Its been a solid month since i have started my AM cardio and I might of missed 1 day. My diet over the past month has been at about 85% clean. Stopped the var which I wasnt taking correctly anyway, ill blame it on the newbie'ness. Back on Dark Matter post and Superpump pre and a mix of Pro Complex/100% whey for post workout shake.
First pic was about 6 weeks ago. Was 205 bf was 17. something
Second pic was 5 minutes ago. Im still 205 bf is 15.7
Other than the lines starting to come down in my lower ab/hip area, I dont feel like im much different. What I see in the mirror and what the camera shows are 2 totally different things. I like the mirror better!
What do I have going for me, and what needs major work guys? Shit on me if you have to, ill eat it
First pic was about 6 weeks ago. Was 205 bf was 17. something
Second pic was 5 minutes ago. Im still 205 bf is 15.7
Other than the lines starting to come down in my lower ab/hip area, I dont feel like im much different. What I see in the mirror and what the camera shows are 2 totally different things. I like the mirror better!
What do I have going for me, and what needs major work guys? Shit on me if you have to, ill eat it