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Plus 5 reps. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 10 took a solid 60 seconds, got 10 more.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. And had cramps going on in the legs, keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into the swing of things. I got the son an e moto, Mrs. Creeper isn't too happy about it. But the boy is in love. He is impatiently wait for me to bring it home so he can put it together.
TEAM USP Bodybuilding News July 18/2026
• TABANI VISA FALLOUT STILL SHAKING THE INTERNATIONAL CIRCUIT
Behrouz Tabani’s late visa approval continues to disrupt the Men’s Open landscapes His China visa was denied as well, he automatically. re-submitted it, and if approved would literally put him there the day of the show.
He missed the entire European run, clearing the path for other contenders and shifting qualification momentum across multiple shows.
International pages are pushing hard for a Special Invitation to Olympia, calling his absence an administrative injustice rather than a competitive failure.
• HADI CHOOPAN — ZERO TRAVEL STRESS, MAXIMUM PREP MOMENTUM
Choopan’s season remains flawless.
His paperwork was locked in early, giving him uninterrupted prep flow and allowing Milos Sarcev to keep him in heavy density cycles.
Global talking heads are calling Choopan the most stable threat heading into Olympia.
• ATHLETE TRAVEL COSTS SPIKE — GLOBAL REGULATORY PRESSURE
Premium processing fees for athlete petitions have jumped, and consular delays worldwide are slowing down international competitors.
Teams across Canada, the U.K., and the Middle East are reporting similar bottlenecks, making 2026 one of the most expensive travel years in bodybuilding history.
• NICK WALKER — GLOBAL MEDIA TAKEOVER
Nick Walker is dominating every platform.
He’s being framed as the most dangerous mass threat of the season, with analysts highlighting his deep density, ultra‑thin skin, and zero strength drop‑off. And a better waist control.
Hollingshead’s endorsement is circulating worldwide, boosting Walker’s momentum heading into Tampa.
• OPEN DIVISION HEADLINES
Hadi Choopan: Sarcev shuts down critics with a full guarantee on Choopan’s waist control.
Derek Lunsford: Running a next‑level separation protocol to counter Walker and Choopan.
Joe Palasios: Wildcard status intensifies — added mass puts him directly in the conversation with the top threats.
TEAM USP — (CREEPER’S THOUGHTS)Tabani’s visa disaster reshaped the European season. It is having a ripple effect worldwide for changes for athletes looking to compete in sports.
Choopan is locked in and dangerously huge.
Walker is surging with violent global momentum.
Lunsford is chasing deeper separation. After oil use. And being called out repeatedly by former pros like Dorian Yates.
Palasios is the wildcard.
The Open class is heading toward a worldwide collision course at the O.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
Last edited:
Solid workout bro let’s see some physique pics(This is sponsored by US-PHARMACIES)
View attachment 37780
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• The waking world comes to me at 0400, cpap was good, got 8 hrs 5 min in all! I was super drained and crashed out right after my shower last night.
Mr.Ash bolted down stairs waiting for me at the fridge, he was wanting water this morning so he got a bowl full and he didn't eat lastnight so he had a bite too. USP gear on board.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
Nandrolone 25mg
Of course won't miss the most important part of the stack Rockstar Zero.
We do our perimeter sweep this morning. Chickens water and food topped off. Water going on the yard. Ash posts up on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the work to come. Smoke is been light we have had some rains come through. So its much needed relief for everyone in CO. We have more rain the next few days. On to opening my chest up, as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Did some yoga stretches and holds. Finished off with my old school stretches. Have Evo playing in the background.
• Leg Press
280 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep, great stretch. Easy to come out the hole. This is feeling good and controlled. keeping the knee straight by using a foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 3 it's at rep 13 that the wall is starting, 1 more rep than I was fatiguing. Bring the pain! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. As my head spins when I get up!
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
280 lbs, neutral stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. The foam block is being used here. Kept even with reps and weight.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate.
* Extra set push up's
Got 15 in and took 90 second pause, got 15 more. Plus 5 reps. Foam blocks being used for a deep stretch.
* Extra set pull up's
Did 10 took a solid 60 seconds, got 10 more.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Hot and muggy day 97 and rain all around. My work so very draining. And had cramps going on in the legs, keeping hydrated with electrolytes was clutch. Turned out good hours. I am definitely getting back into the swing of things. I got the son an e moto, Mrs. Creeper isn't too happy about it. But the boy is in love. He is impatiently wait for me to bring it home so he can put it together.
July 18/2026
• TABANI VISA FALLOUT STILL SHAKING THE INTERNATIONAL CIRCUIT
Behrouz Tabani’s late visa approval continues to disrupt the Men’s Open landscapes His China visa was denied as well, he automatically. re-submitted it, and if approved would literally put him there the day of the show.
He missed the entire European run, clearing the path for other contenders and shifting qualification momentum across multiple shows.
International pages are pushing hard for a Special Invitation to Olympia, calling his absence an administrative injustice rather than a competitive failure.
• HADI CHOOPAN — ZERO TRAVEL STRESS, MAXIMUM PREP MOMENTUM
Choopan’s season remains flawless.
His paperwork was locked in early, giving him uninterrupted prep flow and allowing Milos Sarcev to keep him in heavy density cycles.
Global talking heads are calling Choopan the most stable threat heading into Olympia.
• ATHLETE TRAVEL COSTS SPIKE — GLOBAL REGULATORY PRESSURE
Premium processing fees for athlete petitions have jumped, and consular delays worldwide are slowing down international competitors.
Teams across Canada, the U.K., and the Middle East are reporting similar bottlenecks, making 2026 one of the most expensive travel years in bodybuilding history.
• NICK WALKER — GLOBAL MEDIA TAKEOVER
Nick Walker is dominating every platform.
He’s being framed as the most dangerous mass threat of the season, with analysts highlighting his deep density, ultra‑thin skin, and zero strength drop‑off. And a better waist control.
Hollingshead’s endorsement is circulating worldwide, boosting Walker’s momentum heading into Tampa.
• OPEN DIVISION HEADLINES
Hadi Choopan: Sarcev shuts down critics with a full guarantee on Choopan’s waist control.
Derek Lunsford: Running a next‑level separation protocol to counter Walker and Choopan.
Joe Palasios: Wildcard status intensifies — added mass puts him directly in the conversation with the top threats.
Tabani’s visa disaster reshaped the European season. It is having a ripple effect worldwide for changes for athletes looking to compete in sports.
Choopan is locked in and dangerously huge.
Walker is surging with violent global momentum.
Lunsford is chasing deeper separation. After oil use. And being called out repeatedly by former pros like Dorian Yates.
Palasios is the wildcard.
The Open class is heading toward a worldwide collision course at the O.
View attachment 37779
View attachment 37778
There is ONLY ONE legitimate website:
ANY other site is not legitimate!!!!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0500!? I was a tired dude. 7 hrs 22minutes of sleep! (Had trouble falling asleep) but numbers are up running Cpap, the kids were messing around again. Or I might have broke 9 hrs.
Up 3 times to pee. So Cpap is helping, feel pretty good!
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, I woke him up letting him out of his kennel. He goes to the fridge for Rockstar. He doesn't want to be pink mist.
We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 11 anabolic buttnuggets this morning. I am gimpy this morning waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Lower back started getting tight in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 10 more and wanting to do pull up's......
* Pull up's – today I try the belt again with 25. And was able to do 5 pretty easily. Took a rest and checked up on the shoulder. Seems good... pull off 5 more. Rest.... 5 more and did feel it a bit so... 5x3 w 25lb plate.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.2 this morning.
Mrs. Creeper is not all to well, so its my turn to fill in where needed and to catch up on some yard stuff. Feel pretty good overall and the newest member of the Creeper's is adjusting fine. Mr Ash wants to sniff him every way from Sunday and Tobias is not really having it. So some work is needed to calm Ash and make him just relax in the same space.
• TEAM USP BODYBUILDING NEWS July 18/2026
No news today, was busy around the house with honey do's. Just getting to get caught up on bodybuilding stories at 2030.
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0500!? I was a tired dude. 7 hrs 22minutes of sleep! (Had trouble falling asleep) but numbers are up running Cpap, the kids were messing around again. Or I might have broke 9 hrs.
Up 3 times to pee. So Cpap is helping, feel pretty good!
Throw on the sweats get my pre loaded pin
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
25 mg Deca
put on the science officers robe.
Mr. Ash was perfectly content sleeping away, I woke him up letting him out of his kennel. He goes to the fridge for Rockstar. He doesn't want to be pink mist.
We go outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got another 11 anabolic buttnuggets this morning. I am gimpy this morning waddling around with Ash. the Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Lower back started getting tight in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.* Then set up with yoga blocks and did 15 push up's. Everything seems smooth and controlled. Did 10 more and wanting to do pull up's......
* Pull up's – today I try the belt again with 25. And was able to do 5 pretty easily. Took a rest and checked up on the shoulder. Seems good... pull off 5 more. Rest.... 5 more and did feel it a bit so... 5x3 w 25lb plate.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
760 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 192.2 this morning.
Mrs. Creeper is not all to well, so its my turn to fill in where needed and to catch up on some yard stuff. Feel pretty good overall and the newest member of the Creeper's is adjusting fine. Mr Ash wants to sniff him every way from Sunday and Tobias is not really having it. So some work is needed to calm Ash and make him just relax in the same space.
•
TEAM USP BODYBUILDING NEWS July 18/2026No news today, was busy around the house with honey do's. Just getting to get caught up on bodybuilding stories at 2030.
TEAM USP OUT.
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts to the fridge for the Rockstar. Then he goes to the door. Its like he knows what we are doing
We do our perimeter checks water some plants and the chickens we got 9 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning listening to a gal that has had an odd life in the gym world / comp life. If you end up reading this if no one ever told you sorry, I am sorry that shit happened to you. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. We will get back to half load warm up's
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 60lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. Lost reps. Think in was more in my head than strain. But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We in total went 25 up in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Sunday fun day well really in my mind is another rest day. With Mrs Creeper not feeling well and not able to do much I am doing Mr. Mom stuff and still working on Dad stuff. Meal prepping chicken and rice with veggies nothing glorious to see simple stuff, air fryer and pressure cooker and a few spices. Laundry for the work week. Then off the store for a few things for the week for everyone else. The boy is putting down about a gallon of milk a day! But at 14 he is just an inch short of me so he is following the pattern in my family short stocky then a big and tall. Now if he would get interested in training
TEAM USP Bodybuilding News
July 19/2026
• MEN’S OPEN / CLASSIC — GLOBAL UPDATE BLOCK
Nick Walker — “Mutant” Back Shots Detonate Tampa Pro Hype
Nick Walker is dominating the Open division news cycle as he sits two weeks out from Tampa Pro. His latest back and rear lat spread shots are being called flat‑out insane — freak factor, density, crispness, everything back in full force. Analysts are already labeling him unbeatable for Tampa, with the clear mission of locking in an early Olympia qualification.
In my view his waist is tight, his back shots now are the best in open. If the waist was the only holdback the cap should be gone for a possible O win if he can bring this look in 11 more weeks.
• Mike Sommerfeld — Classic Physique Weight Cap Pressure Intensifies
Mike Sommerfeld dropped a massive back lat spread update that blew up the community. The pose looks straight out of the Open or 212 playbook, and his fullness and roundness are pushing the limits of Classic Physique. After missing weight at the Arnold Ohio, analysts are debating whether his team is perfectly maximizing the cap or quietly laying the foundation for a future shift into 212 or Open.
• 24‑HOUR GLOBAL NEWS ROUNDUP
• Ramon Dino — Guest Posing Shock at 10 Weeks Out
Ramon Dino stole the spotlight with a Brazil guest pose that looked Olympia‑ready despite being ten weeks out. Fans and analysts are calling his current look insane, and he’s tracking perfectly to defend his Classic Physique title and would have beat anyone at that show.
• Wesley Vissers — Chest Training Blueprint for “The Shelf”
Wesley Vissers released a major training update focused on his top three upper‑chest movements to build an Arnold‑style shelf. After winning the Arnold Classic earlier this season, he remains the biggest threat to Ramon Dino heading into Olympia.
• Jo Palacios — 12 Pounds Added Ahead of Tampa Pro
Jo Palacios confirmed he’s added over 12 pounds of quality stage weight and rebuilt his quad sweep to match Nick Walker’s structural density. He emphasized that Tampa Pro won’t be a two‑man show the lineup is deeper than the current media narrative.
• He still isn't beating Nick after what I seen.
• Samson Dauda vs Andrew Jacked — Off‑Season Arms Race
Samson Dauda looks massive and holds the most complete off‑season package right now. Although he posted a down and out video claiming to have dietary issues happening in this prep. He is normally very happy and out going.
Andrew Jacked’s upper‑body conditioning updates are tightening fast, creating a quiet but serious chase between the two Olympia frontrunners.
• Rubiel “Neckzilla” Mosquera — Out for 2026
Rubiel Mosquera is fully shutting down his 2026 Olympia season. His team refuses to rush his post‑surgery recovery and is keeping him at an aggressive 315‑pound off‑season to rebuild for a dominant 2027 return.
• Greggo Wins Chicago Pro — Behrouz Tobani Visa Nightmare Continues
Greggo claimed a major victory at the Chicago Pro. Meanwhile, Behrouz Tobani’s visa issues continue, with another denial severely complicating his ability to compete in Western qualifiers and pursue Olympia qualification.
TEAM USP — Creeper’s Thoughts
Walker looks like he’s walking into Tampa with a demolition plan and a fist full of fuses. Sommerfeld’s size is now officially too big to ignore....Classic Physique might not contain him much longer. Dino and Vissers are shaping up for a Classic showdown that feels inevitable. Dauda and Jacked are building the off‑season rivalry that everyone wants to see. Sampson's movement in to a dark phase of prep is worrying. Neckzilla sitting out. Tobani’s visa disaster show how unpredictable this season is becoming.
TEAM USP STAYS ON TOP OF IT!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts to the fridge for the Rockstar. Then he goes to the door. Its like he knows what we are doing
We do our perimeter checks water some plants and the chickens we got 9 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning listening to a gal that has had an odd life in the gym world / comp life. If you end up reading this if no one ever told you sorry, I am sorry that shit happened to you. I hit the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well now major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. We will get back to half load warm up's * 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 60lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. Lost reps. Think in was more in my head than strain. But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We in total went 25 up in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Sunday fun day well really in my mind is another rest day. With Mrs Creeper not feeling well and not able to do much I am doing Mr. Mom stuff and still working on Dad stuff. Meal prepping chicken and rice with veggies nothing glorious to see simple stuff, air fryer and pressure cooker and a few spices. Laundry for the work week. Then off the store for a few things for the week for everyone else. The boy is putting down about a gallon of milk a day! But at 14 he is just an inch short of me so he is following the pattern in my family short stocky then a big and tall. Now if he would get interested in training
TEAM USP Bodybuilding News July 19/2026
• MEN’S OPEN / CLASSIC — GLOBAL UPDATE BLOCK
Nick Walker — “Mutant” Back Shots Detonate Tampa Pro Hype
Nick Walker is dominating the Open division news cycle as he sits two weeks out from Tampa Pro. His latest back and rear lat spread shots are being called flat‑out insane — freak factor, density, crispness, everything back in full force. Analysts are already labeling him unbeatable for Tampa, with the clear mission of locking in an early Olympia qualification.
In my view his waist is tight, his back shots now are the best in open. If the waist was the only holdback the cap should be gone for a possible O win if he can bring this look in 11 more weeks.
• Mike Sommerfeld — Classic Physique Weight Cap Pressure Intensifies
Mike Sommerfeld dropped a massive back lat spread update that blew up the community. The pose looks straight out of the Open or 212 playbook, and his fullness and roundness are pushing the limits of Classic Physique. After missing weight at the Arnold Ohio, analysts are debating whether his team is perfectly maximizing the cap or quietly laying the foundation for a future shift into 212 or Open.
• 24‑HOUR GLOBAL NEWS ROUNDUP
• Ramon Dino — Guest Posing Shock at 10 Weeks Out
Ramon Dino stole the spotlight with a Brazil guest pose that looked Olympia‑ready despite being ten weeks out. Fans and analysts are calling his current look insane, and he’s tracking perfectly to defend his Classic Physique title and would have beat anyone at that show.
• Wesley Vissers — Chest Training Blueprint for “The Shelf”
Wesley Vissers released a major training update focused on his top three upper‑chest movements to build an Arnold‑style shelf. After winning the Arnold Classic earlier this season, he remains the biggest threat to Ramon Dino heading into Olympia.
• Jo Palacios — 12 Pounds Added Ahead of Tampa Pro
Jo Palacios confirmed he’s added over 12 pounds of quality stage weight and rebuilt his quad sweep to match Nick Walker’s structural density. He emphasized that Tampa Pro won’t be a two‑man show the lineup is deeper than the current media narrative.
• He still isn't beating Nick after what I seen.
• Samson Dauda vs Andrew Jacked — Off‑Season Arms Race
Samson Dauda looks massive and holds the most complete off‑season package right now. Although he posted a down and out video claiming to have dietary issues happening in this prep. He is normally very happy and out going.
Andrew Jacked’s upper‑body conditioning updates are tightening fast, creating a quiet but serious chase between the two Olympia frontrunners.
• Rubiel “Neckzilla” Mosquera — Out for 2026
Rubiel Mosquera is fully shutting down his 2026 Olympia season. His team refuses to rush his post‑surgery recovery and is keeping him at an aggressive 315‑pound off‑season to rebuild for a dominant 2027 return.
• Greggo Wins Chicago Pro — Behrouz Tobani Visa Nightmare Continues
Greggo claimed a major victory at the Chicago Pro. Meanwhile, Behrouz Tobani’s visa issues continue, with another denial severely complicating his ability to compete in Western qualifiers and pursue Olympia qualification.
TEAM USP — Creeper’s Thoughts
Walker looks like he’s walking into Tampa with a demolition plan and a fist full of fuses. Sommerfeld’s size is now officially too big to ignore....Classic Physique might not contain him much longer. Dino and Vissers are shaping up for a Classic showdown that feels inevitable. Dauda and Jacked are building the off‑season rivalry that everyone wants to see. Sampson's movement in to a dark phase of prep is worrying. Neckzilla sitting out. Tobani’s visa disaster show how unpredictable this season is becoming.
TEAM USP STAYS ON TOP OF IT! USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
Nice work on stretching after your workout most people skip that part (me lol)DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
View attachment 37845
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430. Shut down the alarm off and get going. Throw on my sweats. I have my pre loaded 1 ml pin ready with....
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Deca 20mg
(ALL USP GEAR) Gear on board, throw the robe on and Ash is ready and bolts to the fridge for the Rockstar. Then he goes to the door. Its like he knows what we are doing
* 192.6 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs cut to 60lbs up 10 lbs.
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 12 then 11. Then 10. Lost reps. Think in was more in my head than strain. But a gain of 10 lbs!
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We gained 2 from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 14, then 13. We are even.
• Cable Lateral Raises
12–18 reps × 5 sets, 10 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We in total went 25 up in reps. I do say it was burning good.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up from 25 and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good surprisingly. We have room.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 at a stall. No pain felt just tightened up a bit.
* Then more Creeper stretches.
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Sunday fun day well really in my mind is another rest day. With Mrs Creeper not feeling well and not able to do much I am doing Mr. Mom stuff and still working on Dad stuff. Meal prepping chicken and rice with veggies nothing glorious to see simple stuff, air fryer and pressure cooker and a few spices. Laundry for the work week. Then off the store for a few things for the week for everyone else. The boy is putting down about a gallon of milk a day! But at 14 he is just an inch short of me so he is following the pattern in my family short stocky then a big and tall. Now if he would get interested in training
July 19/2026
• MEN’S OPEN / CLASSIC — GLOBAL UPDATE BLOCK
Nick Walker — “Mutant” Back Shots Detonate Tampa Pro Hype
Nick Walker is dominating the Open division news cycle as he sits two weeks out from Tampa Pro. His latest back and rear lat spread shots are being called flat‑out insane — freak factor, density, crispness, everything back in full force. Analysts are already labeling him unbeatable for Tampa, with the clear mission of locking in an early Olympia qualification.
In my view his waist is tight, his back shots now are the best in open. If the waist was the only holdback the cap should be gone for a possible O win if he can bring this look in 11 more weeks.
• Mike Sommerfeld — Classic Physique Weight Cap Pressure Intensifies
Mike Sommerfeld dropped a massive back lat spread update that blew up the community. The pose looks straight out of the Open or 212 playbook, and his fullness and roundness are pushing the limits of Classic Physique. After missing weight at the Arnold Ohio, analysts are debating whether his team is perfectly maximizing the cap or quietly laying the foundation for a future shift into 212 or Open.
• 24‑HOUR GLOBAL NEWS ROUNDUP
• Ramon Dino — Guest Posing Shock at 10 Weeks Out
Ramon Dino stole the spotlight with a Brazil guest pose that looked Olympia‑ready despite being ten weeks out. Fans and analysts are calling his current look insane, and he’s tracking perfectly to defend his Classic Physique title and would have beat anyone at that show.
• Wesley Vissers — Chest Training Blueprint for “The Shelf”
Wesley Vissers released a major training update focused on his top three upper‑chest movements to build an Arnold‑style shelf. After winning the Arnold Classic earlier this season, he remains the biggest threat to Ramon Dino heading into Olympia.
• Jo Palacios — 12 Pounds Added Ahead of Tampa Pro
Jo Palacios confirmed he’s added over 12 pounds of quality stage weight and rebuilt his quad sweep to match Nick Walker’s structural density. He emphasized that Tampa Pro won’t be a two‑man show the lineup is deeper than the current media narrative.
• He still isn't beating Nick after what I seen.
• Samson Dauda vs Andrew Jacked — Off‑Season Arms Race
Samson Dauda looks massive and holds the most complete off‑season package right now. Although he posted a down and out video claiming to have dietary issues happening in this prep. He is normally very happy and out going.
Andrew Jacked’s upper‑body conditioning updates are tightening fast, creating a quiet but serious chase between the two Olympia frontrunners.
• Rubiel “Neckzilla” Mosquera — Out for 2026
Rubiel Mosquera is fully shutting down his 2026 Olympia season. His team refuses to rush his post‑surgery recovery and is keeping him at an aggressive 315‑pound off‑season to rebuild for a dominant 2027 return.
• Greggo Wins Chicago Pro — Behrouz Tobani Visa Nightmare Continues
Greggo claimed a major victory at the Chicago Pro. Meanwhile, Behrouz Tobani’s visa issues continue, with another denial severely complicating his ability to compete in Western qualifiers and pursue Olympia qualification.
TEAM USP — Creeper’s Thoughts
Walker looks like he’s walking into Tampa with a demolition plan and a fist full of fuses. Sommerfeld’s size is now officially too big to ignore....Classic Physique might not contain him much longer. Dino and Vissers are shaping up for a Classic showdown that feels inevitable. Dauda and Jacked are building the off‑season rivalry that everyone wants to see. Sampson's movement in to a dark phase of prep is worrying. Neckzilla sitting out. Tobani’s visa disaster show how unpredictable this season is becoming.
View attachment 37843
View attachment 37844
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
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