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Congrats. This should be really good for your future shows. Being involved with all these things and making a name for yourself should help you with the political end of bodybuilding.

I have the same problem with my biceps and I think genetics are solely to blame here. I've been hitting them more often (about 2x per week) and the only thing I'm gaining is mostly strength. They look a little more defined, but that's it. I'll keep at them for now and see what happens.

Come on guys. He's a doing a combination bench press and shoulder raises. lol.

Well, football might not be in the long future, but she could be a great female athlete in other sports. Hopefully she keeps up with it as she gets older.

1. Has heavy weight. 2. Not too many people. That's about it for me. lol.

congrats brother, that is awesome news!

idiots in the gym piss me off. lol. I hate seeing kids fooling around, adults taking up space on machines/benches, and strange workouts that disrupt the serious lifters routine.

I stopped because I got really sick and finally starting to feel a little better...I'm going to Vegas over Thanksgiving weekend and will pick it back up on Monday. I haven't lifted in about 5 days, but I have been doing some cardio to try to stay in shape. Last few weeks I've been extremely...

ah cool...yep should be easy for people to subscribe to a forum and have the newest posts pop up in their favorite podcast application.

I don't even see the rss button to look at it. Where is it located?

No problem...still at the same doses and still no vision issues. I'm up about 5 lbs total and down a 1-2%bf since starting about a month ago on the ostarine and a little over a week ago on the S4. Not sure if the S4 has made a difference or not.

It should put the format into xml/rss format so users can read posts in a news reader or podcast reader. I guess the benefit is users can subscribe to it and have posts come up in their reader.

I keep hearing about the Illuminati and Agenda 21 from various people...I've heard/read up on both and although some concepts seem believable some very much do not. My co-worker also keeps mentioning the reptilians (look it up. lol) control everything too. Am I crazy for not believing these...

Welcome back! Time does fly...

Good info. Keto diets generally make me feel like crap and I normally crumble after a few days. lol.

Going to Vegas...

I.T. aka computer systems can be a BB friendly career. I am able to work from home a couple of days per week, and switch my schedule up to fit in work outs, eating, etc. Some companies may not like the BB image, but luckily I work for a technology company that's primary focus is on training, and...

lol...you guys are relentless.

In the same boat...I got sick a couple of days ago and just trying to get better. I hate getting sick. Luckily it only happens once or twice a year, but its just terrible. I feel like I turn into a big baby and can't cope. lol.

I'm no where near his size but I'll sometimes do 2/3 or 3/4 range curls just to mix it up a little bit. The good thing about not locking out is your muscles are constantly under tension and usually feel the burn/pump a lot more. Not sure if this equates to a better bicep workout, but it seems it...