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You have to be kidding bro..... Most of the advice I see coming from Dave is great if not brilliant! He knows his stuff man.

Absolutely my man. I just had a long talk about this point with my sister tonight. You have to take into account your BMR and what your calorie balance will be at the end of any given day..... Not just how many calories you consumed....

US RESIDENTS ONLY???? THIS IS AN OUTRAGE.... AND THE ROYAL MOUNTED POLICE WILL BE LOOKING INTO YOUR SO CALLED LOTTARY......... BWAHAHAHAHAHA ok.... I am just jealous cause those are some great prizes, from some great sponsers!!!! A BIG THANKS TO THE SPONSERS!

I definitely agree with MM. You should really start by getting your diet and training in check to lose the fat you want to lose..... Do not do a deca only cycle! Start with the proper diet and training.... If that is setup right and the results are too slow, then try adding some ECA to...

You are looking amazing my dear!!

MAN..... Don't forget about the stick with a piece of rope and a 5 pound plate attached to the end, for your forearms....... Can't get popeye arms without it....

I was just teasing buddy. It looks great!! Get some heavy tunes cranked in there and go to town.... :)

That is freaking awesome!!! I would love to workout there.... The hardcore atmosphere is the best! oh but if you built the equipment.... I suggest a spotter in case the bench falls apart...... ;)

NO..... OMG.... WHO TOLD YOU THAT....... THEY ARE LIARS!! LIARS I TELL YOU!!

Yeah I think I tried it once...... errrr I mean.... nevermind...

Great to have you here! Welcome to MC

Kayaks too..... And they work fine.... just a little tipsy.... WAIT A MIN MR....... ARE WE STILL TALKING ABOUT BOATS???? :D

You have a very good point there.... Sometimes we just forget they anybody could be reading what we are typing..... So just remember to be careful how much you say on the open board...

Bump for our sponser!! They are good people!

Nice cycle. Good luck with it

I've done 21G and did for a while.... that was quite the build up of scar tissue...

Why dose everyone want all these high concentration gears??? Just inject a little more volume.... do some spot injections and make it worth it or something....

Good job! And good luck with the cutting

OH OH.... *puts up hand!!!* DINGY DINGY!!!

Well then quite PM'ing me for pics of my bare ass...... FRUITY?? Whatever do you mean?