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Yeah, I'd do cardio on an empty stomach right when you wake up. Stick with the treadmill cardio and you should be fine. I personally don't let my heart rate go over 125ish in a fasted state, but I'm usually on a keto diet year round.

Shit dude, your chest came up a lot compared to your avatar! Oh, and why does your tan look better than mine? I'm fuckin filipino, live in a tropical environment, and have a pool... wtf!

It's funny, I'd like to get a schedule like that going, but I think it ends up taking more discipline to stay out of the gym for me.

I just went into the gym for the first time today in a whole week. I actually made sure not to push it 100% as well. I took a week off from lifting, cardio, and my keto diet. I introduced about 20-30g of clean carbs at every meal and ended up gaining 16lbs over the time off. I'm waaay fuller...

I listened to a show on this herb over at superhuman radio. Looks promising and I'm sure supplement companies will be picking it up real soon. "Bulbine Natalensis displays anabolic and androgenic characteristics Anabolic and androgenic activities of Bulbine natalensis stem in male Wistar...

I agree. I'm following everything on RX. Kuclo should've at least been compared. It's the best he has looked. Dusty was shredded and should've been compared as well. You never know, hopefully they might change it up at the night show. I wanna post in depth shit for the chicks, but damn...

Whew! That shit took forever! Anyway, here are my pics for each class and the overall: Super Heavy: Jason Huh Heavy: Vladimir Sizov Light Heavy: Pete Ciccone Middle: Jason Joseph Welter: Luis Santa Light: Kelly Bautista Bantam: Jimmy Nguyen Overall: Jason Huh I think Vladimir Sizov would...

Here are the comparisons from the top of each weight class! Super Heavy Robert Burneika, Jason Huh, Keith Williams, and Brian Yersky Heavy Jonathan Delarosa, Vladimir Sizov, and Fred Smalls Light Heavy Al Auguste and Pete Ciccone Middle Danny Hester, Jason...

+200lb or not. That shit is impressive. Them titties are something else as well :D

Men Overall Kaden Vu Heavyweight 1. Kaden Vu 2. Brady Johnson 3. Dan Michelinie Chris Allevo Nicholas Ducran Harry Mikaelian Light Heavyweight 1. Harold Riddle 2. Emedin Rivera 3. Brendon Doherty Donald Messing Ralph Remy Rudy Leandri Middleweight 1. Joshua Katz 2. Charles...

http://www.musclechemistry.com/upload/showthread.php?t=52518

George Farah

That's Cathy LeFrancios. She's been around for some time. I actually think more people know her better as Lee Priest's ex-wife.

Men's Open 1. Edward Nunn 2. Troy Alves 3. Ben White 4. Michael Kefalianos 5. Leo Ingram Jr 6. Johnnie Jackson 7. George Farah 8. Mike Liberatore 9. Darrem Charles 10. Constantinos Demetriou 11. Erik Fankhouser 12. Oscar Dexter 13. Jeff Long 14. Greg Ulysse 15...

Definitely a shame... Light Heavy and Overall Winner - Nick Medici Heavyweight Winner - Cody Lewis

My Top 5: 1. David Henry 2. Jose Raymond 3. Frederic Sauvage 4. Luc Molines 5. Wendell Floyd

2010 IFBB Europa Battle of Champions Men's 202 Luc Molines, Frederic Sauvage, Jose Raymond, David Henry, Wendell Floyd

My Top 5 would be: 1. Ed Nunn 2. Ben White 3. Troy Alves 4. Mike Liberatore 5. Johnnie Jackson

2010 IFBB Europa Battle of Champions Men's Open

It sounds unbelievable, but he's supposed to be 297lbs here 9 weeks out of the 2010 Mr. Olympia. Damn!!!