on the other hand, I am eating throughout the day. for example:
breakfast shake- oatmeal, banana, pb, cottage cheese
post wo-25g protein powder, banana, cottage cheese, pb, 16oz skim milk
meal 1- 12 egg whites 1 hour after post wo approx
meal 2- 4-8 oz fish, beef or poultry
meal 3- 8-12oz fish...