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  1. (N)shape

    Grapefruit Juice

    Interesting information on Grapefruit Juice....will definitely try this out! Up Yours, Jamba Juice! My little pamplemousse. That's what I call my girlfriend when we're getting intimate. It's French. No matter that it means grapefruit, it sounds sexy and it makes her writhe on the bed...
  2. (N)shape

    No Bake Peanut Butter Protein Cookies

    I convince myself they are healthy and made with only the finest ingredients available to man kind!!
  3. (N)shape

    UTAH #5 vs TCU #3

    Who's gonna win? Do you even care? I know y'all out there that cheer for a BCS Conf team prob don't care but I'm interested to hear what you think anyway. I think UTAH wins in a close one. GO UTES!!
  4. (N)shape

    Processed starches and sugar

    Our body craves what we constantly feed it, whether it be good or bad.
  5. (N)shape

    Finally kicked my "coke" habit

    I'll do the same thing as you JT with crystal light packets blended in ice....after a meal if I crave sweets, I'll do that and it's like 5 calories total....no sugar...and kills the cravings.
  6. (N)shape

    Power Cleans...just a high school lift?

    I sometimes do hang cleans for higher reps as a shoulder finisher but I haven't done heavy hang cleans since college. The sad thing about the high schooler's I've seen do it, is their form is terrible. And with bad form they aren't even targeting the hips and legs like they need to for...
  7. (N)shape

    Decline's yay or nay?

    I don't like them but that's me.
  8. (N)shape

    Great stuff to try... Anyone else try this yet???

    We have PayPal, once you put a product in your cart and go to checkout under the "Payment Method" you can choose "Credit Card" OR "PayPal Express Checkout" if you have any questions let me know but a lot of our orders are done through PayPal.
  9. (N)shape

    My range of motion is going to shit..

    You guys will have to invest in a Bidet! (The one to the right is the Bidet and basically it shoots water up, cleaning your @$$!)
  10. (N)shape

    Anybody getting ready for their first show?

    Lets see the Tats bro!!
  11. (N)shape

    Great stuff to try... Anyone else try this yet???

    PRIMAFORCE D-ASPARTIC ACID (DAA) What is Primaforce D-Aspartic Acid? D-Aspartic Acid (DAA) is the newest natural testosterone booster on the market. DAA is the D-form of the amino acid aspartic acid. The body can produce DAA from the nonessential amino acid...
  12. (N)shape

    Which dip style do you prefer?

    I prefer normal dips with a dip belt for added weight. One of my favs by far!!
  13. (N)shape

    Anyone ever experience "Tennis Elbow" in BOTH Arms?

    There are devices that I believe called "scanners" they were developed by the Russians to help heal their astronauts. They send magnetic waves into your injured area. It reduces swelling, inflamation and increases blood flow to that area. You have to be trained on how to use them but I bet a...
  14. (N)shape

    What Pumps You Up?

    I need to add on Senses Fail and Silverstein as they are always on my playlists.
  15. (N)shape

    Taking this week off to let my body heal

    I usually use a vacation or something like that for a longer "break" but every 4th week I do a deload week and just do lifts with 50-60% of my 1RM. It has really helped me.
  16. (N)shape

    Shoulder workout tonight!!! yeah yeah Yeah! Looking for New Exercises

    I do most of my shoulder stuff standing. Standing Barebell Shoulder press is my fav. Typically 80-95% of 1RM. I also do standing one arm db shoulder press for higher reps 15-20, it really pumps up the front delt and works the offside oblique really good! I also do cable and/or db side raises...
  17. (N)shape

    Olive Oil Helps Protect Against Liver Damage

    Effects of olive oil and its fractions on oxidative stress and the liver's fatty acid composition in 2,4-Dichlorophenoxyacetic acid- treated rats Amel Nakbi , Wafa Tayeb , Abir Grissa , Manel Issaoui , Samia Dabbou , Issam Chargui , Meriem Ellouz , Abdelhedi Miled and Mohamed Hammami...
  18. (N)shape

    What Pumps You Up?

    Hollywood Undead, Coheed and Cambria, Queensryche (Operation Mindcrime), Rage Against the Machine, Breaking Benjamin, AFI, Avenged Sevenfold, it goes on and on...for Cardio I always like RUSH 2112.
  19. (N)shape

    Key Nutrition Numbers to Dial Up Big Muscle Gains

    Bodybuilders are number crazy. What do you weigh? What’s your bodyfat percentage? How big are your arms? How much do you bench press? How many minutes of cardio do you do? How many days a week do you work out? And on it goes. Important Numbers All this obsessing about weights and...
  20. (N)shape

    Nutritional Muscle Gains with Glutamine, Arginine,Creatine, Caffiene

    Bodybuilders are number crazy. What do you weigh? What’s your bodyfat percentage? How big are your arms? How much do you bench press? How many minutes of cardio do you do? How many days a week do you work out? And on it goes. Important Numbers All this obsessing about weights and...
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